Domoyuabuck3t

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LetsBeFrank 🦍🔥
🏁 Marathon Mindset
Helping everyday people become the strongest version of themselves.
💪🏽 Fitness • 🥗 Nutrition • 🧠 Mindset
📩 DM “START” for free fitness advice & accountability.

09/02/2026

🦵🏽 STOP LETTING YOUR STRONG LEG DO ALL THE WORK.

Most of us naturally have a dominant side and sometimes that stronger side can compensate for the weaker one when we’re training both legs together.

That’s one reason I’ve been incorporating more unilateral training into my leg days. 🎯

Unilateral training = training one side independently.

It gives each leg an opportunity to handle its own workload and can help you identify differences in strength, stability, control, and coordination between sides.

For this leg day, I focused on:

🔥 Single-Leg Leg Extensions — 3 × 12 each leg
🔥 Single-Leg Hamstring Curls — 3 × 12 each leg
🔥 Single-Leg Calf Raises — 3 × 12 each leg
🔥 Bulgarian Split Squats — 3 × 12 each leg
🔥 Sumo Squats — 3 × 12

Now, sumo squats aren’t unilateral but I like finishing with a bilateral movement that lets both legs work together after I’ve already challenged each side independently.

QUALITY > WEIGHT. 💯
Control your reps. Don’t rush the negative. Use a weight you can move with good form, and don’t let your stronger side determine what your weaker side has to do.

The goal isn’t just having strong legs.

It’s building two strong, balanced legs that can produce force and move efficiently together. 🦵🏽🦵🏽

BUILD BALANCE. FIX WEAK SIDES. MOVE BETTER. 🏁

📌 Save this workout for your next leg day.

SumoSquats StrengthTraining LegStrength GymTips FitnessEducation MarathonMindset LetsBeFrank

Hard work been paying off y’all 😤💪🏽 Y’all KNOW I been in that gym putting the work in. Got the call… I’m officially read...
08/30/2026

Hard work been paying off y’all 😤💪🏽 Y’all KNOW I been in that gym putting the work in. Got the call… I’m officially ready for the season 😂🏈💯

All glory to God 🙏🏽 Had to trust the process, stay disciplined, and wait on my opportunity.

Bang Bang Niner Gang! 😂🔴🟡

TrainingCamp WideReceiver Football GymLife HardWorkPaysOff TrustTheProcess GloryToGod Blessed FaithAndFitness MarathonMindset LetsBeFrank

08/27/2026

🏁 JOURNEY CHECKPOINT | MENTAL NOTE TO SELF

Sometimes you have to look back. Not because you want to go back, but because you need to remember how far God has brought you. 🙏🏽

This is my reminder to stay humble. Stay grateful. Stay consistent. And keep aiming to be 1% better every day.

Somewhere along the way, I stopped being so obsessed with the destination and started falling in love with the journey.

Because I realized…

If it takes me 2 years to become who I’m working to become, those 2 years are going to pass anyway.

And whatever day I finally reach that goal…

THAT DAY WILL EVENTUALLY BE TODAY. 💯

So why rush what God is still developing?

I believe God has made each of our journeys unique. Some roads are longer. Some require more breaking, rebuilding, discipline, isolation, lessons, setbacks and growth before we’re ready for what He has for us.

And I’m learning to appreciate ALL OF IT.

The wins.
The losses.
The mistakes.
The discipline.
The doors that opened.
And especially the doors God kept closed. 🙏🏽

Because every part of it helped lead me here.

I don’t just want God to give me what I think I want. I pray He continues to keep me aligned with what He has for me.

So this is a checkpoint. Not a finish line. 🏁

A mental note to myself:

KEEP GOING.
Keep showing up.
Keep trusting God.
Keep putting the work in.
Keep becoming 1% better.

And most importantly…

START TODAY.

Because today was once “tomorrow.”
Today was once “next week.”
Today was once “next month.”
Today was once “next year.”

Eventually, the day you’ve been waiting for has to become TODAY.

📖 “And let us not be weary in well doing: for in due season we shall reap, if we faint not.”
— Galatians 6:9 KJV

All glory to God for how far I’ve come. And all faith in Him for where I’m going. 🙏🏽

The destination will come. For now, fall in love with who God is building along the way. 🏁 🎵: karri 🔥

MarathonMindset 1PercentBetter TrustTheProcess Consistency KeepGoing StartToday FaithJourney

08/27/2026

LET’S 🔒 IN❗️

15 WEIGHTED BURPEE CHALLENGE! 🏁🔥
Tag 6 people and keep it going! 🏷️

Burpees = FULL BODY WORK. 💪🏽
Stop running from burpees, ’cause you running from GAINS 😂 and we leaving NO GAINS BEHIND!

We more than halfway through the year — we ain’t running from NO SMOKE! 😤💨

15 reps. Weighted. Full effort.
Who locking in?! 👀

🏁 MARATHON MINDSET
📈 1% BETTER EVERY DAY.

1PercentBetter FitnessChallenge LetsBeFrank LockIn

08/05/2026

When it comes to growing my triceps, I keep coming back to this exercise. 💪🏽

The secret isn’t just moving the weight—it’s making your triceps do all the work.

🔴 Tricep Extensions
• Control the weight on the way down.
• Lock out with intention.
• Squeeze your triceps at the bottom.
• Keep your elbows pinned to your sides.

That’s where the MUSCLE-MIND CONNECTION comes in. The better you can feel your triceps working, the more effective every rep becomes.

To finish, I like to knock out a set of push-ups. It’s a great way to add extra volume, get a crazy pump, and completely fatigue the triceps.

I’m working toward cut, defined horseshoe triceps, and this movement has become a staple in my arm days.

Train with intention. Stay consistent. The results will follow. 🏁

💾 Save this for your next arm workout.
💬 What’s your favorite tricep exercise?

FitnessEducation NaturalBodybuilding WorkoutMotivation LetsBeFrank MarathonMindset

BIG3 put on a show. 🔥 Great performance from the hoopers, and Panther Stadium was a vibe. 🏀💯 Jeremy Pargo went crazy! La...
08/01/2026

BIG3 put on a show. 🔥 Great performance from the hoopers, and Panther Stadium was a vibe. 🏀💯 Jeremy Pargo went crazy! Lance Stephenson 🐐 and Michael Paul Beasley Jr. 🐐 put on a show fr! Been watch Beasley since a little boy soo that was dope! Nas “The Blueprint” Core ⭐️ always puttin in work! Definitely a top hooper to watch play the game! Keep grinding! 🦍🏁🔥🏀

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