Results the Training Gym

Results the Training Gym Since 2006 we have helped over 15,000 people become real life success stories. We are on a mission t Fitness Is Motion and Motion is Life!
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If a client wants to maintain the highest standard of living throughout life, then they need to participate in a challenging fitness program at a minimum of several times a week. The core to achieving long-term success in fitness is strength training, which is the heart of our training program and is the key to sustainable health and fitness over time. Results the training gym exists for one reaso

n, and that is to constantly challenge and lead our members to achieve the highest level of sustainable fitness they can reach. We have an obligation to our members to provide a safe environment and to help as many as we can reach their goals and beyond.

๐Œ๐ž๐ž๐ญ ๐‹๐ฎ๐œ๐ฒ. ๐Ÿ’ชProgress isnโ€™t always measured by the number on the scale.Sometimes itโ€™s having more energy. Sometimes itโ€™s ...
06/24/2026

๐Œ๐ž๐ž๐ญ ๐‹๐ฎ๐œ๐ฒ. ๐Ÿ’ช

Progress isnโ€™t always measured by the number on the scale.

Sometimes itโ€™s having more energy. Sometimes itโ€™s feeling more confident. And sometimes itโ€™s being able to do everyday things that used to be a struggle.

One of Lucyโ€™s early non-scale victories was simple but meaningful: being able to tie her shoes without struggling. Since then, sheโ€™s continued building strength beyond the gym and into everyday life through smart, guided training.

Thatโ€™s the power of strength training.

Through guided workouts, proper coaching, and a supportive environment, every session is designed to help Lucy move better, feel better, and live better.

Every session is designed to help her move better, feel better, and live better.

Weโ€™re proud of the progress sheโ€™s made and excited to see whatโ€™s next on her journey.

Help us celebrate Lucy and her success in the comments! ๐Ÿ‘๐Ÿ’œ


๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. ๐Ÿ’ช๐ŸผOne of the best parts of ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ isn't the equipment or the workoutsโ€”it's the people.M...
06/23/2026

๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ. ๐Ÿ’ช๐Ÿผ

One of the best parts of ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ isn't the equipment or the workoutsโ€”it's the people.

Members like Alicia and Poptart remind us that fitness is about more than building strength. It's about building confidence, friendships, support, and a community that helps you become your best. ๐ŸŒŸ

No matter where you're starting from, you're never doing it alone.

Together, we celebrate the wins, push through the challenges, and keep showing up for ourselves and each other.

That's what makes ๐‘๐ž๐š๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ ๐–๐ž๐ฌ๐ญ ๐’๐š๐œ special.

Here's to strong women, strong friendships, and one powerful community. โค๏ธ

๐–๐ก๐จ'๐ฌ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ? ๐“๐š๐  ๐ญ๐ก๐ž๐ฆ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ. ๐Ÿ’ฌ


06/22/2026

๐ŸŽ‰ Please join us in welcoming ๐Š๐ž๐ฏ๐ข๐ง & ๐‡๐ž๐ข๐๐ข to the ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ ๐…๐ข๐ญ๐…๐š๐ฆ! ๐ŸŽ‰

Starting a fitness journey isn't always easy, but taking that first step is often the most important one.

Kevin and Heidi have made the decision to invest in their health, strength, and futureโ€”and we're excited to be part of their journey.

Our entire community is here to support them every step of the way as they build healthy habits, gain confidence, and work toward their goals.

Welcome to the family, Kevin & Heidi! We're excited to see what you accomplish. ๐Ÿ’ช๐Ÿพ

๐Ÿ‘‡ Help us give them a warm ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ welcome in the comments!


06/21/2026

Today, we're celebrating the dads who lead by example.

The dads who make time for their health.
The dads who stay active for their families.
The dads who understand that being strong isn't just about lifting weightsโ€”it's about being present for the people who count on them.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ, we're proud to be surrounded by fathers who show up day after day, not just in the gym, but at home, on the sidelines, at family gatherings, and in the moments that matter most.

Because the people you love don't just need you there.

They need you present.
Strong.
Healthy.
And here.

To all the dads in our ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐…๐ข๐ญ๐…๐š๐ฆ, thank you for inspiring us with your commitment, your leadership, and your example.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐š๐ญ๐ก๐ž๐ซ'๐ฌ ๐ƒ๐š๐ฒ! ๐Ÿงก๐Ÿ’œ

Drop a ๐Ÿ’ช in the comments for the dads who keep showing up. ๐Ÿ’ฌ


๐Ÿ•๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐๐จ๐ฐ๐ง. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅFor some people, happy hour starts at a bar.For Sergio, it starts at the gym.After work, you'll find ...
06/20/2026

๐Ÿ•๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐๐จ๐ฐ๐ง. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

For some people, happy hour starts at a bar.

For Sergio, it starts at the gym.

After work, you'll find him putting in the reps, building healthier habits, and investing in a stronger future.

Why?

Because the ones who count on him deserve his best.

As a proud dog dad to Benito and Sadie, Sergio knows that staying active, healthy, and energized means more adventures, more walks, and more years making memories with those he loves. ๐Ÿ•๐Ÿ•

Seventy pounds down is an incredible accomplishment.

But even more impressive is the commitment that got him there.

Day after day.
Workout after workout.
Choice after choice.

