Legacy Martial Arts - Tai Chi

05/12/2026

Yang applications seminar!

04/17/2026

03/15/2026

Great words from Jet Li. They move so beautifully!

I visited the Singapore Wushu Dragon and Lion Dance Federation to meet national athletes and see how taijiquan is practiced in Singapore. Taijiquan (tai chi)...

03/06/2026

I’ve always loved taijiquan (tai chi) and the rich philosophy behind it. With around 80 million practitioners in mainland China, taijiquan is one of the most...

02/16/2026

It's Chinese New Year! To celebrate, you can try Tai Chi for FREE all this week. Gong Xi Fa Cai!

03/05/2025

No Tai Chi Tonight.

Between the very rough roads and weather and instructor illness, we've made the decision to cancel classes at Legacy tonight.

Enjoy your snow day!

01/27/2025

Come try Tai Chi for FREE this week!

Looking for back pain relief? A recent study done by Yang Yang, Tai Chi expert and Ph.D. in Kinesiology, was posted in the North American Spine Society Journal. Just in time for Chinese New Year!
https://www.sciencedirect.com/science/article/pii/S2666548424002506

09/30/2024

A new Black Sash! This one was a long time coming and much deserved. Congratulations Dove!

09/17/2024

The Chinese Mid-Autumn Festival is a time for family and unity. The rabbit, among other things, symbolizes re-birth and immortality. Tai Chi can also be a source of renewal for your body and mind.

05/19/2024

https://www.yahoo.com/lifestyle/should-you-take-up-tai-chi-experts-explain-the-benefits-and-how-to-get-started-080017397.html

Despite the practice often being considered a low-impact exercise ideal for older adults, experts say it's beneficial for all ages.