Warrior Yoga Studio

09/06/2026

The heat feels like it’s never going to let up. Whether traveling or just on the go, check out my article for EatingWell.com on 5 hydration tips to keep you movin” and groovin’.

Hydration is essential year-round. Check out my article on EatingWell.com to stay hydrated and healthy when on the go. https://www.eatingwell.com/hydration-mistakes-youre-making-when-you-travel-12000626

09/04/2026

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08/17/2026

Be less intensely focused on the problem or the question, and feel more anticipation of the solution and the answer.
~Abraham-Hicks

07/28/2026

"True love is generated from within. With true love, you feel complete in yourself; you don’t need something from outside. True love is like the sun, shining with its own light, and offering that light to everyone."
-Thich Nhat Hanh (Fidelity)

07/18/2026

Life is short. Life is long.

When I heard this today it struck me as so impossible to balance. If both are true then how do we move forward, celebrate life, be present and at the same time be mindful of how our choices today affect our future lives.

Such a puzzle this thing we call life as we hurl ourselves through space and spend our precious time in ridiculous ways.

I don’t have answers only questions.

06/24/2026

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You are not the storm.

You are the sky it moves through.

🌻

Fear, grief, loneliness, hope, anxiety, excitement, obsession, even love—these are all weather. They pass through us, sometimes gently and sometimes with great force.

The sky is the awareness that sees them, without becoming them.

06/20/2026

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Celebrate the solstice today by contemplating what is sustainable in your life, where to refine your goals and intentions and what you personally need to support you. Think about community, self care and where you want to be in 5 years.