Rock Steady Boxing West Sac

Rock Steady Boxing West Sac A non-contact boxing fitness program for people with Parkinson's disease.

01/12/2024

A little "leapfrog" exercise I had the fighters go through today!

Had a little social event this week to mingle and enjoy some treats! A huge thanks to the folks at Baker Family Wines an...
10/08/2022

Had a little social event this week to mingle and enjoy some treats! A huge thanks to the folks at Baker Family Wines and Bike Dog Btewing for providing us with extra chairs and use if their outdoor patio!

We had a nasty spill at the end of our afternoon class last Wednesday. It really scared me and though I was able to get ...
09/19/2022

We had a nasty spill at the end of our afternoon class last Wednesday. It really scared me and though I was able to get the situation under control, I wished that I could have reacted quicker than I did.

Falling is always a risk when we're in class no matter what precautions we take. All I can suggest it to be prepared. Make sure you have a first aid kit available, keep up on general first aid and CPR and give your fighters constant reminders about maintaining awareness of their surroundings.

We're in this together.

08/18/2022

Running a big class can be challenging, but I keep my eyes on everyone in case they need some help!

05/13/2022

Improving our posture takes patience, consistency and some creativity. Here, we are using the resistance bands as a tool to bring our shoulders back so we can walk tall!

Coordination drills!
05/13/2022

Coordination drills!

It's been a great week at Rock Steady West Sac! One of our fighters asked if her sister and her husband (who were visit...
03/22/2022

It's been a great week at Rock Steady West Sac! One of our fighters asked if her sister and her husband (who were visiting from Toronto) could join us to see what RS was all about. They put in a few days with us and were amazed that the stamina and strength that was taking place all around them.
At the end I was given a very nice card and maple syrup! Those darned nice Canadians!

A little bit of everything here at Rock Steady West Sacramento!!!!
02/09/2022

A little bit of everything here at Rock Steady West Sacramento!!!!

12/23/2021

As we are upon 2022
Some words I have for each of you
My Rock Steady family with whom I fight
Parkinson’s disease with all our might
Fearless in our endeavor
Never do we say never
Whether punching, rowing or indulging in burpees
You cannot be brought down to your knees
Unless I decide to sing you a song
In which case I’ll take it as a compliment
and not a display of listener’s torment
Scribbling workouts with quill and by candlelight under spider-webbed walls
Giggling manically as I consult my crystal ball
But it is not I who brings the magic to the fray
You are the source that turns hard work into play
And rewards us all with hope and bond
Making the most of each day and beyond!
So, I send my Holiday wishes to you, my Rock Steady crew
I could not have found a more beautiful group of people to work with than you!

12/16/2021

Something new today!

12/12/2021

Rock Steady West Sac in full force!

Address

West Sacramento, CA
95691

Opening Hours

Monday 10:30am - 12pm
1pm - 2:30pm
Wednesday 10:30am - 12pm
1pm - 2:30pm
Friday 10:30am - 12pm
1pm - 2:30pm

Telephone

+19162846646

Website

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