Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

🌙Tomorrow Night!! 🪷Saturday 6:30p Meditative Music and Sound w Dante ~🪔surround yourself with sound vibrations nurturin...
06/12/2026

🌙Tomorrow Night!!
🪷Saturday 6:30p Meditative Music and Sound w Dante ~
🪔surround yourself with sound vibrations nurturing your body
🪔easily find serenity
🪔realize worries and anxiety are gone
🪷 experience pure calm
🕯️Sign up 🕯️
www.breathebodymind.com

06/11/2026

⁉️What happened Monday evening ⁉️ 3-legged dog w bind. That’s what happened!!
Photo credit: Kim 7:30pm Slow Flow Vinyasa ~ Mondays

‼️Available thru 6/15 only‼️🔆The Unlimited Summer Pass is available NOW! Set yourself up for summer yoga and fitness suc...
06/09/2026

‼️Available thru 6/15 only‼️
🔆The Unlimited Summer Pass is available NOW! Set yourself up for summer yoga and fitness success!
🦋All details on www.breathebodymind.com
❇️Maintaining fitness over the warmer months requires a balance between enjoying the season and staying consistent.
❇️Consistent activity yields year-round cardiovascular and mental health benefits.

06/08/2026

🕯️🪔Our June Soundbath Meditation w Dante ~ this Saturday!! 6:30-7:45pm
☺️Experience ease, calm, inner quiet, peace, surrender.
🪷Soundbaths are unique w soothing vibrations from Tibetan bowls, handpan drum, chimes, wooden flute, and more!
Join us! Open to the public. Please sign up www.BreatheBodyMind.com

06/07/2026

🌍 Where in the world was Faith? In Amman Jordan volunteering, of course ‼️ From Faith: I volunteered at a women’s NGO teaching English and they found out I taught yoga so I taught Chair Yoga and they loved it! I also volunteered at a special education center and a free meal service.
🪷Let’s all try to be like Faith 💕

🪷Karma yoga is rooted in the principle of Karma: “action“ or “deed“ in Sanskrit and refers to the cycle of cause and eff...
06/06/2026

🪷Karma yoga is rooted in the principle of Karma: “action“ or “deed“ in Sanskrit and refers to the cycle of cause and effect ~ every action, every intention influences the future.💫✨ By offering acts of kindness, we create a difference for someone else, who in turn may forward that same karmic energy to the next person and on and on…🧘‍♀️🧘🧘‍♂️Join us Sundays 12:30p
for (free) Karma Yoga ~ please sign up on our website or cowtinker🐮

06/05/2026

🌕Last weekend’s Full Moon Circle was a full house! 🌝 As always, a special time for yourself with the guidance of your amazing host Emily. Stay tuned for the next gathering!💌

🪔Ready to recline and immerse yourself in Dante’s meditative experience?😌 waves of soothing sounds washing over you😌rela...
06/04/2026

🪔Ready to recline and immerse yourself in Dante’s meditative experience?
😌 waves of soothing sounds washing over you
😌relaxation and stress-be-gone
😌nervous system switched to calm mode
😌a self care indulgence
Save your spot! www.breathebodymind.com

🐣Did you know 6am Early BirdYoga is every Tuesday, Wednesday, and Thursday?!🌅🌞Start your day with deep breathing, stretc...
06/03/2026

🐣Did you know 6am Early Bird
Yoga is every Tuesday, Wednesday, and Thursday?!🌅
🌞Start your day with deep breathing, stretches, movement and balance - get centered😊
In studio and virtual options - let’s Yoga!🦋🦋🦋

⏰Is 8am your time to get movin’?Us too!! ☀️8am Tues Vinyasa Flow w Karin☀️8am Wed Coffeehouse Gentle Flow w Christina☀️8...
06/03/2026

⏰Is 8am your time to get movin’?
Us too!!
☀️8am Tues Vinyasa Flow w Karin
☀️8am Wed Coffeehouse Gentle Flow w Christina
☀️8am Thurs Core/Strength Vinyasa w Karin
☀️8am Fri Tone/Balance/Stretch w Lynne
☀️8am Sat Vinyasa Yoga w Jo
😃Rise n shine n move!

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

Website

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