CrossFit iQ

CrossFit iQ Be a part of the most effective fitness program around! Designed for all fitness levels! CrossFit iQ is very different than LA Fitness or Gold’s gym.

CrossFit is a fitness program that combines weightlifting, running, and gymnastics. Fitness is defined as cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit will increase your work capacity across all of these fitness domains. Workouts are constantly varied over a broad range of exercises and performed at high

intensity for short periods of time. CrossFit iQ is a small community of great people who all value excellent fitness and love the support that they receive from one another. All egos are left at the door at iQ; we work as a team to create a friendly and fun environment where you are given the proper coaching and equipment to facilitate great fitness. We have no swimming pool, no high-end locker room, no hot tub. We do have great equipment, Certified CrossFit Level 2 trainers, and an awesome atmosphere. At iQ you will develop a bond with your coaches and classmates unlike anything you can find at a big franchise gym.

R.E.D. Friday 06/19/26CrossFit Benchmark Wod - Jenny!20min AMRAP20 Overhead Squats @ 45/3520 Back Squats @ " "400m RunDe...
06/18/2026

R.E.D. Friday 06/19/26

CrossFit Benchmark Wod - Jenny!

20min AMRAP

20 Overhead Squats @ 45/35
20 Back Squats @ " "
400m Run

Dedicated to U.S. Army Capt. Jennifer M. Moreno, of San Diego CA, who died on Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an IED.

Thursday 06/18/26Strength - Build to Heavy!Back Squats - 5sets x 5repsWod - Hold Tight!For Time - 15-12-9Unbroken Deadli...
06/18/2026

Thursday 06/18/26

Strength - Build to Heavy!
Back Squats - 5sets x 5reps

Wod - Hold Tight!

For Time -

15-12-9
Unbroken Deadlifts* @ 205/135
Burpees Over Barbell
*Rest 1:30 Between Rounds!
*Extra 10 burpee penalty for breaking deadlifts!

Wednesday 06/17/26Warm Up - 300m Row x 15 Jumping Jacks200m Row x 10 Alt. Rev. Lunges (Per Leg)100m Row x 5 Squat JumpsW...
06/17/2026

Wednesday 06/17/26

Warm Up -
300m Row x 15 Jumping Jacks
200m Row x 10 Alt. Rev. Lunges (Per Leg)
100m Row x 5 Squat Jumps

Wod - Duet!

Every 3mins x 8 Rounds

250m Row
5 Box Jumps Overs @ 30/24
*Rest Remaining Time.

Tuesday 06/16/26Wod - Bring Ur Run Game!Foe Time -5 Rounds800m Run50 Air Squats30 Sit Ups
06/16/2026

Tuesday 06/16/26

Wod - Bring Ur Run Game!

Foe Time -

5 Rounds
800m Run
50 Air Squats
30 Sit Ups

Monday 06/15/26Congrats to Tamara, Matt and Joey for their amazing performances at the Atlantic Coast Classic competitio...
06/14/2026

Monday 06/15/26

Congrats to Tamara, Matt and Joey for their amazing performances at the Atlantic Coast Classic competition this weekend! Congrats to Matt, Joey and Marcus for placing 2nd in their division, and to Tamara for holding her own in a packed and stacked division in her first Intermediate competition.

Wod - Tendinitis & Polk!

For Time -

400m Run
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans @ 135/95
Toes to Bar
400m Run

R.E.D. Friday 06/12/26CrossFit Benchmark Wod - Randy!For Time - 75 Power Snatches @ 75/55Dedicated to the memory of Rand...
06/12/2026

R.E.D. Friday 06/12/26

CrossFit Benchmark Wod - Randy!

For Time -

75 Power Snatches @ 75/55

Dedicated to the memory of Randy Simmons, 51 and a 27 year LAPD veteran and SWAT team member, who was killed in the line of duty on February 6, 2008.

Thursday 06/11/26Wod - Heavy Day!Back Squats - 5-5-5-3-3-1-1*Rest 2-3mins Between Sets.Finisher - 6 Sets200m RunRest 1mi...
06/11/2026

Thursday 06/11/26

Wod - Heavy Day!

Back Squats - 5-5-5-3-3-1-1
*Rest 2-3mins Between Sets.

Finisher - 6 Sets

200m Run
Rest 1min Between Sets.

Wednesday 06/10/26Wod - Silverware!For TimeBuy In - 300m Run18-15-12-9Plate Ground to Overhead @ 45/25Alt. Reverse Plate...
06/10/2026

Wednesday 06/10/26

Wod - Silverware!

For Time

Buy In - 300m Run

18-15-12-9
Plate Ground to Overhead @ 45/25
Alt. Reverse Plate Lunges @ “ “

Buy Out - 300m Run

Tuesday 06/09/26“Two wrongs don’t make a right, but three rights make a left!” - Ty WebbWod - Burping Narf!For Time - Bu...
06/08/2026

Tuesday 06/09/26

“Two wrongs don’t make a right, but three rights make a left!” - Ty Webb

Wod - Burping Narf!

For Time -

Buy In - 400m

3 Burpees
9-15-21
Pull Ups
Thrusters @ 95/65

Buy Out - 400m Run

Address

342 Pike Road Suite 27
West Palm Beach, FL
33411

Opening Hours

Monday 5am - 11:30am
3pm - 8pm
Tuesday 5am - 11:30am
3pm - 8pm
Wednesday 5am - 11:30am
3pm - 8pm
Thursday 5am - 11:30am
3pm - 8pm
Friday 5am - 11:30am
3pm - 6:30pm
Saturday 8:45am - 11am

Telephone

+15618911258

Website

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