01/31/2025
As we age, strength training can have many benefits including-
Strengthens muscles and bones: Lifting heavy weights can help build muscle mass and strength, and improve bone density
Improves flexibility: Regular strength training can help improve joint mobility and flexibility
Reduces risk of disease: Weightlifting can help reduce the risk of heart disease and other chronic diseases
Improves brain function: Weightlifting can boost brain power and improve overall health
Combats frailty: Strength training can help combat weakness and frailty, which can have debilitating consequences
