Healthy Habits with Kristen Christensen

Healthy Habits with Kristen Christensen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Habits with Kristen Christensen, Coach, West Richland, WA.

✨Empowering women to be strong, fit, healthy, and love their reflection
🔥CF-L1/MS (Exercise Science & Nutrition)/PN-L1
👇🏼work with me
https://linktr.ee/Healthyhabitswithkristen

07/07/2026

Bulgarian split squats…. Love them or hate them, your body will thank you!

07/05/2026

There are so many blessings I’m grateful for, and living in a country where I can freely worship God is one of them. 🇺🇸❤️ It was a privilege to play My Country, ’Tis of Thee on the organ in church today. God bless America!

07/04/2026

🇺🇸🇺🇸🇺🇸 Happy 4th of July and happy 250 years!!!🇺🇸🇺🇸🇺🇸

07/03/2026

3RM shoulder press ✔️
Accessories ✔️
Gratitude ✔️
Consistency is starting to feel like home again.

07/02/2026

Yesterday I had my kidney stent removed.

Today I picked up a 26-pound kettlebell… and didn’t set it down until I was done.

10 rounds:
• 10 kettlebell swings
• 50-foot single kettlebell lunges

Time: 9:40

A few weeks ago I couldn’t work out at all. Today I’m moving again.

Was it my normal weight? No—and that’s exactly the point.

Recovery isn’t about pretending nothing happened. It’s about meeting your body where it is, trusting the process, and celebrating every step forward.

Today felt like freedom. 💪🏼💗

07/02/2026

Healing isn’t always dramatic. Sometimes it looks like scaling a workout, listening to your body, and celebrating what you can do instead of focusing on what you can’t.

This morning my kidney stent came out. This afternoon I was back in the gym. I modified where I needed to, took my time, and finished with a 7:47 mile.

A couple weeks ago I was in the worst pain of my life from a kidney stone. Today, every step felt like a reminder that healing is happening.

I’m walking away from this experience with so much more gratitude for this body God gave me. Movement isn’t something I’m entitled to…it’s a gift.

Here’s to celebrating progress, not perfection.

06/29/2026

25 burpee box jump overs
50 overhead squats
25 BBJOs
50 front squats
25 BBJOs
50 back squats

I’m still scaling this down as I recover from surgery so I used an empty barbell and I did burpee box step overs, but it feels so good to move my body!

06/28/2026

It’s funny what makes you emotional after losing your sense of taste.

Today, it was a fun-sized bag of Skittles.

Every color has its own flavor again, and I caught myself slowing down just to enjoy each one.

Don’t wait until something is gone to realize what a gift it was. 💗

06/27/2026

Fun partner workout today: running + devil’s press for 25 min

I love sharing a partner workout with my husband. 💗

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