Ashley & Alyssa Training

Ashley & Alyssa Training We are AAT Group Fitness, a boutique group fitness community dedicated to high-energy, results-driven workouts for everybody and every BODY.

Whether you want to build strength, torch calories, or just find your community, we have a spot for you!

This makes this tiny fitness dream feel a little more real somehow!
09/03/2026

This makes this tiny fitness dream feel a little more real somehow!

MEDIA DAY VOLUNTEERS!!Be on the lookout for the T-shirt order form posting today to select your "thank you for helping o...
09/03/2026

MEDIA DAY VOLUNTEERS!!

Be on the lookout for the T-shirt order form posting today to select your "thank you for helping out" gift! Looking to have all orders in by Sunday.

Cancelling one more class, just because my sleep schedule is messed up from last night and today and I can't guarantee I...
09/01/2026

Cancelling one more class, just because my sleep schedule is messed up from last night and today and I can't guarantee I'll get up... 😂

5:15 WARRIOR Strength is sadly, cancelled for tomorrow. All other classes are on as scheduled. I promise I'm ok and appreciate all of the concern.

8:00 am Hi/Lo Aerobics 👟
9:00 am AQUA Aerobics 🤿
6:00 pm WARRIOR Combat 🥊

Thank you all for the well wishes! I had an endoscopy procedure to remove the blockage and I'm feeling much better. Exha...
08/31/2026

Thank you all for the well wishes!
I had an endoscopy procedure to remove the blockage and I'm feeling much better. Exhausted and my throat is sore, but much better.

Unfortunately, I was told not to exercise for 24 hours and will have to cancel classes tonight as well. 🥺

*EDIT* they took biopsies during the endoscopy to test for "eosinophilic esophagitis" -a build up of white blood cells in the esophagus lining- which is a high probability and what likely caused my troubles. It is treatable and manageable, and likely brought on by my allergies and I will be ok.

We apologize for any inconveniences (and hope you early am participants see these updates with enough time to hit that s...
08/31/2026

We apologize for any inconveniences (and hope you early am participants see these updates with enough time to hit that snooze bottom)...

Ashley is in the emergency room waiting to be sedated for a procedure to remove an esophageal blockage. Morning classes are cancelled for today, Monday, August 31.

We will post an update regarding evening classes by noon.

Thank you all for your understanding and support.

I am currently in the ER with an esophageal blockage. Please check the schedule before heading into classes this morning...
08/31/2026

I am currently in the ER with an esophageal blockage. Please check the schedule before heading into classes this morning! There's a good chance I will need to cancel. 🥺

Even though our week technically kicked off today with our Media Day filming, tomorrow will officially kick off our week...
08/30/2026

Even though our week technically kicked off today with our Media Day filming, tomorrow will officially kick off our week with Powercut Track 18!

Tomorrow's Schedule!
5:15 am Powercut
8:30 am Powercut
10:00 am SilverSneakers Classic

6:00 pm MixxedFit
6:30 pm Powercut-45

Just from the quick peak I have taken at the footage from today, I have a lot of great stuff to work with!! Thank you al...
08/30/2026

Just from the quick peak I have taken at the footage from today, I have a lot of great stuff to work with!! Thank you all so much for coming out to support us today for our first Media Day and helping this little dream grow. 🥰💪

Tomorrow is Friday and it's time for my favorite track currently on rotation!! Powercut Track 17!!Join us at 5:15 am or ...
08/27/2026

Tomorrow is Friday and it's time for my favorite track currently on rotation!! Powercut Track 17!!

Join us at 5:15 am or 8:30 am to move some weights to the music and enjoy some great company! Or join us at 10:00 am for SilverSneakers Classic!

Address

4200 Southern Avenue
West Point, VA
23181

Opening Hours

Monday 5am - 11am
Tuesday 5am - 11am
Wednesday 5am - 11am
Thursday 5am - 11am
Friday 5am - 11am

Website

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