TREO Sports and Fitness

10/06/2020

Are you familiar with all of the experience and coaching certifications at TREO?

Coaching for almost ten years and doing continuing education has led coach Zack to several certifications.

Two we want to highlight today are USA weightlifting’s level one performance coach and Z health’s Essentials of Elite Performance.

Each serve their purpose and allow us to elevate our coaching through proper technique and skill.

Stay tuned for more.

09/20/2020

Fully inspected and passed as of last week, we are back! Classes capped at 6. 4 styles, NEW coaching and the awesome addition of Physical Therapy with leading the way! Here’s a quick shot of our client doing some cognitive conditioning. Using to challenge core stability, reaction time and make it more fun. Connect with us if you would like to return or give us a try!

09/05/2020

Any truth here? Asking for a friend...

08/14/2020

Cautiously optimistic, yet at least we finally will have some guidance come Monday.

ALBANY, N.Y. (WSYR-TV) — New York State Governor Andrew Cuomo said in a telephone press conference with reporters on Friday that on Monday, bowling alleys would be allowed to open, and protoc…

06/22/2020

We have spaced it out, created new zones, we are ready to come back. Is anyone getting antsy to get back to training?

05/25/2020

Remember all of those who served and lost their lives to defend our country. Happy Memorial Day, stay safe.

05/14/2020

Been a while, who has achieved this level of whooped during a home workout?

04/18/2020

Help if you can...

The West Seneca Food Pantry is in need of donations of boxes of cereal. Donations may be dropped off at the West Seneca Food Pantry at 51 St. David’s Dr.

Those dropping off cereal can go to the back door of the old house facing the new food pantry. Cereal may be left in the bins in the hallway.

03/16/2020

NFVB volleyball is suspended indefinitely, thus all of the large group strength and conditioning we do for them is cancelled in congruence.

All of our gpt, kB skills, mb101, kids fitness, semi private sports and jv/varsity prep will run as normal.

Because the other side of the building is shut down we have low enough numbers to continue to operate as normal.

The janitorial service will be focusing on bleach solution cleaning our equipment every other day on top of normal sanitizer solution cleaning our staff does daily.

If the situation changes we will update everyone ASAP.

We ask, just like everyone, if you’re feeling sick, simply stay home.

03/09/2020

Great job on learning some Olympic lifts today!

02/24/2020

Kids fitness program! All the benefits of sports development mixed with fun and a general fitness prep program!

https://treosportsfitness.com/sports-training/