Jamie Smith Fitness

Jamie Smith Fitness 💪Online Womens Nutrition & Fitness Coach
🤍 Helping Women lose Body fat & get lean Without Extremes!
💕Get Lean. Eat Carbs. Hey J Train fitness fam!!

No Restriction💕
Macros •Mindset•RESULTS
📩DM”READY”to Apply A little about me :-) I have always had a passion for health and fitness and recently competed in my First NPC Ifbb bikini competition and placed!! I fell even more in love! I have made a transformation i never thought was possible. My entire life i struggled with my weight and finally learning how to change my body changed my life. I mov

ed to Florida to pursue a health and fitness career and put in on the back burner for the past three years. I'm finally in a place where i can pursue my personal training career and build my online business! i want to inspire other to follow their dreams and set goals and follow through! Those impossible dreams are not impossible! Put it out there in the universe, see yourself actually reaching that goal, imagine it!! I promise you, if you want it bad enough, you will make it happen! I currently hold NESTA lifestyle and weight loss coach certification and
just got my re certification with my ISSA personal Training! My current online clients love their programs! I develop meal and training plans specifically for my clients goals! Every BODY is different so each BODY needs something made for their bodies!

06/20/2026

Got it ✅

06/20/2026

Anything except what will actually help me lose the weight 🙈

DM “ READY” 1-1 Coaching if you’re finally ready to stop with the excuses and finally get the results like my ladies her...
06/20/2026

DM “ READY” 1-1 Coaching if you’re finally ready to stop with the excuses and finally get the results like my ladies here! 😎🥰💪

My clients are working hard and I am so damn proud of yall! 🥰😜

I love what I do so much 🥹🫶🏻💪

DM “ READY” 1-1 Coaching to get results like my ladies here! 😎🥰💪My clients are working hard and I am so damn proud of ya...
06/20/2026

DM “ READY” 1-1 Coaching to get results like my ladies here! 😎🥰💪

My clients are working hard and I am so damn proud of yall! 🥰😜

I love what I do so much 🥹🫶🏻💪

More food + Meryls Body = 🩷🫶🏻 When Meryl first came to me she has been trying to change her physique for a long time , ...
06/19/2026

More food + Meryls Body = 🩷🫶🏻

When Meryl first came to me she has been trying to change her physique for a long time , different coaches and just feeling stagnant with progress

Past experiences had her scared of committing or trusting another coach but We spoke on the phone two times, messaged each other often and we vibed 🩷🫶🏻 I earned her trust 🫶🏻

In the 4 weeks we have been together her eyes have been opened wide to how much she was actually under eating, too much cardio and not the best training program for her goals !

‼️🚨Ladies- your “digestive issues”, are more than likely linked to the fact that you’re not eating enough food or drinking enough water!

Since day one focus has been ⬆️Increasing her food intake , getting mindset with food in the best place possible 🫶🏻managing stress levels ( LIMITING SOCIAL MEDIA 👏) and Following a consistent strength training program designed for her goals!

The biggest change is as she’s increased her food week a week, her body competition has changed beautifully! Muscles looking fuller and core looking insanely less bloated 👏💪

She also has the goal of stepping on stage and I’m so excited to help her get there 🥰

I’m so proud of you, and I’m so excited to continue on this journey, my girl!
1-1 Coaching Send me a DM or hit the link 🔗 in bio to schedule a free consult call! 📱

More food + Meryls Body = 🩷🫶🏻 Meryl Jacobs When Meryl first came to me she has been trying to change her physique for a ...
06/19/2026

More food + Meryls Body = 🩷🫶🏻 Meryl Jacobs

When Meryl first came to me she has been trying to change her physique for a long time , different coaches and just feeling stagnant with progress

Past experiences had her scared of committing or trusting another coach but We spoke on the phone two times, messaged each other often and we vibed 🩷🫶🏻 I earned her trust 🫶🏻

In the 4 weeks we have been together her eyes have been opened wide to how much she was actually under eating, too much cardio and not the best training program for her goals !

