FIT4MOM West Sacramento-Natomas

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FIT4MOM West Sacramento-Natomas

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes.

12/08/2025

Big news! We’re moving to a new page—but nothing is changing with our content!

Everything you love is still happening, just in a new place. 💙

To stay connected, make sure you follow our new page and profile.

We’re growing, giving more, and gaining more—come with us! ✨
👉 Follow us there and stay connected!
https://www.facebook.com/FIT4MOMSacramento/

12/01/2025

A new month is here, and we’re rolling into December with a full week of movement, connection, and holiday fun! 🎄💪

Join us for Stroller Strides, Barre, Strides 360, Body Ignite, Run Club, Mommy + Me Dance, and even a FREE playgroup. Whether you’re starting your week strong or sneaking in some evening me-time, we’ve got a class for you.

And don’t forget—our Holiday Cheer & Craft Beer Event is happening this Saturday from 3–7 PM at Drake’s: The Barn. Come sip, mingle, and celebrate the season with us! 🍻✨

Let’s make this first week of December feel amazing. Who’s coming to class?

11/28/2025

Hey mama, while you’re snagging all the Black Friday deals for everyone else…don’t forget you deserve something too. 🤍✨

At FIT4MOM, we’re all about community, connection, and reminding you that YOU matter. Treat yourself to a little movement, support, and mama-time today.

Click the link in our bio to see all our amazing deals. Hurry, get them while they last.

09/16/2025

🌸 Rediscover You: A Free Morning of Movement, Connection & Community 🌸

Hey Mama—this morning is for YOU. ✨
Come enjoy a FREE Stroller Strides class followed by a feel-good Mom Vendor Pop-Up designed to refresh, recharge, and remind you that you’re more than “just Mom.”

💪 The Class:
Get moving with other moms in a supportive workout that leaves you energized and strong.

🌿 The Pop-Up:
After class, treat yourself to mini massages, sip on healthy juices, and explore local vendors who know what moms love. Because you deserve a little pampering.

📅 When: Friday, September 19th at 9:30 AM
📍 Where: Bridgeway Lakes Community Park, West Sacramento
🎒 Bring: stroller, kiddo(s), water, yoga mat/towel
💲 Cost: FREE (class + open pop-up) – RSVP encouraged!

👉 New to Stroller Strides? Your first class is always free! Save your spot here: http://bit.ly/3HD4CLw

✨ Come for the workout. Stay for the connection. Leave feeling like yourself again.

08/29/2025

Rediscover You: Try a Free Class & Meet Your Mom Community

Join us for a FREE Stroller Strides class and a feel-good Mom Vendor Pop-Up right after! Part of our Rediscover You month, this morning is all about finding yourself again in motherhood—through movement, connection, and a little pampering.

After class: enjoy mini massages, healthy juices, and more local mom-loved vendors. Come for the workout, stay for the community.

When: Friday, September 19th at 9:30 am
Where: Bridgeway Lakes Community Park, West Sacramento
Bring: stroller, kiddo(s), water, yoga mat/towel
Cost: Free class + open pop-up (RSVP encouraged)

👉New to Stroller Strides? Try your first class free! Save your spot: http://bit.ly/3HD4CLw

08/27/2025

Did you know that just being outside can boost your mood, reduce stress & anxiety, and even help your body absorb that much-needed vitamin D? 🌞

That’s why so many FIT4MOM classes happen under the sky—because movement + nature = a powerful combo for your mental and physical wellness. 🌿✨

Whether you’re pushing a stroller or showing up solo, our outdoor workouts give you space to breathe, connect, and feel strong—in every way. 💗

Come move with us. Your mind (and body) will thank you.

08/22/2025

✨ Big News, Mamas! ✨

We’re growing and sharing the love ❤️

Now that both our Sacramento and West Sacramento/Natomas locations are owned by the same FIT4MOM team, your membership just got even better:

✅ More classes – Access both schedules
✅ More locations – Hop between Sacramento, West Sacramento & Natomas
✅ One simple booking experience – All in one place, super easy

🌟 Locations to choose from:

Arden Park (Sacramento)
Bridgeway Lakes Community Park (West Sacramento)
Land Park (Sacramento)
McKinley Park (East Sacramento)
North Natomas Regional Park (Natomas)

Your options just doubled—new times, new instructors, and more flexibility to fit your life. 💪

We can’t wait to see you in class! Keep an eye out—our shared schedules are live in our Glofox app. Click the link in our bio to see everything now! 🖤

08/18/2025

🌸 Hey West Sac + Natomas mamas! 🌸

Ready to move, laugh, and connect this week? 💪💕
We’ve got a full lineup of energizing classes PLUS a free playgroup your littles will love! 🎉👶

✨ First class is always FREE—bring a friend and come see why our village is so special!
👉 Save your spot here: [Link]

You deserve this time, mama. Come sweat, smile & thrive with us! 💗

08/12/2025

✨ Did you know?
We now host FREE weekly playgroups in two locations! 🎨🧸

🗓 Tuesdays – Natomas (after class)
🗓 Fridays – West Sacramento (after class)

No need to worry about the mess at home—we bring the fun, and we handle the clean-up—so you can simply enjoy making sweet memories with your little one(s). 💕

✅ Join us for class
✅ Stay and play for free
✅ Leave with happy hearts (and clean floors!)

📩 Comment below or DM us to grab your spot and enjoy your FREE first class!

08/11/2025

🌸 Hey, mamas! 🌸
Let’s make this week all about movement, connection, and a little “me” time. 💪☀️

This Week’s Highlights:
🔥 NEW NIGHT! Body Ignite Mondays – Bring the energy to West Sacramento at 6 PM!
🎨 Playgroup Fun – “You Are My Sunshine” craft after class on Tuesday & Friday.
📚 Book Club Meet-Up – Friday at 7:30 PM. Snacks + stories = mom therapy!

Grab your coffee, your stroller, and your village—see you in class! 💖

Address

3650 Southport Pkwy
West Sacramento, CA
95691

Telephone

+19165389148

Website

https://sacramento.fit4mom.com/

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