Jamie Smith Fitness

09/08/2026

My heart is so overjoyed and PROUD. 🥹💗
Jocelyn Roman

From our very first conversation, Jocelyn KNEW how important the mindset piece was going to be if she wanted to accomplish her goal of stepping on stage for the first time.

Jocelyn wanted to make sure that she was going to feel supported and have that confidence to get on stage!

And from DAY ONE, this girl has been nothing but coachable. 👏🏼

Increase food? No problem — she’s eating it.
Push harder with the weights? SAY LESS. 😂🔥
Make an adjustment? She’s on it.

We were able to get Jocelyn’s food higher than it had EVER been, and in a relatively short amount of time, she made some incredible growth.

And can we talk about this SHAPE?! 😮‍💨🔥
This girl was MADE for the Bikini stage.

But the growth I’m most proud of didn’t only happen in her physique.

I watched Jocelyn grow in SO many areas of her life — letting go of things that weren’t serving her, removing unnecessary stressors, putting herself first and continuing to work on HER.

And once she did that? Her progress took off even more. 👏🏼

Now here we are.

Even though her digestion tried to show its ass for a short time 😜 Jocelyn stuck to the plan not her EMOTIONS 💕

Her food is in a BEAUTIFUL place.
Her cardio is in an even better place..

Exactly how I want to see an athlete heading into her first show. 💗

All the work you’ve put in is about to FU***NG SHINE on that stage, my girl. ✨👙

Don’t mind me — I’ll be the one shedding tears AND screaming from the crowd. 🥹😂🫶🏻

I’m so fu***ng proud of you.

The work is done. Time to feed you 🍚🍚🍚

NOW LET’S GO HAVE SOME FUN. 💗🫶🏻🔥

And if stepping on stage has been a goal sitting in the back of YOUR mind, but you want to build the physique AND mindset to do it the right way — DM me “STAGE” and let’s talk about what that journey could look like for you. 💗

09/08/2026

Proud doesn’t even BEGIN to explain how I feel about this girl. 🥹🩷
Gabby
From DAY ONE, Gabby had stepping on stage in the back of her mind. Even before we started working together, it was a goal she had for herself.

But before the stage was EVER in the picture, there was something more important we needed to build:

Her mindset. 👏🏼

Her relationship with food.
Her relationship with the scale.
Her relationship with her body.
Her relationship with the gym.
Her relationship with this entire journey.

Because I didn’t just want to get Gabby to the stage — I wanted to make sure we got her there in the BEST damn place possible, mentally AND physically. 🩷

And we took our TIME.

We went through a growth phase.
A cleanup phase.
Another growth phase.
And FINALLY… prep. 🔥

THIS is your sign to take the damn time. 👏🏼👏🏼👏🏼

Gabby put in the FU***NG WORK on both her mindset AND her physique — and now here we are, FOUR DAYS OUT from the first time she’s about to grace that Wellness stage. 🥹🔥

She’s been absolutely grinding these last few months, losing almost 40 pounds throughout this process.

And this prep has NOT been easy.

But not once has she complained.
Not once has she backed down.
She has been LOCKED IN from the start and ready to do whatever was asked of her to bring her absolute best to that stage.

The hard work is done, my girl.

Now it’s time to get up there and FU***NG SHINE. ✨👙

So damn proud of you, Gabby. 🥹🩷

And everyone prepare yourselves now because I will 100% be SOBBING all day Saturday. 😂😭

If stepping on stage has been sitting in the back of YOUR mind too, but you want to do it the right way — with your mindset, health AND physique in the right place first — DM me “STAGE” and let’s talk. 🩷

09/08/2026

Hey friends! I’m Coach Jamie 🤓

And before I tell you what I do, I want you to know why I do it.

People love to tell me:
“You’re so disciplined.”
“You’re so motivated.”

But I wasn’t always this person.

There was a time I was stuck in cycles I couldn’t seem to break:

❌ Hours of cardio — and I mean HOURS
❌ Refusing to eat over 1,200 calories with barely any protein
❌ Weekend drinking → weekday guilt, restriction & binges
❌ Constantly feeling bloated, inflamed
❌ Over-restricting, which led to bingeing and purging
❌ Being embarrassed to eat in front of people

I was trying to figure it all out on my own — desperate for answers and doing ALL the wrong things for far too long.

And that’s exactly why I became the coach I wish I had back then.

When I say “I’ve been there,” I mean it.

I know the frustration. The fear. The self-doubt. The constant starting over.
The thought of, “Am I going to be this way forever?”

But I also know what it takes to climb out.

My journey didn’t just change my body or help me finally lose 80 lbs and keep it off.

It changed my MINDSET.

And THAT is one of the biggest foundations of my coaching today.

Because you can have the “perfect macros.” Or “routine.”

But if your mindset keeps pulling you back into the same all-or-nothing, self-sabotage, guilt cycle… nothing truly changes.

I want my clients to build an UNSTOPPABLE mindset.

One where life can get messy and you don’t abandon yourself.
Where your emotions don’t dictate your nutrition.

THAT is where sustainable change happens.

My experience, education and credentials matter — but what makes me the coach I am is my understanding, compassion, tough love, and knowing when you need each one.

If any part of my story resonates with you…

If you want a coach who genuinely gives a damn about YOU, not just your weight…

You’re in the right place. 🤍

And if you’re ready to become the woman who doesn’t keep giving up on herself…

DM me “READY.” 🫶🏼

09/07/2026

Going over your macros isn’t the problem.

The guilt, shame, and “screw it” mentality afterward is what keeps you stuck.

DM “READY” to schedule your FREE Coaching Consult Call 🫶🏻

Your macros are DATA. 📊

Maybe we learn you actually need more food.
Maybe we learn we need to pull things back a little.
Maybe we see a pattern happening on certain days.

But we can’t learn anything from the days you’re too afraid to track.

Accountability isn’t punishment.
Tracking isn’t about being “good” or “bad.”
And going over your macros does NOT mean you failed. 🫶🏼

This is the work I do with my clients — not just teaching them how to hit macros, but helping them break the shame and guilt around food so one imperfect day doesn’t turn into another week of starting over.

💗 If you’re ready to stop fearing food and start building a relationship with nutrition you can actually maintain, DM me COACHING and let’s talk.

09/07/2026

09/06/2026

Fear will convince you that staying where you are is safer.

But how much more time are you willing to lose doing the same s**t that isn’t working? 👀

At some point, you have to choose differently if you want DIFFERENT. 💅🏼

💗 Ready to stop starting over? DM me “READY” and lets set up your free consult call 🫶🏻

09/06/2026

Fear will convince you that staying where you are is safer.

But how much more time are you willing to lose doing the same s**t that isn’t working? 👀

At some point, you have to choose differently if you want DIFFERENT. 💅🏼

💗 Ready to stop starting over? DM me “READY” and lets set up your free consult call 🫶🏻

09/06/2026

Fear will convince you that staying where you are is safer.

But how much more time are you willing to lose doing the same s**t that isn’t working? 👀

At some point, you have to choose differently if you want DIFFERENT. 💅🏼

💗 Ready to stop starting over? DM me “READY” and let’s talk coaching.