sheshines_fitness

sheshines_fitness Quiero influenciar a mujeres, a lograr su mejor versión, ayudarles a hacer eso que tanto miedo les da,y puedan así llevar una vida más saludable.

Amigas las invito a salir de su zona de confort, a hacer eso que tanto aman.✨ ¡Si se puede!✨

⚠️ PLEASE READ CAREFULLY⚠️Keep in mind that commitment, discipline and hard work always pay off.Pic #1 (April 2020). I ...
03/01/2021

⚠️ PLEASE READ CAREFULLY⚠️

Keep in mind that commitment, discipline and hard work always pay off.

Pic #1 (April 2020). I had been training 3 to 4 times a week for months, but I had not changed my eating habits, the pandemic was just beginning and I dared to teach online. I was refused to acquire new eating habits because I justified myself and always looked for excuses.
Pic #2 (December 2020). Result of months of training, with weight, but without adequate nutrition. Day one that will change my life and my health forever, I start an eating plan to get real results.
Pic #3 (Now). Progress from weight training. Repaired metabolism with a healthy relationship with food. So far I have lost 16 lbs, without starving and without extreme dieting. Committed to my process and my goal.

My mission will always be to educate and help others to live a healthy and sustainable lifestyle over time, understanding that it is a personal process and that what worked for me may not work for you, in addition to understanding that each body is different and unique.

As your coach and friend, I need you to trust me:
❌ Stop depending on your weight or what the scale tells you to measure your progress or your happiness, remember that it is only a number, this does not define you.
❌ Magic results do not exist, pills, teas or extreme diets do not guarantee results and are not sustainable over time.
✅ Working on having a good relationship with food should be your priority, include all the macros in your meals and always include green vegetables.
✅ Listen and follow the advice of a professional, do not be fooled by what you see on social networks, remember that it is not always real and true.

I have a fitness programs at home or at the gym and meal plan for you, that will get you results, but only if you work for it and you commit to the process.

I have face-to-face classes throughout the Palm Beach County area and full trainings on my YouTube channel. Soon you will find on my website training programs designed to train for 3 months.

02/22/2021

✨EXCELLENCE IS LONELY✨

I'm not telling you that you don't have friends and that it is better to be alone, NO! What I mean is that when we want to achieve excellence or we want to achieve some goal, certain people will walk away from you and leave you alone. Or maybe along the way you decided to stay away from certain people because they remain and they do not let you advance.

And this is fine, not everyone will be by your side on your journey, not everyone will be happy for your triumphs, not everyone will help you to be focused, that is why you will have the right people by your side and it does not matter if you do not have a ton of friends, because the ones you will have will be the ones that really matter, they will be the ones who have supported you.

In addition, you will have much more time for yourself, to be focused, to study and to achieve what you have wanted so much.

💪 💪

01/08/2021

✨ IT’S UP TO YOU ✨

To achieve what you want so much, it only depends on you, don’t wait for things to come magically to you, go out and look for them.

Stop waiting and take control of your life, dare to continue dreaming and fight for those dreams ✨

There is no greater satisfaction than reaching that goal or achieving what you have long dreamed of.

No one said it would be easy, but it will be worth it.
❤️

Seguir a SheShines este 2021 te enseñará cosas que he aprendido durante este 2020.2020 ha sido un torbellino de cosas, s...
12/31/2020

Seguir a SheShines este 2021 te enseñará cosas que he aprendido durante este 2020.

2020 ha sido un torbellino de cosas, sentimientos encontrados, de ganancias y de pérdidas importantes, pero también ha sido un año de aprendizaje, de reflexión, de resilencia, de empatía, de amor....

Hoy quiero recordarte o quizás contarte todo lo que aprenderás conmigo, para seguir creciendo juntas.

Si me sigues aprenderás a AMAR tu cuerpo tal y como es, mientras lo mejoras cada día a través de una buena alimentación y entrenamiento.
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Aprenderás a bloquear esa voz que te impide seguir, que te dice que no puedes, simplemente aprenderás a domarla para seguir adelante.
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Aprenderás a seguir tus sueños y a alcanzarlos, sabiendo que si quieres algo y trabajas por ello, el éxito es el único camino.
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Aprenderás que la motivación muchas veces se acaba, pero que aquí estaré para recordarte que si puedes, que seguir es la mejor opción.
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Aprenderás a mantenerte joven y llena de energía todos los días, sin necesidad de tomar “pastillas mágicas”.
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Aprenderás a comer de forma saludable, fácil y rico al mismo tiempo.
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GRACIAS 2020 por todo, GRACIAS a todas ustedes que me leen, que me siguen, que me apoyan, son un motor que me ayuda a seguir haciendo esto que tanto me apasiona.

Recuerda que Dios tiene el control de todo, que todo lo que Dios hace es bueno y todo lo que Dios ha permitido es necesario.

