L Woody Health

L Woody Health Helping busy women take control of their physical & mental health, so they can feel amazing AF! Let’s be real, we want to do it ALL!

Life is crazy and comes at you fast. From career goals to relationships, pregnancies to menopause; it can be hard to keep your sanity, let alone make your health a priority. MY VISION: Using my knowledge, education and experience as a personal trainer to motivate women to make health & happiness not just a priority, but a reality in all stages of life.

Rain makes grain, grain makes beer & spin makes thirsty people! Had the best time teaching next to at today! Thanks f...
10/07/2024

Rain makes grain, grain makes beer & spin makes thirsty people!

Had the best time teaching next to at today!

Thanks for a great event!

Energy creates ENERGY! You deserve to have someone in your corner to recharge you!
05/08/2023

Energy creates ENERGY!

You deserve to have someone in your corner to recharge you!

We are excited about our NEW CLASS TIMES! 🌿Registration OPEN NOW! ✅Thursdays 6p✅Saturdays 7:45a & 9:00a✅Sundays 8:30a✨LI...
05/03/2023

We are excited about our NEW CLASS TIMES! 🌿

Registration OPEN NOW!

✅Thursdays 6p
✅Saturdays 7:45a & 9:00a
✅Sundays 8:30a

✨LINK IN BIO for new information & registration!

‼️Check junk mail if you don’t receive email within a few minutes. DM if it isn’t there!!

Back at you 🥰! Exercise should be JOYFUL!!!!!!! Join and lift your spirits!
05/03/2023

Back at you 🥰! Exercise should be JOYFUL!!!!!!!

Join and lift your spirits!

Looks like my client's iPhone needs a crash course in facial recognition, because she's been slaying her healthy habits ...
04/27/2023

Looks like my client's iPhone needs a crash course in facial recognition, because she's been slaying her healthy habits and her face has changed so much! Who needs technology to see the progress when you can feel it in your bones (and your clothes, and your energy levels...you get the idea)? Keep it up, girl, you're on fire! 🔥👏🏼💪🏼

🎤 drop.
04/20/2023

🎤 drop.

Can you say say say, food freedom?
04/19/2023

Can you say say say, food freedom?

Yes girl! And the last one you will need to find 🖤
04/15/2023

Yes girl! And the last one you will need to find 🖤

04/15/2023

About to drop something EPIC 💥! Stay tuned next week for details. Prepare for good vibes, sunshine & fitness … and maybe some entertainment!

Hit the 🤍 and comment your guess for WHO DIS may be!

What I do… you can’t fail. Just saying 😘
03/31/2023

What I do… you can’t fail. Just saying 😘

“Apparently having a sweet tooth is a sign of under eating...well, that explains why I always find myself reaching for t...
03/14/2023

“Apparently having a sweet tooth is a sign of under eating...well, that explains why I always find myself reaching for that extra chocolate bar!”😜

But seriously folks, it's important to fuel our bodies with enough nutritious food so we don't turn into sugar monsters. Eat well, be satisfied, and save the sweets for a well-deserved treat! 🍫🍭🍪

Good news! If you're looking to lower your triglycerides, there are some fast and effective ways to do it. By making sim...
02/22/2023

Good news! If you're looking to lower your triglycerides, there are some fast and effective ways to do it.

By making simple changes to your diet and lifestyle, you can see a significant drop in your triglyceride levels in just a few weeks!!!

Small changes can make a big difference!

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West Richland, WA
99353

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