F45 West Palm Beach

F45 West Palm Beach F45 Training is the fastest growing fitness franchise in history. We offer functional 45 minute grou Contact us today to learn more!

F45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safe

ty, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all.

Get Started Today 👾F45 Challenge is a holistic lifestyle program that empowers you to reach your fitness goals, no matte...
10/10/2023

Get Started Today 👾

F45 Challenge is a holistic lifestyle program that empowers you to reach your fitness goals, no matter what they are.

🚨 45 days of coaching, team training, optimum nutrition and personalized data tracking will help you unleash a brand new you.

We are getting in shape for all of the end of the year festivities and the lifestyle changes you need to carry through your new year 🎉

⭐️ challenge fee includes:
• WHOOP device with 30 day trial
• 3 INbody scans
• nutrition guides
• teams with coaches providing individual guidance
• mini weekly challenges
• best community to make this change with!

DM us, call us, email us, or ask the coaches or staff for more information!

MARK YOUR CALENDARS, ATHELTES📆Wahlberg Week may be over, but we’ve got some EXCITING dates coming up!!🥳 💥CHALLENGE REGIS...
10/09/2023

MARK YOUR CALENDARS, ATHELTES📆
Wahlberg Week may be over, but we’ve got some EXCITING dates coming up!!🥳

💥CHALLENGE REGISTRATION✍️
💥 TRIATHLON 🔺
💥 CHALLENGE BEGINS👾
💥 SPIRIT WEEK📣
SEE YOU SOON👊

DM us for more info or ask your Coaches in your next class!💪

We work hard to play harder 💪🏼Join us for some out of the gym fun this Saturday Oct 7th at Lost Weekend on Clematis, Dow...
10/02/2023

We work hard to play harder 💪🏼

Join us for some out of the gym fun this Saturday Oct 7th at Lost Weekend on Clematis, Downtown, WPB!

Around 4/5pm!

Drop a 🎯 if we will see you there!

WAHLBERG WEEK IS COMING BACK🚨Get ready for 7 days of EXCLUSIVE workouts designed by the legend Mark Wahlberg himself💪🏼 O...
09/27/2023

WAHLBERG WEEK IS COMING BACK🚨

Get ready for 7 days of EXCLUSIVE workouts designed by the legend Mark Wahlberg himself💪🏼

October 2nd-8th, we are inviting ALL local residents to come and experience what it feels like to UP YOUR TRAINING GAME!💥

DM us for more information or to schedule your class today!

See ya soon, Athletes!🎉

Its true! Everyone is running in for that 7 day trial and we can’t wait to have you join us! swipe right to see some of ...
06/22/2023

Its true! Everyone is running in for that 7 day trial and we can’t wait to have you join us!

swipe right to see some of our newest testimonies! You don’t have to take our word for it but most definitely take theirs!

➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️

One of the best workouts hands down!


06/09/2023

We want to celebrate the achievements and successes of our incredible F45 members. Each month, we'll be shining a spotlight on someone who has made remarkable progress on their fitness journey. This month it is Alex Petyerak.
Here is a little bit more about him and his time here

-Favorite f45 workout?
Mont Blanc, because I love to ski!

-How long you have been a member?
10 months

-Favorite food?
Anything homemade and Italian, like lasagna!

-Favorite song?
Mr. Brightside

-What F45 has done for you?
If you know me, allow me to workout my 100 year old knees! Just kidding, but the options to scale make any workout possible for any ability. And the coaches help you every step of the way. Above all, everyone inspires me to show up and work hard each day. From meeting new friends to learning new lifts, I’m (but maybe not my knees…) always excited to go back and crush the next workout.

In honor of his favorite workout, we posted a video of him on the ski erg with amazing form!

Thanks for being an amazing member of the gym, Alex ⭐️

05/30/2023

Trainer Tip Tuesday for Challenge Week 3 ⚡️

1st up with have Lateral Hop!
• shoulders packed down and core engaged
• knees and feet together with elbows close to ribs
• hop laterally on toes
• shift from left to right without letting heels touch the floor

2nd movement is the Box Jump Burpee
• drill feet into flow, hips back in squat position
• power up with feet having the balls of your feet tap the box
• feet land on floor the shift back, lowering chest to floor
• release hands, push off floor and shoot feet forward

as always we are there to help correct form and make sure you are breathing through the exercise 🤩

F45 Fam ❤️💙Monday the 29th we will be closed in observation of Memorial Day.We will see you all Tuesday morning.
05/22/2023

F45 Fam ❤️💙

Monday the 29th we will be closed in observation of Memorial Day.

We will see you all Tuesday morning.

Meet Madi!Madi moved to Florida from Alabama in 2017! She grew up playing soccer and found her love for the gym early on...
05/11/2023

Meet Madi!

Madi moved to Florida from Alabama in 2017! She grew up playing soccer and found her love for the gym early on in her teen years! She has a knack for organizing and loves to clean! —Our favorite part!! You can find her at the front desk welcoming new athletes to our F45 Family or you may catch her in your next workout!

Here’s a little about her ❤️

Favorite F45 workout?
⁃ Deuces or Gemini

Favorite Color?
⁃ Yellow

Favorite personal workout?
⁃ Crunches

Your go to meal?
⁃ Grilled Chicken with Asparagus and Sweet Potato

Quote you live by?
⁃ “Old ways won’t open new doors.”

What you love most about F45?
⁃ The family atmosphere!

Swing by and let Madi get you started on your F45 journey today!

You can either have 45 days of growth and change or wish that you had!Are you a doer or a wisher?!Registration opens tom...
05/07/2023

You can either have 45 days of growth and change or wish that you had!

Are you a doer or a wisher?!

Registration opens tomorrow 5/8 and we want you to join our 45 day challenge to success!

This is not a free 🎟️ to instant results but if you show up consistently and put in the work, we give you the tools and resources to achieve those goals!

Call the studio or message us here for member and non member pricing to get registered our 45 day challenge starting 5/15!

If you’re joining drop a ⚡️ in the comments let’s light it up!

stocked and loaded ⚡️You’ve asked and we delivered! We are stocked on energy drinks and snack la in the gym.Don’t forget...
04/29/2023

stocked and loaded ⚡️

You’ve asked and we delivered! We are stocked on energy drinks and snack la in the gym.

Don’t forget to grab something on your way in or out of gym ❤️

Address

531 Evernia Street
West Palm Beach, FL
33401

Telephone

+15617278148

Website

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