Speed Weight Training

Speed Weight Training SWT is a no-rest, non-stop workout system which allows you to achieve cardio through your weight trai You will be completely revitalized by our program!

Speed Weight Training Center utilizes the technique of obtaining your cardio through your weight training routine. It is a fast moving, no rest workout that can be used by beginners to advanced weight trainers. Our system will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Our unique approach will help you transform both body and mind. L

et's face it, most trainers just watch you exercise. If you want to achieve real, long-lasting results, you must do more than exercise your body. You need to exercise your mind as well. We will help you set goals and reach them. We don't just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Remember: physical fitness is 90% mental and 10% physical! Want to take your training to the next level? Let us prepare you for your next competition. We take you through each step of your contest preparation, from diet through the posing routines and all points in between. For first time competitors, we help you decide on the right contest. On the day of your show, we're backstage with you for last minute instructions and preparation. We take the guess work out for you. SWT specializes in Bodybuilding, Figure, Physique and Bikini. