04/29/2026
Mother’s Day is just around the corner! This is your chance to say thank you and treat your mother to a rejuvenating day!
Ballet Florida’s Sunday Exhale is a full day immersive wellness experience designed to nourish your mind, body, and spirit.
🗓 Sunday, May 17, 2026
📍 Ballet Florida Studios, West Palm Beach
🟠 Who this is for: Men & Women who are Working Professionals / Parents / Anyone who needs a physical & mental reset. Anyone who wants to move forward with healthy tools to keep you aligned and less stressed in your day to day life.
From grounding yoga and sound healing to CBT tools, chakra movement, and holistic nutrition. This is your space to slow down, breathe deeper, and come back to yourself.
What to expect:
• Cacao & welcome ceremony
• Yoga + heart opening flow
• Sound healing & gong meditation
• Nourishing lunch + refreshments
• Mental wellness tools (CBT session)
• Chakra dance & empowerment meditation
• Nutrition & healing lecture
• Closing ceremony & elixir celebration
🌿 Limited spots available
💫 $495 per person (includes lunch, yoga mat & mocktails)
🎉 Bring a Friend and Receive 20% Off!
Your reset starts here.
Reserve your spot now. Link is in our bio.