Seaside Athletic Performance

Seaside Athletic Performance We are an ELITE 7500sq ft athletic performance facility tailored for middle school, high school and

Below is a brief description of the program for both in-season and offseason athletes. In season:
The program is designed to help athletes with beginner/intermediate experience in strength and conditioning develop for their discipline. As an athlete progresses, the program design will change to accommodate their experience level. Emphasis is placed on key movements including Bench, Squat, Deadlif

t, Press, and Power Clean. Additional accessory and conditioning work will be individualized and tailored towards athletes' sports specific needs. For example, a pitcher's program would incorporate unilateral shoulder stability and strengthening exercises to develop the rotator cuff and surrounding muscles. Alternatively, an athlete requiring more explosive, reactionary development would be given a program that works unilateral leg development, and change of direction drills. Once an athlete has developed beyond the beginner level, the program will pivot so as to decrease the frequency of the major lifts and increases accessory work, allowing for continual athletic development. As the athlete's season approaches, there is greater emphasis placed on conditioning and peaking the athlete for maximal in season performance. In season: this program is designed for strength maintenance and recovery with the intent being to maximize in season performance. Thus, the program utilizes a low volume, moderate intensity approach to achieving this goal.

Coach making the most of his opportunities. Surreal moment in his first NFL game, hard work pays off. Congrats 🎉 - ...
08/16/2022

Coach making the most of his opportunities. Surreal moment in his first NFL game, hard work pays off. Congrats 🎉
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The jersey doesn’t define you, coach doing the same thing he always does. -6 months ago Coach Josh was still hanging ou...
08/04/2022

The jersey doesn’t define you, coach doing the same thing he always does.
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6 months ago Coach Josh was still hanging out with our younger athletes, setting an example before the NFL jersey. Swipe ⬅️

08/01/2022

Fast feet drill with coach at our speed clinic Saturday morning. The improvement in running technique and speed from these athletes are incredible!
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If you’re not training, what’re you doing?

07/29/2022

If you want to be efficient and fast on the field, you need to know how to properly decelerate that speed.
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Proper deceleration technique can help reduce the rate of injury found in COD sports
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If you’re not training, what are you doing?

07/28/2022

Athletes working on some deceleration and change of direction drills. SL snap down to a lateral hop. Get better or get left behind.
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Your effort is non-negotiable

First class of the day getting after! Strong work on a hot day. Effort is non negotiable in these doors💪
07/19/2022

First class of the day getting after! Strong work on a hot day. Effort is non negotiable in these doors💪

🔷SUMMER PROGRAMS🔷-Here’s our schedule for our 2022 Summer Camp! There’s a variety of options we offer that are guarantee...
06/07/2022

🔷SUMMER PROGRAMS🔷
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Here’s our schedule for our 2022 Summer Camp! There’s a variety of options we offer that are guaranteed to give our athletes results. If you need help or would like more Information please contact the number on the flyer!
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There’s no better place to train and become a better athlete!

It’s always a blessing to have these guys in our facility setting the tone for our younger athletes. - has been with us ...
06/06/2022

It’s always a blessing to have these guys in our facility setting the tone for our younger athletes.
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has been with us since his early high school days and is now currently on the
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has also been with us since the start and is currently playing at Division 1
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Surround yourself with the best, I promise it’ll make you better

05/17/2022

8th grader Chase Kuppens hitting a 235lb back squat during our testing yesterday 🙌

🔹Childhood Dreams Achieved🔹-The biggest congratulations to for fulfilling a life long dream! Josh is now a member of th...
05/02/2022

🔹Childhood Dreams Achieved🔹
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The biggest congratulations to for fulfilling a life long dream! Josh is now a member of the about to play in the NFL!
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Can’t speak highly enough about Josh’s work ethic and the the type of role model he is to our younger athletes. Time to set new goals and start an amazing career!

04/05/2022

A big 365lb power clean for our very own Cameron Bariteau. He continues to chase his dreams and chase greatness out at Colorado State University

03/03/2022

🔹Do you want to know 2 of the biggest tricks to helping your Middle School athletes?!🔹

1️⃣ Learning how to hinge properly. A lot of our new MS athletes come in, not knowing how to properly hinge, get into a neutral pelvic position and overall posture. To be honest they’re not alone! Anyone who is unfamiliar with this concept and untrained can struggle with this!
The hinge, is a STAPLE of our program and a precursor for many of our power movements!

2️⃣ Learning to have fun with training, you’ll see a lot of our athletes laugh, dance, and have a great relationship with the staff. Understanding that training isn’t their main “sport” and it’s here to make them better as an athlete is a huge indicator that our program is on the right path!
That being said these athletes will WORK HARD when it’s time to focus! It’s about balance 😉
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Overall take away, your athletes should enjoy coming into train, some days will be better than others, but they should learn along the way and enjoy the process!

Address

6 Little Brook Road
West Wareham, MA
02576

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 9am
Sunday 7am - 9am

Telephone

+17744544005

Website

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