Pure Form Training West Sacramento

Pure Form Training West Sacramento For busy adults who are done guessing and tired of starting over. At PFT, every workout is planned and every member is coached.
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Accountability is built in so you can build strength, regain energy, and stay consistent.
📍 West Sacramento • Since 2016 CLASS SCHEDULE:
Mon-Thurs: 5 am, 6 am, 8:15 am, 5 & 6 pm. Fri: 5 am, 6 am, 7 am
Sat: 8 am message for confirmation
Sun: CLOSED

Sweaty holiday wildcard workout to start the week! Thanks to everyone who came out and packed the gym this morning 💪
09/07/2026

Sweaty holiday wildcard workout to start the week! Thanks to everyone who came out and packed the gym this morning 💪

Dear PFT Family 💜September is Su***de Prevention Month. This month and every month we want you to know you’re not alone....
09/06/2026

Dear PFT Family 💜

September is Su***de Prevention Month. This month and every month we want you to know you’re not alone.

You’re loved. You’re important. You’re worthy.

If you or someone you know is struggling, we’re here to support.

Also in the US you can call or text 988 - 24 hours a day, 7 days a week for support.

Let’s come together and be there for each other.

💜

MILESTONE MONDAY 💪Another week. Another group of awesome people putting in the work.Some are just getting started. Other...
08/25/2026

MILESTONE MONDAY 💪

Another week. Another group of awesome people putting in the work.

Some are just getting started. Others have been at it for years.

Different goals. Different starting points.

Same thing in common.

They keep showing up. 👊

Congrats to this week's milestones!

THROWBACK THURSDAY… PFT STYLE 💪This is Coach Thuy.Both pictures: 120 lbs.Same body weight. Completely different body com...
08/20/2026

THROWBACK THURSDAY… PFT STYLE 💪

This is Coach Thuy.

Both pictures: 120 lbs.

Same body weight. Completely different body composition.

This is where most people get it wrong.

They chase a lower number on the scale when what they really want is less body fat, more muscle and a stronger body.

The goal isn't always just to weigh less.

The goal is to build a better body composition.

Stop chasing weight loss alone. Done the wrong way, it can mean losing muscle, weaker bones and a less capable body.

Start chasing strength, muscle, body fat loss, and what your body can do.

Remember, the scale only tells part of the story.

P.S. Before anyone thinks we're saying you need to walk around looking like Coach Thuy in the second picture 😂... she was shredded for a physique competition.

That’s not the goal for everyday life.

The point is simple: both pictures are 120 lbs.

The scale doesn’t tell you what that 120 lbs. is made of.

SUMMER RESET COMPLETE. 💪☀️Four weeks. A lot of consistency. And some pretty awesome results.🔥 93 total pounds lost🔥 83 Y...
08/19/2026

SUMMER RESET COMPLETE. 💪☀️

Four weeks. A lot of consistency. And some pretty awesome results.

🔥 93 total pounds lost
🔥 83 YEARS shaved off metabolic age
🔥 3.9 lbs average weight loss
🔥 4.5% average personal body fat lost

And a HUGE congratulations to our winners:

🏆 Top Male: Mike Schnack
8.25% personal body fat lost

🏆 Top Female: Mieko Mendenhall
12.34% personal body fat lost

👑 And your 2026 PFT Belt Champion: MIEKO MENDENHALL!

But the best part?

The Reset was never really about four weeks.

It was about proving what can happen when you stop chasing perfect and start stacking consistent days.

Congrats to everyone who finished. Now let’s keep it going. 👊

Better Every Day.

MILESTONE MONDAY 💪Nobody gets recognized for the workout they “almost” did.These milestones represent people who showed ...
08/17/2026

MILESTONE MONDAY 💪

Nobody gets recognized for the workout they “almost” did.

These milestones represent people who showed up.

On busy days.
On low-motivation days.
On days when it would've been easier not to.

That’s how progress gets made.

👏 Congrats to this week’s milestones.

08/14/2026

PFT Plinko!! Any guesses on how much Avonte won?

It’s pays to be consistent. 💰 💪🏻

Every week, people in West Sacramento choose to keep going.Quiet consistency.Small wins.Real progress.Consistency has a ...
08/11/2026

Every week, people in West Sacramento choose to keep going.

Quiet consistency.
Small wins.
Real progress.

Consistency has a way of spreading.

👏 Congrats to this week's milestones.

THROWBACK THURSDAY… PFT STYLE 💪This is Carl. Founder of PFT.Same guy. Different chapter.Around here, Throwback Thursday ...
08/07/2026

THROWBACK THURSDAY… PFT STYLE 💪

This is Carl. Founder of PFT.

Same guy. Different chapter.

Around here, Throwback Thursday isn't about wishing we could go back.

It's about looking back and realizing your best days can still be ahead of you.

Stronger. Healthier. More capable.

Age doesn't get the final say.

Keep going. Your best is still ahead.

Address

2919 Promenade Street #120
West Sacramento, CA
95691

Telephone

+19166672167

Website

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