CrossFit iQ

CrossFit iQ Be a part of the most effective fitness program around! Designed for all fitness levels! CrossFit iQ is very different than LA Fitness or Gold’s gym.

CrossFit is a fitness program that combines weightlifting, running, and gymnastics. Fitness is defined as cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit will increase your work capacity across all of these fitness domains. Workouts are constantly varied over a broad range of exercises and performed at high

intensity for short periods of time. CrossFit iQ is a small community of great people who all value excellent fitness and love the support that they receive from one another. All egos are left at the door at iQ; we work as a team to create a friendly and fun environment where you are given the proper coaching and equipment to facilitate great fitness. We have no swimming pool, no high-end locker room, no hot tub. We do have great equipment, Certified CrossFit Level 2 trainers, and an awesome atmosphere. At iQ you will develop a bond with your coaches and classmates unlike anything you can find at a big franchise gym.

R.E.D. Friday 09/04/26CrossFit Conference Park Wod -For Time - 5 Rounds200m Run20 Air Squats20 Push Ups20 Alt. Lunges
09/04/2026

R.E.D. Friday 09/04/26

CrossFit Conference Park Wod -

For Time -

5 Rounds

200m Run
20 Air Squats
20 Push Ups
20 Alt. Lunges

Thursday 09/03/26Wod - For Time - 50 Overhead Squats @ 45/3530 BR Barbell Box Step Ups @ “ “ @ 20”200m Run30 Overhead Sq...
09/03/2026

Thursday 09/03/26

Wod -

For Time -

50 Overhead Squats @ 45/35
30 BR Barbell Box Step Ups @ “ “ @ 20”
200m Run
30 Overhead Squats @ 45/35
20 BR Barbell Box Step Ups @ “ “ @ 20”
100m Run

Wednesday 09/02/26Wod - Two Hands!10min. AMRAP -50 Burpees to 6” Target75 KB Swings @ 24/16*Max Chest to Bar Pull Ups in...
09/02/2026

Wednesday 09/02/26

Wod - Two Hands!

10min. AMRAP -

50 Burpees to 6” Target
75 KB Swings @ 24/16
*Max Chest to Bar Pull Ups in Remaining Time.
*Two hand touch to 6” Target.

Tuesday 09/01/26Wod - Heavy Day!For Load -Front Squats - 3-3-3-2-2-1-1*Rest 2-3mins Between Sets.
09/01/2026

Tuesday 09/01/26

Wod - Heavy Day!

For Load -

Front Squats - 3-3-3-2-2-1-1
*Rest 2-3mins Between Sets.

Monday 08/31/26Wod - Fight Gone Bad A Running!For Reps - 3 Rounds1min. Wall Ball Shots @ 20/141min. Sumo Deadlift High P...
08/30/2026

Monday 08/31/26

Wod - Fight Gone Bad A Running!

For Reps -

3 Rounds

1min. Wall Ball Shots @ 20/14
1min. Sumo Deadlift High Pulls @ 75/55
1min. Box Jumps @ 24/20
1min. Push Presses @ 75/55
100m Run
*Rest 1min. Between Rounds

R.E.D. Friday 08/28/26CrossFit Benchmark Wod -Community Cup Event 4!For Time - 2 Rounds150 Double Unders100 Air Squats50...
08/27/2026

R.E.D. Friday 08/28/26

CrossFit Benchmark Wod -
Community Cup Event 4!

For Time -

2 Rounds
150 Double Unders
100 Air Squats
50 Alt. DB Snatches @ 50/35

*Dub Sub -
225 Singles + 5 Burpees

Thursday 08/27/26Wod - Hands Over!For Time - Buy In - 400m Farmers Carry @ 50/3510 Rounds5 Burpees1 Rope ClimbBuy Out - ...
08/27/2026

Thursday 08/27/26

Wod - Hands Over!

For Time -

Buy In - 400m Farmers Carry @ 50/35

10 Rounds

5 Burpees
1 Rope Climb

Buy Out - 200m Farmers Carry @ “ “

🤣
08/26/2026

🤣

Wednesday 08/26/26Wod - Purpose!For Time - 3 Rounds600m Run50 Sit Ups25 Box Jump Overs @ 30/24*Run Sub -750/600m Row
08/26/2026

Wednesday 08/26/26

Wod - Purpose!

For Time -

3 Rounds

600m Run
50 Sit Ups
25 Box Jump Overs @ 30/24

*Run Sub -
750/600m Row

Tuesday 08/25/26Wod - Zig Zag!For Total Reps -2 RoundsOn a 3min. Clock -400m RunMax Chest To Bar Pull UpsRest 1min.On a ...
08/25/2026

Tuesday 08/25/26

Wod - Zig Zag!

For Total Reps -

2 Rounds

On a 3min. Clock -
400m Run
Max Chest To Bar Pull Ups
Rest 1min.

On a 3min. Clock -
400m Run
Max Handstand Push Ups
Rest 1min.

On a 3min. Clock -
400m Run
Max DB Goblet Squats @ 50/35
Rest 1min.

Address

342 Pike Road Suite 27
West Palm Beach, FL
33411

Opening Hours

Monday 5am - 11:30am
3pm - 8pm
Tuesday 5am - 11:30am
3pm - 8pm
Wednesday 5am - 11:30am
3pm - 8pm
Thursday 5am - 11:30am
3pm - 8pm
Friday 5am - 11:30am
3pm - 6:30pm
Saturday 8:45am - 11am

Telephone

+15618911258

Website

Alerts

Be the first to know and let us send you an email when CrossFit iQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit iQ:

Shortcuts

Share

Category