SLAM Sweat Like A Mother Hudson Highlands

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SLAM Sweat Like A Mother Hudson Highlands S.L.A.M. is a total-body, stroller-friendly fitness group for moms in all stages of motherhood. Our rainy day location is the MWR Fitness Center.

Workouts are from 9:30-10:30, Monday, Wednesday and Friday mornings at Dragon Park in Stony II.

Our SLAM The Alarm crew crushing handstand holds 💪🏼
10/20/2026

Our SLAM The Alarm crew crushing handstand holds 💪🏼

🎃 A little sweat, a little spooky, and a whole lot of SLAM! We have a full week of fun ahead, including our regular clas...
10/18/2026

🎃 A little sweat, a little spooky, and a whole lot of SLAM!

We have a full week of fun ahead, including our regular classes, Our first Core to Floor class, and our Halloween SLAM + MNO costume party! 🧡

🕸️ Monday: SLAM with Sarah-Gail at Dragon Park
🌙 Tuesday: SLAM the Alarm with Elise
💪 Wednesday: SLAM with Elise at Dragon Park
🤍 Thursday: Core to Floor with Addie
🎃 Friday: Halloween SLAM + MNO Costume Party!

Keep an eye on our social media for any weather-related updates at least one hour before class.

New to SLAM or have questions? Send us a message! Your first class is always FREE.

Let’s make it a spooktacular week, SLAM mamas! 🦇

A little change to the schedule this week!No class Monday or SLAM the Alarm Tuesday, but we’ll be back together Wednesda...
10/11/2026

A little change to the schedule this week!

No class Monday or SLAM the Alarm Tuesday, but we’ll be back together Wednesday and Friday at Dragon Park from 9:45–10:45 AM! Plus, our SLAM book club is meeting Sunday!

Keep an eye on our social media for any weather-related updates, posted at least one hour before class.

New to SLAM? Your first class is ALWAYS FREE! Have questions or want to know more before joining us? Send us a message on Facebook or Instagram, or email us at [email protected]. We’d love to meet you!

NEW CLASS AT SLAM! CORE TO FLOORWe’re so excited to welcome this specialty class to the SLAM schedule! Whether you’re pr...
10/08/2026

NEW CLASS AT SLAM! CORE TO FLOOR

We’re so excited to welcome this specialty class to the SLAM schedule! Whether you’re pregnant, newly postpartum, or navigating a different season of motherhood, this is a chance to slow things down, reconnect with your body, and build strength from the inside out. This is a great class for ALL fitness levels!

✨ A few things to know:
• Included with your SLAM Monthly Unlimited Pass
• Can be attended with a Single Class Pass
• Counts as one class on your Class Punch Card
• Kids are welcome! Bring your littles along with you.
• 📍 MWR Fitness Center — Spin Room
• No sign-up or registration required! Just show up and join us.

Have questions? Send us a DM on Facebook or Instagram or email us at [email protected]. We’re always happy to help!

Come as you are — we can’t wait to see you there!

These fall days were made for SLAM!
10/08/2026

These fall days were made for SLAM!

October is officially in FULL SWING… and we’ve got something planned EVERY. SINGLE. DAY.Grab your mom friends, check the...
10/04/2026

October is officially in FULL SWING… and we’ve got something planned EVERY. SINGLE. DAY.

Grab your mom friends, check the calendar, and let’s make this week a good one.

A new week, a fresh chance to SLAM! Come get your sweat on with us this week—and don’t miss our Baby Celebration SLAM on...
09/27/2026

A new week, a fresh chance to SLAM!

Come get your sweat on with us this week—and don’t miss our Baby Celebration SLAM on Friday!

🍂🎃 OCTOBER AT SLAM 🎃🍂October is PACKED at SLAM Hudson Highlands! From our regular SLAM classes + SLAM the Alarm, to pump...
09/26/2026

🍂🎃 OCTOBER AT SLAM 🎃🍂

October is PACKED at SLAM Hudson Highlands!

From our regular SLAM classes + SLAM the Alarm, to pumpkin patches, book club, Halloween workouts, costume parties, and everything in between… there’s a little something for everyone this month.

Save the calendar and come make October one to remember.

See you at SLAM! 🍁💪🏼 Your first class is always free!

Address

West Point, NY
10996

Opening Hours

Monday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9am - 10:30am

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