๐Š๐ž๐ž๐ฉ ๐ฅ๐ž๐š๐๐ข๐ง๐  ๐›๐ฒ ๐ž๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž, ๐’๐ž๐ซ๐ ๐ข๐จ. We're proud to have you as part of the ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐…๐ข๐ญ๐…๐š๐ฆ. ๐Ÿ™Œ๐Ÿผ

Help us celebrate Sergio's amazing progress in the comments! ๐Ÿ’ฌ


Strong dad. ๐Ÿ’ช๐ŸผNot because he never gets tired.Not because life is easy.Because he keeps showing up.Every workout is an i...
06/20/2026

Strong dad. ๐Ÿ’ช๐Ÿผ

Not because he never gets tired.
Not because life is easy.

Because he keeps showing up.

Every workout is an investment in the life he wants to live, the example he wants to set, and the strength he wants to carry beyond the gym walls.

That's what real fitness is about.

Not just looking stronger.

Being stronger when life calls for it.

Building the energy, resilience, and confidence to be at your best for the people who matter most.

๐Š๐ž๐ž๐ฉ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค, ๐†๐ฅ๐ž๐ง. We're proud to have you as part of the Results FitFam. ๐Ÿ™Œ๐Ÿผ

What motivates you to stay strong?

Let us know in the comments. ๐Ÿ’ฌ


06/19/2026

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐จ ๐›๐ฎ๐ซ๐ง ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ.
๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž. ๐Ÿ’ช๐Ÿผ

โœ… To move better.
โœ… Build strength.
โœ… Keep your stamina.
โœ… Protect your independence.
โœ… And keep saying yes to life.

That is why every ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  session at ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ ๐ข๐ง ๐–๐ž๐ฌ๐ญ ๐’๐š๐œ๐ซ๐š๐ฆ๐ž๐ง๐ญ๐จ follows our five-pillar system:

๐Œ๐จ๐ฏ๐ž. ๐๐จ๐ฐ๐ž๐ซ. ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก. ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง. ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ.

Coached. Measured. Built for the long haul.

And the best place to start is by knowing where your body is today.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐ญ๐จ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐๐ข๐จ ๐’๐œ๐š๐ง.

Years Longer. Years Stronger.


๐…๐š๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐ isn't just about providing for your family.It's about being ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ.Having the energy to play with your kids....
06/19/2026

๐…๐š๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐ isn't just about providing for your family.

It's about being ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ.

Having the energy to play with your kids.
The strength to keep up with your grandkids.
And the health to enjoy the moments that matter most.

That's why so many of our members continue to show up, workout after workout, year after year.

Not because it's easy.

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ž๐ฒ ๐ฅ๐จ๐ฏ๐ž ๐š๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ.

At ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ, we're proud to be surrounded by dads who are building strength not just for themselvesโ€”but for the people who count on them.

Keep leading by example, gentlemen. ๐Ÿ’ช๐Ÿ’ช๐Ÿฟ

๐Ÿ‘‰๐Ÿป Don't wait until you feel ready. Start with one workout, one healthy choice, one step forward.


06/18/2026

Itโ€™s a little too long for social, especially after a detailed reel.

Iโ€™d tighten it to this:

Weight loss is not the whole story.

If youโ€™re ๐จ๐ฏ๐ž๐ซ ๐Ÿ’๐ŸŽ ๐จ๐ซ ๐ฎ๐ฌ๐ข๐ง๐  ๐š ๐†๐‹๐-๐Ÿ, rapid weight loss can also mean losing valuable muscle โ€” the muscle that supports your metabolism, strength, energy, and long-term health.

Thatโ€™s why weโ€™re launching a ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง ๐๐ซ๐จ๐ญ๐จ๐œ๐จ๐ฅ ๐‚๐š๐ฌ๐ž ๐’๐ญ๐ฎ๐๐ฒ and looking for ๐Ÿ“ ๐ฏ๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ๐ฌ.

Commit to the program, complete your scan checkpoints, and the money you invest can be earned back as training rebates for your next phase.

Weโ€™re rewarding consistency.

๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฌ๐ž๐ž ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ฒ. ๐Ÿ’ฌ

Four years ago, he started his journey at ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ ๐–๐ž๐ฌ๐ญ ๐’๐š๐œ๐ซ๐š๐ฆ๐ž๐ง๐ญ๐จ.Today, he's stronger than ever. ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅRecent...
06/18/2026

Four years ago, he started his journey at ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ ๐–๐ž๐ฌ๐ญ ๐’๐š๐œ๐ซ๐š๐ฆ๐ž๐ง๐ญ๐จ.

Today, he's stronger than ever. ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

Recently, Dean joined our ๐’๐ž๐ฆ๐ข-๐๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ and has built more muscle this year than at any other point in his fitness journey.

That's what happens when you stay consistent.

Not because every workout is perfect.
Not because motivation is always there.

But because you keep showing up.

Year after year. Rep after rep. Choice after choice.

Dean is proof that progress doesn't have an expiration date. There is always another level to reach when you're willing to put in the work.

๐Š๐ž๐ž๐ฉ ๐œ๐ซ๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ข๐ญ, ๐ƒ๐ž๐š๐ง. ๐–๐ž'๐ซ๐ž ๐ฉ๐ซ๐จ๐ฎ๐ ๐ญ๐จ ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. ๐Ÿ™Œ๐Ÿผ

Don't wait until you feel ready. Start with one workout, one healthy choice, one step forward.

๐Ÿ’ฌ Message us today to learn how ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐†๐ฒ๐ฆ in ๐–๐ž๐ฌ๐ญ ๐’๐š๐œ๐ซ๐š๐ฆ๐ž๐ง๐ญ๐จ can help you build strength, confidence, and a healthier future.


Address

109 15th Street
West Sacramento, CA
95691

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 1pm
Saturday 7am - 11am

Telephone

+19163712496

Website

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