UnChained Fitness

05/24/2023

We wish the Lady Hounds softball team the best today in their Regional game!!!

08/28/2022

08/26/2022

We now have double the refrigerator space! 200 meals sold last week!

I’m so thankful we have the opportunity to provide you with healthy and convenient!

Don’t forget if you plan to order, order must be submitted by midnight!

Order at www.keeneyskitchen.com and select UnChained Fitness for your pickup location!

I hope this has provided as much value and convenience for your family as it has for ours!

08/04/2022

Reminder, orders must be placed by 11:59pm tonight for your www.keeneyskitchen.com meal prep orders!

If you’ve ordered, please share your favorites! Choose pickup @ UnChained Fitness!

Keeneys Kitchen is located in Lucasville and Waverly, Ohio! Check out our awesome menu for all your meal prepping needs!

07/25/2022

🔥FREE🔥

𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝐈𝐧𝐭𝐫𝐨 𝐭𝐨 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬 𝐓𝐇𝐈𝐒 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲!

You’ve been wanting to start a workout routine and unsure of how to start, we’d love to help you!

We realize starting a new routine in a new place with new people can be intimidating!

Maybe you feel like you are too far out of shape, too uncoordinated, and too uneducated in the fitness world.

This is 🅆🄷🅈 we are hosting a BRAND NEW intro to all new-to-fitness people!

What to expect:
- A walk through with the owner and coach
- A little about the history of UnChained and the vision
- An overview of how the class will flow
- A walk through/mock-up of what a structured class would look like with demo of exercises and modifications for all levels
- A brief workout (~12 minutes) without intimidation that can be adapted at all levels!

How to alleviate some anxiety:
- Arrive 10 minutes early
- Bring a friend with you
- Ask all the questions instead of assuming
- Laugh it off! (When you find yourself totally lost, as we all have, just laugh it off, the coach will be around to get you back on track!)

𝐑𝐞𝐚𝐥𝐢𝐳𝐞 𝐘𝐎𝐔 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐭𝐡𝐞 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭!

02/05/2022

02/05/2022

Updated Schedule and Pricing!

First Class is Always FREE!

Come try us out >>> it’s a constantly varied group based fitness, uplifting and encouraging environment…with ONE warning!

⚠️ You WILL see and feel RESULTS! ⚠️

01/07/2022

At UnChained Fitness you aren’t just a member, you are part of a great family! Come join us for a workout…

01/02/2022

The TOP 10 Committed Members for 2021...

*This is based off of class check-ins using our system

10. Ron Lynch
9. Corey Campbell
8. Brian Tune
7. Toni Marie Wolke
6. Sonya Meyer
5. Jessica Murphy
4. Tabatha Storer
3. Brandon Grooms
2. Deborah Akers
1. Jennifer Grooms

Jennifer checked in a total of 252 times!

12/31/2021

Schedule for 2022>>>Come check it out!

If you aren’t already a part of our Greater UnChained Fitness group page, please find us and stay tuned in!

12/28/2021

Have you been considering working out in an environment with a strategic plan and coaching?

Are you intimidated by what you see others doing on photos?

Are you afraid you won’t be able to perform what we do?

Do you wish you would have started when your friends did?

Do you have anxiety thinking about walking through the doors to your first class?

If you answered YES to any of these questions, I promise you are NOT alone.

Stop in Thursday evening for a No Sweat, No workout walk through of what really goes on inside the walls of UnChained!

Coach Leslie will give you a tour of the gym, share how things roll once you get there, show you the whiteboard breakdown of how classes are ran, and answer any questions you may have inside a very welcoming and encouraging atmosphere. No worries, no workout for this open house!

Please let us know if you would be interested in stopping by to learn more of what we are really about! It’s always a great day to BE UNCHAINED!