What are the opening hours?

Monday 9:15am - 12pm 5:30pm - 8:30pm Tuesday 8am - 12pm 4pm - 8pm Wednesday 9am - 10am 4:15pm - 9pm Thursday 9:15am - 12:45pm 4:30pm - 9:15pm Friday 8am - 9:15am 4:15pm - 7:45pm Saturday 8:30am - 12:30pm Sunday 8:30am - 12:45pm

Breathe Body and Mind

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United States
West Springfield, VA
Breathe Body and Mind

Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

09/08/2026

🌘New Moon Circle this Friday 6:30pm w Emily🌸. Moon circles are about coming together to empower, and uplift each other, and they remind ourselves of the incredible power of community. Come as you are ~ all are welcome🦋 Space is limited - sign up today!

09/07/2026

🍃What is Yoga Nidra❓Deep physical and mental rest😌
Your instructor Jennifer will guide you: consciously relaxing the physical body and shifting an active alert brain to slow wave patterns - activating the parasympathetic nervous system: rest, digest, rejuvenate, calm mode.
This will help You ease into the transitioning of the season- letting go, to accept🍂🍁

09/06/2026

🧱Every Sunday 11:15a Yoga for Backs & Bones! Jennifer R lead class today - did you notice the yoga block on her head and others’ too?? 🦋🧘‍♂️

09/04/2026

💜We’re OPEN on Labor Day 9/7
🦋Classes begin at 9:30am and end at 12:30pm. No afternoon or evening classes.
🐮Sign up today - classes are filling up fast!
www.breathebodymind.com

09/03/2026

🌒Our next Moon Circle is next Friday 9/11 6:30-8:30p🌝
Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm☺️🙂

09/01/2026

🪅Congratulations Kim E💜!
Way to go completing our 10th Anniversary Challenge and earning a commemorative Breathe travel mug! 🪩 Thank you to all who took the challenge! Nice job!!👏🦋

08/30/2026

🌟Powerful Positive Vibes for your Sunday🦋

08/29/2026

🪅Congratulations Chris A💜!
Way to go completing our 10th Anniversary Challenge and earning a commemorative Breathe travel mug! 🪩 Have you been working on completing your challenge sheet? Just 2️⃣ days left until the challenge closes at the end of this month! 🦋

08/27/2026

🪅Congratulations Susan G💜!
Way to go completing our 10th Anniversary Challenge and earning a commemorative Breathe travel mug! 🪩 Have you been working on completing your challenge sheet? Just a few days left until the challenge closes at the end of this month! 🦋

08/24/2026

💜Barre class! Lots of Strength, some cardio, light weights w high reps = energetic fun!💥 🤩 It’s a whole body workout: arms, legs, core - everything ! 💫
🌼Tuesdays 9:30am w Marion
🌼Thursdays 6:15pm w Anne-Elisabeth

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday	9:15am - 12pm
	5:30pm - 8:30pm
Tuesday	8am - 12pm
	4pm - 8pm
Wednesday	9am - 10am
	4:15pm - 9pm
Thursday	9:15am - 12:45pm
	4:30pm - 9:15pm
Friday	8am - 9:15am
	4:15pm - 7:45pm
Saturday	8:30am - 12:30pm
Sunday	8:30am - 12:45pm

Telephone

+17038290167

Website

http://www.breathebodymind.com/

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