Lana Mims - Intentional Spectrum Fitness

09/12/2024

⭐️⭐️⭐️⭐️⭐️
“They are patient, knowledgeable, and motivational about the work we’ve done together. I couldn’t recommend working with her more!”
- Ash W.

Here to support and motivate you every step of the way! 😆

Don’t wait, reach out today and see how we can make life changes now 🙌🏾

08/15/2024

Reminder 🗣️
🎉Celebrate EVERY Win!🎉
🎊Take Nothing For Granted 🎊
Take a moment to enjoy your progress and accomplishments. Be proud of yourself and soak it in.
Sometimes we forget to appreciate where we are before moving on to the next goal.
Okay luv u, byyyyye! 🥰

08/04/2024

COME SNUGGLE?! 🐕‍🦺🐕🤗
Your Favorite Gym Buddies Want to Remind You to Not Skip Recovery Day!
💪🏾Work Hard
😝Play Hard
🧘🏾Recover Hard
✨Do not underestimate the Power and Importance of QUALITY RECOVERY.
✨Working hard toward your goals means you need to have a plan in all aspects of your health including your body and mind’s repair.
💫Aspects of Recovery:💫
🌕Cupping
🌖Cold Therapy (ice, cold plunge, etc.)🥶
🌗Balanced Nutrition
🌘Assisted Stretching
🌑Compression
🌒Manual Massage
🌓Foam Rolling
🌔Dry Needles
🌕Mobility Flow
🌖Sauna
🌗SLEEP!
If you’re looking for a gym that offers 90% of the listed recovery tools 👀… 👈🏾
Oliver and Bacon hope to see you soon! 🥰

07/09/2024

Reminder! 🗣️
It’s a great day to get Better.
Time to make it happen!
Start right now. The hardest part is starting.

12/03/2023

Press and Roll Challenge!!!!

How did we do?! Lol

Watch, follow, and discover more trending content.

11/25/2023

❌One of the Most Underrated Exercises❌

Benefits of Front Squat:
1. Increased Quad Activation
2. Mobility Gauge
3. Reduced Knee Pain
4. Unique Challenge to Core
5. Excellent for Overall Strength

🔅Don’t miss out on this incredible exercise! Many high level athletes have front squat as a staple in their programming, but why?

🔅The functional strength and mobility alone is why I love front loaded squat exercises. They often point out areas that need improvement. With the right guidance and progressive training applied front squats and it’s variations are extremely beneficial 😍

Watch, follow, and discover more trending content.

11/13/2023

How to Strengthen Ligaments

There are many ways to encourage ligament development. Here are 3 types of exercises that stimulate ligament health.

1. Slow Tempo Exercises with Heavier Weight
2. Isometric Holds
3. Plyometric or Explosive Movements

Sustained tension on the ligaments and dynamic movements create an ideal environment for ligament adaptation. This along with optimal nutrition🍛 and sleep 😴 = 🙌🏾🔥👍🏾😍

Like and save as a resource.

POP QUIZ❕
1. Ligaments are considered what type of tissue?
2. Ligaments connect _________ to _________.

11/02/2023

Start of a new month!

Time flies.
Take a deep breath.
Figure out what you want to accomplish this month.
Go get it!

I can BEARly contain my excitement for you! (man, I'm funny)

10/31/2023

Enjoy yourselves tonight and be safe!

10/30/2023

Follow your calling.
Trust your talent.
Chase your dream.
Believe in yourself.
-Wrdsmith

10/30/2023

Thank you for all the birthday wishes! I appreciate you all I haven’t been on here for YEARS! But it’s fun to (kinda) be back lol. 🥰