brapt_training

brapt_training Grow the love of skiing through functional fitness and inspirational photography. Dynamic compound exercises help you, Train like you Ski.

The BRAPT method focuses on the skier action patterns of Balance, Rotation, Agility & Pressure Transfer.

Dynamic Training. Uneven single leg squat with overhead kettle bell press. Stay stacked throughout the flexion and exten...
01/05/2025

Dynamic Training. Uneven single leg squat with overhead kettle bell press. Stay stacked throughout the flexion and extension phase. Focus on balance, alignment and while performing a coordinated action pattern.

If you haven’t started to train for the upcoming ski season better get started. Put some muscle on the bones.
11/01/2024

If you haven’t started to train for the upcoming ski season better get started. Put some muscle on the bones.

First tracks! Follow me. There’s nothing quite like powder. Big storm with lots of support. Time to get your float on. ...
04/04/2024

First tracks! Follow me. There’s nothing quite like powder. Big storm with lots of support. Time to get your float on.

Get down! Knuckle dragging angulation. Ripping turns at a high edge angles takes skill and lots of practice. Zander carv...
03/06/2024

Get down! Knuckle dragging angulation. Ripping turns at a high edge angles takes skill and lots of practice. Zander carves it up with ease.

Silhouettes in the Snow. Skiing is cathartic if you take in the nature that surrounds you and just ride your glide. Al...
02/04/2024

Silhouettes in the Snow. Skiing is cathartic if you take in the nature that surrounds you and just ride your glide. Alignment of body, soul and nature.

Be the bear. It’s frosty on top for Day #1 at # outside
11/25/2022

Be the bear. It’s frosty on top for Day #1 at # outside

Hike it. Ski training and conditioning season has begun. Uphill hiking leads to better downhill performance. Ankle engag...
08/24/2022

Hike it. Ski training and conditioning season has begun. Uphill hiking leads to better downhill performance. Ankle engagement on uneven terrain increases strength and flexibility. Cross-train for more gain. Train like you ski!

Hit the gym. Muscle matters. Grow stronger.
08/17/2022

Hit the gym. Muscle matters. Grow stronger.

Are you ready to rip? Time to get in shape for ski season. Train with Teddy. DM me to set a program just for you. Let’s...
08/11/2022

Are you ready to rip? Time to get in shape for ski season. Train with Teddy. DM me to set a program just for you. Let’s Go!

Sunny day, clear skies and mountain biking makes me all smiles. Let’s ride.
06/24/2022

Sunny day, clear skies and mountain biking makes me all smiles. Let’s ride.

It’s Snowtime! Powder puts a smile on my face every time. Get you float on. No such thing as too much snow.
02/25/2022

It’s Snowtime! Powder puts a smile on my face every time. Get you float on. No such thing as too much snow.

Address

West Wardsboro, VT
05360

Website

Alerts

Be the first to know and let us send you an email when brapt_training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category