SLAM Sweat Like A Mother Hudson Highlands

SLAM Sweat Like A Mother Hudson Highlands S.L.A.M. is a total-body, stroller-friendly fitness group for moms in all stages of motherhood. Our rainy day location is the MWR Fitness Center.

Workouts are from 9:30-10:30, Monday, Wednesday and Friday mornings at Dragon Park in Stony II.

THIS WEEK AT SLAM 💪🏼It’s a BIG week around here! We’ve got our very first SLAM The Alarm class AND our 4th SLAMiversary ...
08/30/2026

THIS WEEK AT SLAM 💪🏼
It’s a BIG week around here! We’ve got our very first SLAM The Alarm class AND our 4th SLAMiversary celebration! 🎉

⏰ TUESDAY, SEPTEMBER 1 — SLAM THE ALARM
5:30–6:30 AM | MWR Fitness Center
Our very first early-morning SLAM! This one is a little different — we’ll be taking advantage of the full gym with strength + conditioning and all the equipment we don’t normally have access to at our outdoor classes.
⚠️ IMPORTANT: You must have 24-hour access to the MWR Fitness Center to attend SLAM The Alarm.

🎉 WEDNESDAY, SEPTEMBER 2-SLAMIVERSARY!
9:45–10:45 AM | Dragon Park
We’re celebrating 4 YEARS of SLAM Hudson Highlands! Come ready for a fun, high-energy anniversary workout followed by our celebration!
🎁 And YES… we have 4 awesome giveaways for you to enter at the celebration!

FRIDAY, SEPTEMBER 4
9:45–10:45 AM | Dragon Park
Back at it with Sarah-Gail!

Come celebrate, sweat, and kick off September with us! This is a week you don't want to miss!

September is here and we’ve got a GOOD month planned at SLAM! From our first-ever SLAM the Alarm to our SLAMiversary cel...
08/30/2026

September is here and we’ve got a GOOD month planned at SLAM!

From our first-ever SLAM the Alarm to our SLAMiversary celebration, Pumpkin Spice SLAM, kid’s craft, Book Club + our Moms Day Out to Hobby Lobby—there’s a little something for everyone!

📅 Save the calendar + come sweat with us this month!

And if you’ve been waiting for the right time to try SLAM… September is your sign.

📍 SLAM: Dragon Park | 9:45–10:45 AM
⏰ SLAM the Alarm: MWR Fitness Center | 5:30–6:30 AM

We love to see our strong moms challenge themselves and push some weight!
08/26/2026

We love to see our strong moms challenge themselves and push some weight!

Your weekly reminder that you’re always better off after a SLAM. Grab a friend, bring the kids, and come sweat with us! ...
08/23/2026

Your weekly reminder that you’re always better off after a SLAM. Grab a friend, bring the kids, and come sweat with us! See you at Dragon Park.

‼️NEW CLASS‼️ 🚨SLAM THE ALARMIncluded with Monthly Unlimited + Punch CardsSLAM Hudson Highlands is so excited to offer a...
08/17/2026

‼️NEW CLASS‼️
🚨SLAM THE ALARM
Included with Monthly Unlimited + Punch Cards

SLAM Hudson Highlands is so excited to offer a new class starting Tuesday, September 1st! SLAM The Alarm will take place from 5:30-6:30 AM in the MWR gym every Tuesday morning! This is a kid free class! Must have 24/7 gym access. If you have any questions please reach out to us on Instagram or Facebook!

THIS WEEK AT SLAM 💪🏼We’ve got a full week of movement, community & fun! ✨ Monday — SLAM with Sarah-Gail✨ Wednesday — SLA...
08/16/2026

THIS WEEK AT SLAM 💪🏼

We’ve got a full week of movement, community & fun!
✨ Monday — SLAM with Sarah-Gail
✨ Wednesday — SLAM with Elise
✨ Friday — SLAM High School Spirit 🎓
✨ Sunday— Book Club 📚

And for our High School Spirit workout, come representing your high school! 🎓🏫
Wear your high school colors, a sweatshirt/tee from your high school, or anything that shows your school spirit! Let’s see which high schools are represented at SLAM! 👀

📍 Dragon Park
⏰ 9:45–10:45 AM

Which high school are you repping?! 👇🏼

Address

West Point, NY
10996

Opening Hours

Monday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9am - 10:30am

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