The Iron Spear

02/02/2017

No means no. It doesn't matter where you live.

Day 1 of our Self Defense course is this Saturday from 1pm - 2pm.

Join us; bring your friends and family, and together, lets keep our communities safe.

Sign up with a friend: $75 each for 3 classes
Sign up solo: $95 for 3 classes
Cant make all 3 classes, Drop in: $40 for 1 classes

Click Here to sign up now!
https://www.facebook.com/events/1610048229021981/

Private Training: [email protected]

01/24/2017

Thanks to our natural airbag; the flinch reflex provides anyone the opportunity to react first, push away danger and choose safety during a violent encounter.

Learn the steps to better Self-Defense through the combination of elite fitness and close quarter tactics.

click here to sign up now: http://bit.ly/2j4GTD7
Questions? Send them to [email protected]

01/08/2017

Throwback to our first Self Defense Course!

with Jacqueline, Metin, Kimberly, Tina, Jennifer, Mel & Dan Paul

https://www.youtube.com/watch?v=KrGAw_1UDro

Created using Magisto. Share your story using the free video editing app that transforms your photos and videos with the swipe of your finger. Available for ...

01/08/2017

"Fear is part of our lives, whether we are ever attacked or not. We experience fear at work, in our relationships and, frequently, in CrossFit. Think Fran-on-the-whiteboard fear."

Read "Dark Alley Defense": http://journal.crossfit.com/2013/01/dark-alley-defense.tpl

01/07/2017

What an amazing day with these folks who braved the snow!

Keep your February open for our 3 week course!

Contact: [email protected]
to sign up today!

12/26/2016

Click Here to Join us on January 7th for a FREE self defense workshop: http://bit.ly/2fqDrFH

12/23/2016

Would you be able to defend yourself if you have no idea how to? Would you even see the attack coming? Truth is elite fitness doesn’t guarantee your safety. Lucky for us, CrossFit has given us the tools to choose safety when danger is imminent.

Everyone needs CrossFit defense because it provides a link between functional movement and how to apply those movements in a self-defense scenario.

Click Here to Read On: http://bit.ly/2gMZwib

13 Dec /0 Comments/Blog CrossFit Defense: Choose Safety CrossFitters like to pride themselves on being prepared for anything. Athletes are taught the basics of functional movement and train to be able to move in the best way possible. Need to clean under the couch? Deadlift. Need to store your carry...

12/21/2016

We need to teach everyone, bystander intervention and basic human respect.

Each person should have the skills to defend themselves or a loved one.

Click Here to Sign Up for our Free Workshop: https://www.facebook.com/events/106387019832835/

12/01/2016

Jennifer is a recent graduate of our Iron Spear Workshop. We sat and spent sometime talking about her experience with self-defense versus her experience with us. Here's what she had to say...

I am one of the older athletes in the box and I must say, with all my wisdom, experience and ability to feign expertise, I highly recommend that everyone take this fabulous class.

The class was fun, informative, challenging and really helped develop my ability and confidence to be able to effectively think on my feet to deal with, defuse if possible and if necessary, appropriately defend myself and how to safely get out of a bad situation. Miguel does a great job explaining key concepts and guide us to practice and understand the skills and effectively scorn fear.

Click Here to Contact Us Today: http://bit.ly/1SdEx2A

We believe that “The ability to defend yourself or a loved one is one of the most important skills you hope to never use”. The course will provide anyone, regardless of athletic ability, the physical skills to protect themselves and a blueprint on fear-management.

11/03/2016

Every person should be able to defend themselves effectively.

Should they be forced to look over their shoulder at every moment? absolutely not.

Respect goes to these strong ladies and their drive to be safe!