Joe Joe's Strength and Fitness

Joe Joe's Strength and Fitness Page dedicated to the world of weightlifting, powerlifting, bodybuilding, strongman, running, crossfit, sports, nutrition, health and fitness humor.

Check it out!
02/10/2024

Check it out!

Hey everyone! I’m looking for some potential sponsors for the upcoming Arnold Sports Festival and the 100% RAW Team USA ...
01/29/2024

Hey everyone! I’m looking for some potential sponsors for the upcoming Arnold Sports Festival and the 100% RAW Team USA competition in Wales! There will be many opportunities to show off your company/organization in video interviews, social media posts, podcasts and other forms of entertainment. Feel free to send me a DM if you are interested! Exeter Fitness Atomic Rhino DMoose Strict Curl Nation Gopher Strength Lock-Jaw Collars Warhouse Strength Retro Fitness - Kenhorst, PA NEPA Inclusive Massenomics C.T. Fletcher Wilson School District IUP Alumni Association 100% RAW Powerlifting Federation - California

Won $1000 at the Empire State Championships, the first ISCA/SCN sanctioned meet in history!
01/03/2024

Won $1000 at the Empire State Championships, the first ISCA/SCN sanctioned meet in history!

12/29/2023

This past year was filled with a lot of amazing accomplishments. I became a World Champion, won multiple titles/cash prizes as a professional lifter and received a fully paid and sponsored trip to California for a competition! My dreams as an athlete have started to become a reality and it’s one of the best feelings in the world!

Life also kicked me in the face along the way and knocked me down. Hard times build character and I appreciate all those who continue to believe in me and keep my spirits up during the one of the toughest times of my life (which many of you didn’t even know that I’m going through right now).

I love you all and I hope that 2024 brings everyone joy, excitement and happiness!

Happy New Year!

Love,

Big Joe

10/11/2023

Mr. America Results:

1st in the SHW Division and 1st in the Masters (40-44) Division. Tied my PR and won a watch for my performance!

08/15/2023

It’s been quite a while since I’ve posted on this page! I’ve been training hard and prepping for Mr. America. I was selected to compete with Team USA in Dubai, so I got to fly out there about a month ago and had an adventure that I’ll never forget. My performance sucked, but I will chock it up as a learning experience to grow from. It hurt…. but it inspired me to hit the weights a LOT a harder, so I won’t ever feel like that again. I’m still hanging at the top of the drug tested strict curl game with a few other monsters. My PR is 216 pounds in competition and I currently hold several records with 100% Raw and Strict Curl Nation. The next goal for me will be 220 (100kg) and above! 💪💪💪 I won’t lie…. going to the biggest bodybuilding/powerlifting events on the planet is pretty damn cool! Several years ago I dreamed of just making it to one, but now I’m at all of them as an athlete! It’s strange how the world works!

07/19/2022

Cooking with Big Joe

My most recent workout

Appetizer: Warm ups and wrist mobility exercises

1st Course: Strict Curl
145x2, 165x2, 185x2, 205x2, 215x2

2nd Course: Concentration Curls with Dumbbells:
5x4 L&R (each arm) : 75, 85, 95, 105 and 115

3rd Course
Ab and Core Exercises (Random 100-200 reps)

Dessert:
Recovery stretching and protein.

07/11/2022

I lifted 205lbs this past weekend, breaking the Masters (drug tested) World Record. I attempted 210, but but didn’t get it. On a good day, I think I will nail it.

I wish the bar stand was a little big taller due to my height, cause it’s awkward as hell for me to lift it off. Hahaha! Well anyway, I’m 4 weeks out from my next meet! Let’s get grinding!!!

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West Reading, PA
19611

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