Work of Art Fitness

03/23/2026

🚶‍♀️ Walk Club This Sunday Night!

Join us for an evening walk at Okeeheelee Park:
📍 7715 Forest Hill Blvd, West Palm Beach, FL 33413
🕕 Sunday at 6 PM

Bring a friend! Let’s move together and have fun!

Can’t make it in person? No problem! Download the Strava app for free and join the Work of Art Fitness Walk Club. Upload your walks, encourage each other, and be part of our community no matter where you are! 🌟

03/22/2026

Start Your Week in Prayer 🤍

Join me every Monday morning for a Zoom prayer call from 7:00–7:30 AM EST.

You don’t have to talk. You don’t have to be on camera.
Just hop on, mute, and press in as we start the week focused, refreshed, and strong in prayer.

If you’d like to join, DM me for the Zoom link.

Let’s kick off the week with purpose. 🙏✨

03/16/2026

❤️

03/16/2026

03/14/2026

Today I’m on the elliptical instead of running and here’s why:

During Hyrox training (or any intense program), rest doesn’t always mean stopping. Sometimes giving your legs a break from high-impact running while still moving keeps your heart rate up, builds endurance, and helps prevent overuse injuries.

The elliptical lets me train smarter, maintain conditioning, and protect my joints — all while still putting in work. 🏃‍♀️💪

Movement comes in many forms. Recovery and strategy are just as important as pushing hard.

03/12/2026

03/12/2026

Most women think the goal is to get smaller.
The real goal? Get stronger.

Strength training builds the muscle that shapes your body and helps you burn fat more efficiently.

If you want help getting stronger and changing your body the right way, message me about coaching. 💪