Ashley Davis Training

Ashley Davis Training Group fitness classes for everybody and every BODY!

05/31/2026

You do not have to be a Silver Sneakers member to enjoy a Silver Sneakers Classic class! for only $40 a month you can join us Monday, Wednesday, and Friday at 10:00 am for this chair based fitness class.

Register for the Silver Pass here: https://www.somble.com/AATGroupFitness/memberships/39901

We are kicking off this short week of AAT Group Fitness with Ashley's Powercut Track 18! This playlist definitely featur...
05/31/2026

We are kicking off this short week of AAT Group Fitness with Ashley's Powercut Track 18!

This playlist definitely features something for everyone from hitting those back muscles with, "Turn the Page," to that high paced chest pump with, "Copperhead Road." I personally love rounding it out with those side planks during, "Tomorrow Never Comes!"

Full hour Powercut Classes start at 5:15 am and 8:30 am. You can catch the 45-minute version at 6:30 pm. Track 18's 45-minute version features everything except that second leg track. (Don't worry! You can find it on your own through the on-demand library if you really don't want to miss out. 😉)

Drop ins are welcome! Buy your $10 drop-in pass here: https://www.somble.com/AATGroupFitness/memberships/39902

WHAT?!? Yes it's true!! Come join me in the pool for Aqua Aerobics this summer!9:00 am Tuesdays and Thursdays starting J...
05/31/2026

WHAT?!? Yes it's true!! Come join me in the pool for Aqua Aerobics this summer!

9:00 am Tuesdays and Thursdays starting June 9th and running as long as the pool stays open for the summer. Classes will be held at the Country Club of West Point, but you do not have to be a country club member to attend classes.

*Add the Aqua pass to any existing AAT Group Fitness membership for only $25.
*If you would only like to join us for Aqua Aerobics, your cost is $50 a month.
*Drop-in passes are still available for only $10 per class.
Register here: https://www.somble.com/AATGroupFitness/memberships/51978

Unfortunately, we will not be accepting insurance subsidies for this limited class series, but will extend the $25 add-on pass option to Silver Sneakers and Renew Active members.

Current CCWP Members are eligible for $10 off your total membership cost. (Please email for registration link in order to receive discount).

We are hitting the road in 6 days and heading to Eugene, Oregon for the WARRIOR Confidence Conference of 2026! Classes w...
05/29/2026

We are hitting the road in 6 days and heading to Eugene, Oregon for the WARRIOR Confidence Conference of 2026! Classes will be cancelled Thursday, June 4 - Monday (morning), June 8. We'll be back for Monday night MixxedFit and Powercut-45.

While there may be some goofing off while we are away, I promise we will be working hard, learning, growing, and collaborating with fitness professionals from across the country so that we can become even better instructors for YOU!

We apologize for any disruptions this causes to your regular workout schedules and promise to load a few bonus workouts to the On-Demand Library for you to enjoy while we are away.

Thank you all for your support!

**Disclaimer: these are not officially licensed WARRIOR moves.**

NOM's: Namastate of Minds Ashley Davis Alyssa Swearingen

We finish off the week with my current favorite, Ashley's Powercut Track 17! Bonus tracks make this one move especially ...
05/28/2026

We finish off the week with my current favorite, Ashley's Powercut Track 17! Bonus tracks make this one move especially quick with little downtime in between songs like Anaconda and Move Your Body. Enjoy singing along to the core track with the fitting lyrics, "Why does it feel so good but hurt so bad?"

Memberships start at just $40 a month with Virtual Only memberships at half of that! Register at: somble.com/AATGroupFitness

Join Alyssa tomorrow from the comfort of your own home and start your day off in the right state of mind. Streaming LIVE...
05/27/2026

Join Alyssa tomorrow from the comfort of your own home and start your day off in the right state of mind. Streaming LIVE Virtually at 6:00 am or ON-Demand after at your convenience.

Virtual memberships are available for only $20 a month at somble.com/AATGroupFitness

NOM's: Namastate of Minds

Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength trainin...
05/27/2026

Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel like a confident badass. Tomorrow morning at 5:15 am.

Join us! Memberships start at just $40 a month. Register here: somble.com/AATGroupFitness

SilverSneakers Classic is a beginner-friendly, mostly seated or chair-supported class designed to improve muscular stren...
05/26/2026

SilverSneakers Classic is a beginner-friendly, mostly seated or chair-supported class designed to improve muscular strength and joint mobility. Join us every Monday, Wednesday, and Friday at 10:00 am and keep moving, smiling, and having fun with us!

Did you know that we accept Silver Sneakers and Renew Active insurance subsidies here at AAT Group Fitness? Reach out to register! Or join all 3 of our weekly chair classes with the Silver Pass for only $40 a month. Register here: https://www.somble.com/AATGroupFitness/memberships/39901

What could be better than starting off your day with ALL of the SQUATS!! Ashley's Powercut Track 16 tomorrow brings us n...
05/26/2026

What could be better than starting off your day with ALL of the SQUATS!! Ashley's Powercut Track 16 tomorrow brings us not only Ashlely's favorite Warm Up, Holding Out For a Hero, but THREE squat songs back-to-back. (Don't be scared, they're ONLY about 2 minutes each). We also get American Pie for those biceps, triceps, and shoulders all rolled into one.

Be on the lookout for a new version of Stronger for those Split Squats. 😉

Full hour Powercut classes run at 5:15 am and 8:20 am tomorrow. Your Powercut-45 starts at 6:30 pm.

Powercut 16's 45-minute version includes tracks 1, 2 (only 2 songs though, sorry), 3, 4, 5, & 7.

Join Alyssa from the comfort of your own home to start your day off in the right state of mind. Streaming LIVE Virtually...
05/25/2026

Join Alyssa from the comfort of your own home to start your day off in the right state of mind. Streaming LIVE Virtually at 6:00 am or ON-Demand after at your convenience.

Virtual memberships are available for only $20 a month at somble.com/AATGroupFitness

NOM's: Namastate of Minds

Address

4200 Southern Avenue
West Point, VA
23181

Opening Hours

Monday 5am - 11am
Tuesday 5am - 11am
Wednesday 5am - 11am
Thursday 5am - 11am
Friday 5am - 11am

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