‼️🚨Ladies- your “digestive issues”, are more than likely linked to the fact that you’re not eating enough food or drinking enough water!

Since day one focus has been ⬆️Increasing her food intake , getting mindset with food in the best place possible 🫶🏻managing stress levels ( LIMITING SOCIAL MEDIA 👏) and Following a consistent strength training program designed for her goals!

The biggest change is as she’s increased her food week a week, her body competition has changed beautifully! Muscles looking fuller and core looking insanely less bloated 👏💪

She also has the goal of stepping on stage and I’m so excited to help her get there 🥰

I’m so proud of you, and I’m so excited to continue on this journey, my girl!
1-1 Coaching Send me a DM or hit the link 🔗 in bio to schedule a free consult call! 📱

06/19/2026

💬 Want help putting this into a plan that actually works for YOU?
DM me “LEAN” and let’s get started 💜

5 Things I’d do RIGHT NOW to increase fat loss ⬇️🔥

As a nutrition & fitness coach 🤓

Let’s skip the obvious (calorie deficit + protein)…

Here’s what actually moves the needle:
1. 💧 Drink more water
Most of you are walking around dehydrated → which = low energy, poor digestion, stalled progress
2. 😴 Fix your sleep
If your sleep sucks, your results will too.
Fat loss doesn’t happen on 5 hours of sleep.
3. 🍓🥩🥬 Prioritize whole foods
Less processed = better digestion, better fullness, better results
4. 🧠 Manage your stress
High stress = your body holding onto everything
This matters WAY more than you think
5. 🚶‍♀️ Get your steps in (NEAT)
Not everything is about killing yourself in the gym
Daily movement > excessive cardio

⸻

🔥 These 5 things will change your body FAST when you’re consistent

✅ Be consistent
✅ Be accountable

✨ Bonus: stop trying to do EVERYTHING at once
Pick 1–2 habits and actually stick to them

⸻

💬 Want help putting this into a plan that actually works for YOU?
DM me “LEAN” and let’s get started 💜

06/19/2026

I’ve been coaching women for over 10 years, and one thing I’ve learned is this:

The hardest part isn’t knowing what to do.

It’s getting started, creating new routines, and learning how to fit healthy habits into your real life.

So I had an idea…

What if your coach came to YOU?

What if someone spent several days with you in your home teaching you how to grocery shop, mindset work around food, meal prep, structure your day, train, navigate restaurants, build habits, and show you exactly what sustainable nutrition and fitness look like in your own environment?

No overwhelm.
No guessing.
No trying to piece together information from Instagram and Google.

Just real-life coaching, accountability, and support where it matters most—inside your everyday life.

Would something like this interest you if it existed?

Tell me honestly. 👇 😊

06/19/2026

5 signs you’re keeping yourself stuck… 👇

COMMENT “SHRED” I’ll send you my favorite back workout routine 💪

1. You train harder instead of smarter.
2. You save calories all day, then overeat at night.
3. One off-plan meal turns into an off-plan weekend.
4. You think more cardio is the answer.
5. You keep eating less and expecting a different result.

The lean, toned look comes from consistency, enough food to support muscle, and a plan you can actually stick to.

DM me “LEAN” if you’re ready to stop spinning your wheels and finally see results. 💪

06/17/2026

There was a time in my life that I was desperate to do anything and everything to lose weight, except what actually worked to lose the weight & keep it off

I know the feeling of desperation that you’re feeling
That you’re gonna be stuck here forever and never break the cycle

I’m here to tell you that you absolutely can break free

it’s going to be hard work, but it’s going to be so damn worth it!

And with the right guidance support that makes it a little bit easier

You need to work on that mindset, a strong mindset, the foundation of any journey that you’re on

DM “REaDY” if you’re finally ready to break free from the cycle

Address

West Palm Beach, FL
33403

Telephone

+15613028257

Website

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