💥 Feliz año 2021 💥
❤

Merry Christmas 🎄 This year has been very challenging, I think it has changed us all in one way or another.In my case, t...
12/25/2020

Merry Christmas 🎄

This year has been very challenging, I think it has changed us all in one way or another.

In my case, this 2020 made me challenge myself, I have had days full of enthusiasm and desire and others of great sadness.

Despite the good and the bad of this year, I have a lot to be thankful for.

Merry Christmas to all of you and may your hearts be filled with love and peace this day.

Recientemente cambié mi peinado, y los que me conocen saben que esto es parte de mi, de mi identidad, siempre me lo camb...
12/18/2020

Recientemente cambié mi peinado, y los que me conocen saben que esto es parte de mi, de mi identidad, siempre me lo cambio, me hace sentir feliz y renovada. Creo que es una manera de mantener esa creencia de que estamos en constante cambio y evolución y cuando nos resistimos al cambio solemos sufrir.

Debo confesarles que así como cambio mi cabello, NO suelo cambiar mis hábitos (si, me refiero a los hábitos alimenticios) y esto me estaba pasando factura, ya que me estaba resistiendo al cambio.

Una manera efectiva de cambiar tus hábitos y mantenerlos en el tiempo, es primeramente CREER EN TI; si lo crees lo creas y además NO centrarte solo en lo que quisieras lograr a corto o largo plazo, sino enfocarte en QUIEN quieres convertirte.

Hace aproximadamente 3 semanas tome la decisión de cambiar mis hábitos alimenticios, el primer día pensé que no podría, pero decidí creer en mi, en quien quiero convertirme y en como me quiero SENTIR.

Los cambios han sido FABULOSOS, me siento llena de energía, feliz y hasta estoy cocinando mi propia comida. Deje las excusas atrás y me enfoque en lo que quiero ser y en lo que les quiero transmitir a cada una de ustedes que siempre me leen.

La meta de este cambio no es solo bajar de peso, la meta es sentirme bien, tanto al verme al espejo como de salud.

Los hábitos son sumamente importantes porque no sólo te traerán mejores resultados (qué claro que esto también es importante), sino que también pueden cambiar las creencias que tienes de ti mismo.

Yo creo que mi, y tu? Crees en ti?

We spend most of our life, living it like a competition.We compete to have the best house, the best car, the exemplary f...
12/11/2020

We spend most of our life, living it like a competition.

We compete to have the best house, the best car, the exemplary family, the husband that everyone wants, the best job and of course the best body.

We spend our lives thinking for others, we think we know what they think or will think if we do or don't do something.

When you decide to look at yourself and listen to yourself, everything else is not important, goals are very personal and if you want to achieve a goal you must work focused on it.

Today I invite you to rest and compete with yourself, I invite you to stop looking to the side and focus on yourself.

Tell me, have you felt that you live in constant competition? Leave me your comment ⬇️

Atravesar tu oscuridad, enfrentarte a lo desconocido, a lo nuevo, te llevará a lugares increíbles, a lugares llenos de l...
12/07/2020

Atravesar tu oscuridad, enfrentarte a lo desconocido, a lo nuevo, te llevará a lugares increíbles, a lugares llenos de luz ✨

He tenidos días pensando mucho en este año, en lo que he hecho, lo que no y lo que quiero hacer. He pensado que este año me atreví a atravesar la oscuridad, a enfrentarme al miedo, al que dirán y he logrado más de lo que imagine.

Por ejemplo: nunca imagine tener una foto como esta, en la que me vería en forma, o tener un grupo de chicas que aman entrenar conmigo, o estar en donde estoy hoy.

Atrévete, y confía en ti, date el beneficio de la duda y ve tras eso que tanto quieres. Si eres capaz de confiar en otra persona, porque no comienzas confiando en ti misma?

Yo he dejado muchas cosas para después, he dicho hoy no, mañana o el lunes; pero también he tomado decisiones de un día al otro, porque lo asumí y decidí cambiar mi destino, decidí ir tras una meta y eso me mantiene motivada y enfocada.

Cuéntame, que has hecho este año? Has cambiado? Has atravesado esa oscuridad?. Déjame tu comentario ⬇️

✨The DETOX that I should do✨• Detox from the "I can't."• Detoxify from fear. • Detoxify from "constructive criticism".• ...
11/29/2020

✨The DETOX that I should do✨

• Detox from the "I can't."

• Detoxify from fear.

• Detoxify from "constructive criticism".

• Detoxify from the "I don't deserve".

• Detoxify from "I don't like my body."

• Detoxify from idealizing other people.

The strangest, most different and difficult year I have ever lived.Today I want to thank, for what I have lived and what...
11/26/2020

The strangest, most different and difficult year I have ever lived.

Today I want to thank, for what I have lived and what I have learned. Thanks to all my followers for the support and for everything they have given me.

Thanks ✨ Thanks ✨ Thanks.

🍁Happy Thanksgiving🍁

Address

600 S Dixie Highway
West Palm Beach, FL
33401

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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