strongmarthamv

strongmarthamv Fitness studio on Martha’s Vineyard specializing in personal training and small classes in boxing.

If you don’t know our schedule, now you do. Message us to cash in your free class and come try it out!
05/25/2026

If you don’t know our schedule, now you do. Message us to cash in your free class and come try it out!

Huge thank you to for surprising Strong Martha with flowers for the gym and our members. Such a thoughtful, beautiful l...
05/11/2026

Huge thank you to for surprising Strong Martha with flowers for the gym and our members. Such a thoughtful, beautiful late Mother’s Day gift and a reminder that strength and softness can absolutely exist in the same room. 💗

Our shelves have never looked prettier. 🌷

When the girls chat makes it out of the gym…we show up for the No Bones comedy fest with
05/10/2026

When the girls chat makes it out of the gym…we show up for the No Bones comedy fest with

Kids classes are back!!!!A six week session every Tuesday starting Feb 3rd 4:00-5:00pm*No class school break 2/24Ages 9-...
01/23/2026

Kids classes are back!!!!

A six week session every Tuesday starting Feb 3rd 4:00-5:00pm
*No class school break 2/24
Ages 9-14

Sign up on our website!!

Our Strong Martha crew celebrated with one last coffee at North Tisbury Farm Stand ☕️💪 Thanks to the coffee Andy!Huge th...
11/05/2025

Our Strong Martha crew celebrated with one last coffee at North Tisbury Farm Stand ☕️💪 Thanks to the coffee Andy!

Huge thanks to the farm for fueling us all season…go grab your favorites, it’s their last day! ❤️

Our Strong Martha family is going to miss Addison so much! 🤍 They’ve been training with us for almost 2 years and yester...
09/07/2025

Our Strong Martha family is going to miss Addison so much! 🤍 They’ve been training with us for almost 2 years and yesterday was their last class before starting an exciting new job in Boston. Addison, thank you for showing up with such heart, strength, and spirit. You’ve been such an important part of this community. We’re so proud of you and can’t wait to see all the amazing things you’ll do in this next chapter! Here is our sweaty goodbye! Xx💪✨

🌿 New Class: Flow and Restore with Jelisa Difo 🌿Tuesdays & Thursdays | 7–8 AMWe’re excited to welcome Jelisa Difo to Str...
06/02/2025

🌿 New Class: Flow and Restore with Jelisa Difo 🌿

Tuesdays & Thursdays | 7–8 AM

We’re excited to welcome Jelisa Difo to Strong Martha! Jelisa s a devoted Yin/Restorative Yoga guide who holds space for stillness, self-inquiry, and deep energetic release. Rooted in the philosophy that true transformation arises in stillness, and a teaching style that blends mindful movement and breathwork; Jelisa’s classes invite students to slow down, soften, and turn inward—to meet themselves with compassion and presence, to feel supported and inspired.

✨ Flow and Restore ✨
This class weaves together the energy of Vinyasa and the soothing deep stretches of Yin yoga. Through mindful movement, we awaken the body’s energy, connect with breath, and build strength and flexibility. This class offers a transformative experience that leaves you feeling both energized and deeply restored. All levels welcomed.

🧘‍♀️ Come as you are. Leave feeling renewed.

Bacon & eggs. Music & lyrics. Sun & moon. Yin & yang.Some things just belong together. 💫Add this to the list: Hard train...
05/13/2025

Bacon & eggs. Music & lyrics. Sun & moon. Yin & yang.
Some things just belong together. 💫

Add this to the list: Hard training & active recovery.

Yep — recovery days aren’t a luxury, they’re essential. They keep your body strong, help prevent injury, and actually push your progress forward. 🚀

What counts as active recovery?
🌿 A chill walk
🧘🏽‍♂️ A vinyasa flow
🥾 A low-key hike
🤸🏾‍♀️ Some good stretching and breathwork

The key? Intentional movement. Not couch-bound, not crushing it — just keeping the engine warm.

So tell us: What’s your favorite way to recover with purpose? Drop it below — we might just try it ourselves. ⬇️🔥

New Friday Evening Boxing Class 💥Looking to build confidence with your boxing basics? Join us Fridays at 5pm with Coach ...
04/04/2025

New Friday Evening Boxing Class 💥

Looking to build confidence with your boxing basics? Join us Fridays at 5pm with Coach Michael for a technique-focused boxing class.

This session is slower-paced than our regular classes, giving you space to:
🥊 Focus on proper form
🥊 Learn correct technique
🥊 Get personal feedback
🥊 Build a strong foundation

It’s geared toward women, but all are welcome. Whether you’re brand new or just want to sharpen your skills in a supportive setting, this one’s for you.

📍 Strong Martha
🕔 Fridays at 5pm
👟 No experience needed — just bring your energy and we’ll take care of the rest.

Strong Martha fam!This weekend is just full of activities sponsored by our sweet little gym!Tomorrow evening, we’re gath...
04/03/2025

Strong Martha fam!

This weekend is just full of activities sponsored by our sweet little gym!

Tomorrow evening, we’re gathering for drinks at the PA Club — DM, email, or text to let us know if you plan on showing up to hang!

And then on Sunday morning, we’re plunging — stay tuned for more details on that outing!

For now, mark your calendars:

Tomorrow [Friday], drinks, PA Club @ 7:45 pm!
Sunday, plungin’, Inkwell @ 11 am!

Hope to see y’all there!

Address

505 State Road
West Tisbury, MA
02575

Telephone

+12165707853

Website

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