Fitness Kick Boxing at Horizon Martial Arts

Fitness Kick Boxing at Horizon Martial Arts Western New York's longest running Fitness Kick Boxing program.

Fitness kickboxing is a high-intensity workout that combines elements of martial arts, boxing, and cardiovascular conditioning. It involves a series of aerobic and anaerobic exercises that help build strength, speed, flexibility, and endurance. Fitness kickboxing classes typically involve a series of punching and kicking combinations, as well as various bodyweight exercises such as squats, lunges,

and push-ups. These classes are designed to be challenging and engaging, often set to high-energy music and led by an experienced instructor. While fitness kickboxing does not involve actual sparring or contact with an opponent, it does incorporate many of the techniques and movements used in traditional kickboxing and martial arts. It can be a fun and effective way to improve your overall fitness and challenge yourself both physically and mentally.

Merry Christmas!Wishing you and your family health, happiness, peace and prosperity this Christmas and in the coming New...
12/25/2025

Merry Christmas!
Wishing you and your family health, happiness, peace and prosperity this Christmas and in the coming New Year.
From Datu Tim & Miss Janice

Every day is earned, not given! đŸ„‹ đŸ’ȘđŸœ
07/09/2025

Every day is earned, not given! đŸ„‹ đŸ’ȘđŸœ

Put in the effort, create excellence.
05/07/2025

Put in the effort, create excellence.

This month at Horizon Martial Arts, we are discussing self-control. This is an essential skill for children to develop a...
05/01/2025

This month at Horizon Martial Arts, we are discussing self-control. This is an essential skill for children to develop as they mature, as it is crucial to success in school, work, and in relationships. Your child has the chance to regularly practice self-control through martial arts training. We’ll be highlighting the importance of practicing self-control with all of our students throughout this month.

Happy New Year!! 🎉   #2025 We can’t wait to set new goals with our students and help them achieve success throughout the...
01/01/2025

Happy New Year!! 🎉 #2025 We can’t wait to set new goals with our students and help them achieve success throughout the year.

You EARN your spot in the WINNER'S circle.
12/24/2024

You EARN your spot in the WINNER'S circle.

It's hard to believe it's been five years since Horizon Martial Arts was honored as West Seneca's Business of the Year. ...
12/19/2024

It's hard to believe it's been five years since Horizon Martial Arts was honored as West Seneca's Business of the Year. Time flies!" How does that sound?

Hey everyone! Hope you're all staying warm and cozy at home because, surprise surprise, the greater Buffalo area got wal...
12/13/2024

Hey everyone! Hope you're all staying warm and cozy at home because, surprise surprise, the greater Buffalo area got walloped with another snowstorm. Travel bans? Check. Mountains of snow? Double check. So, we’ve decided to call it: the school will be closed for the rest of the weekend. Time to dig out, recover, and count all that shoveling as your cardio for the week—you're welcome, by the way! 😄

Now, what’s the plan moving forward? Let me break it down for you:

Junior Test:

When? Next week, Wednesday, December 18th.
Time? Starts at 6:00 PM and should wrap up by 7:00 PM.
Adult Test:

When? Thursday, December 19th.
Time? Kicks off at 7:00 PM and should finish by 8:00 PM.
Still with me? Great! Because we’re also keeping our plans for the Kids Night Out party before Christmas! It'll be a Bring-a-Buddy Dodgeball Party on Friday, December 20th, from 6:30 to 9:00 PM. Kids can bring a friend from outside the school—for free. Yup, you heard that right. Free. So, spread the word!

Now, one small request: please make sure everyone in the family knows about these schedule changes—moms, dads, grandparents, whoever is behind the wheel. We had a couple of folks show up last time after we closed because, apparently, someone in the house missed the memo. If you’re in a split household, please let the other parent know, too. We don’t want anyone risking the snowy roads or wasting their time.

That’s all for now! Looking forward to seeing everyone next week—stay safe, stay warm, and maybe enjoy some hot cocoa while you’re at it.

Cheers,
Datu Tim Hartman
📞 716-675-0899

Thanks everyone!!!
10/16/2024

Thanks everyone!!!

June 2024's lesson of the month is Self Awareness. This month at Horizon Martial Arts, we will be focusing on the signif...
05/28/2024

June 2024's lesson of the month is Self Awareness. This month at Horizon Martial Arts, we will be focusing on the significance of self-awareness for children. Teaching kids to be aware of themselves is crucial as it helps them understand their emotions, thoughts, and actions. By developing self-awareness, children learn to recognize their strengths and weaknesses, make better decisions, and navigate social interactions more effectively. It lays the foundation for personal growth, empathy, and building healthy relationships. Join us as we empower children with the essential skill of self-awareness to thrive both on and off the mat!

Address

280 Center Road
West Seneca, NY
14224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
8pm - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
8pm - 9pm
Friday 9am - 5pm

Telephone

+17166750899

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