Transformation Coach

Transformation Coach Helping Each Person Change Their Eating Lifestyle In Their Own Way

Do you have what it takes to achieve what you want? ________________ ...
05/15/2019

Do you have what it takes to achieve what you want?

________________

This just makes me smile from ear to ear. has done an amazing job working hard on his diet and in the gym. I couldn’t...
04/25/2019

This just makes me smile from ear to ear. has done an amazing job working hard on his diet and in the gym. I couldn’t be happier for him and I know he’s extremely proud of himself for the work he’s put in. When he started back in March he didn’t know what to expect. He was sitting at 253lbs and knew he needed a change. He put his trust in me and we went to work.

Today is sitting at 229lbs and looking and feeling better than ever. 1 month down of hard work and plenty more to go so he can reach his personal goals.

Give this guy some love and motivation to keep grinding!!!

________________

🔥🔥📣Client Spotlight📣🔥🔥 has made amazing progress since starting with me March 11th!He started at 206lb and is now sittin...
04/23/2019

🔥🔥📣Client Spotlight📣🔥🔥

has made amazing progress since starting with me March 11th!

He started at 206lb and is now sitting at 193lbs with a little over month left to reach his goal. This goes to show you hard work, dedication and persistence goes a long way. He’s always working on his craft in the gym and in the kitchen and it shows right here. Super proud of because after we reach the goal date, he will continue his lifestyle diet, not cause he has to but because he wants to.

That’s what’s we are trying to obtain here at . This shouldn’t be annoying nor should it be unbearable. It’s a lifestyle change and yes that can be difficult but when your guided and understand how it all works it just becomes easy.

If your wondering how...shoot me a DM and we can talk.
________________

Stay positive!!! It’s all about mindset.________________
04/22/2019

Stay positive!!! It’s all about mindset.

________________

Blood, sweat and tears goes into every process of this. Whether it’s dieting for a show or dieting just to be better tha...
04/21/2019

Blood, sweat and tears goes into every process of this. Whether it’s dieting for a show or dieting just to be better than you once were.

It’s not easy, it’s not fun, dieting requires discipline and perseverance.....but ooooo it’s so worth it once you reach your goals.

Be proud of yourself where ever you are on your journey because we all started somewhere.

KEEP GRINDING!!!!
HAPPY EASTER EVERYONE
________________

I’ve learned a lot from this guy. If you don’t know of him or haven’t heard of him give him a follow. Lots of great info...
04/20/2019

I’ve learned a lot from this guy. If you don’t know of him or haven’t heard of him give him a follow. Lots of great info

with
・・・
Our bodies are beautiful machines just trying to survive no matter what we throw at them.

So when we are trying to lose weight, you are eating less than what you are burning thus causing weight loss.

The more weight we lose, the more our bodies tend to recognize
-
“hey, what the heck is going on here!? I don’t like all this weight we are losing. There must be some kind of shortage of food. Let’s be more efficient with the calories we have so we don’t run the risk of running out!”
-
🦷Enter the Toothpaste Analogy

When we first open the tube, we are reckless with it.

Like a savage, adding globs on our toothbrush

And most times wasting a lot down the sink
But as we get closer to the end of the tube, we find ourselves only using the amount we really need.

We become super efficient with the toothpaste we have.

And a week or two go by and you are still squeaking more and more out of that tube of toothpaste!

That’s what our bodies are doing as we lose more and more weight.

It is becoming much more efficient with the calories it is given because it recognizes that they are not coming in as much as they used to.

Whether you like it or not, your body is going to lower your Total Daily Energy Expenditure (TDEE)
-
✳️ Your TDEE is made up of:
1️⃣ Basal Metabolic Rate (BMR) = Calories Burned just to exist
2️⃣ Non Exercise Activity Thermogenesis (NEAT) = Lifestyle Calories aka walking, fidgeting, etc.
3️⃣Thermic Effect of Food (TEF) = Calories you burn from the digesting/processing of food you eat.
4️⃣Exercise Activity (EA) = Calories burned through exercise/training

Moral of the story is, you are a tube of toothpaste 🤷🏻‍♂️
-
Sooo let me get an update on how things are going with you guys!

How is your cut going?

Starting point and where you are now!? What are some wins and/or learning experiences you’ve had along the way!? Any struggles that you are having thus far that I can help with?

Crush this week my friends 😎

🔥🔥IRON CUT MENTALITY 🔥🔥When life knocks you down, quietly get back up, smile, and say “you hit like a bitch.”___________...
04/19/2019

🔥🔥IRON CUT MENTALITY 🔥🔥

When life knocks you down, quietly get back up, smile, and say “you hit like a bitch.”

________________

04/18/2019

📣📣Team Iron Cut 📣📣

Shirts now available for all clients. I’ll be contacting you to get your size and get them to you ASAP.
▪️
▪️
For all non clients if your interested in a shirt just shoot me a DM.

________________

04/17/2019

It’s you VS you

Everyday all day. Win the day!!!
________________

Win in your mind....and you’ll win in reality________________
04/16/2019

Win in your mind....and you’ll win in reality
________________

To embark on the journey towards your goals and dreams requires BRAVERY. To remain on that path requires COURAGE. The br...
04/15/2019

To embark on the journey towards your goals and dreams requires BRAVERY. To remain on that path requires COURAGE. The bridge that merges the two is COMMITMENT.
-
-
DM me if your ready for your JOURNEY!!
-
-
________________

Embrace the struggle because without struggle there no reward________________ ...
04/14/2019

Embrace the struggle because without struggle there no reward
________________

Address

West Paterson, NJ

Website

Alerts

Be the first to know and let us send you an email when Transformation Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Transformation Coach:

Shortcuts

Share