CrossFit West Plains

CrossFit West Plains Our mission is to help our clients meet and exceed their fitness goals in a supportive environment.
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06/08/2026

Another round of CrossFit West Plains Member Q&A’s! 📢

Saturday Morning Fitness 9:00am
06/06/2026

Saturday Morning Fitness

9:00am

06/05/2026

Tomorrow (Friday) afternoon the gym will be closing at 5:45pm and we will not have a 6:00pm class. Our coaches need to step away early so please make sure your ready to leave by 5:45

MURPH 2026***In honor of Lt. Michael Murphy—1 mile run100 strict pull ups200 push ups300 squats1 mile run*wear a 20/14lb...
05/26/2026

MURPH 2026
***
In honor of Lt. Michael Murphy—
1 mile run
100 strict pull ups
200 push ups
300 squats
1 mile run
*wear a 20/14lb vest if able

SATURDAY 5/23/26:9 AM PARTNER WORKOUT
05/23/2026

SATURDAY 5/23/26:

9 AM PARTNER WORKOUT

MURPH 2026🇺🇸 Every year, we do the CrossFit Hero workout “Murph” as a memorial tribute to U.S. Navy SEAL Lieutenant Mich...
05/20/2026

MURPH 2026
🇺🇸 Every year, we do the CrossFit Hero workout “Murph” as a memorial tribute to U.S. Navy SEAL Lieutenant Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005 (many know of his story and sacrifice from the book/movie, Lone Survivor).
🇺🇸The workout is:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*wear 20/14 lb vest if able.
🇺🇸As many of you know, the last month and a half or so we’ve been doing Murph Prep Mondays to prepare ourselves for this workout. Time to put it to the test! Not ready for a vest? That’s okay, do it without one. Not sure you should do all the reps? That’s okay, do half or split it with a partner. Can’t do pull ups? That’s okay, do ring rows or banded pull ups. The goal of this workout is to push ourselves and to honor a hero. It’s supposed to be difficult!
🇺🇸This year, we will be doing this workout at 9 am on Memorial Day— Monday, May 25.
If you cannot make this time, you can opt to do it on Saturday instead (we will still be holding our usual Saturday partner workout). As always, drop ins are welcome for anyone who wants to join us in honoring Lt. Murphy.

Happy Mother’s Day to all of our strong mamas! 💪🏼 you all inspire us every day!(Sorry we couldn’t get a picture of every...
05/10/2026

Happy Mother’s Day to all of our strong mamas! 💪🏼 you all inspire us every day!
(Sorry we couldn’t get a picture of everyone— but know you are all loved, admired, and appreciated!)

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1375 Bill Virdon Suite 1
West Plains, MO
65775

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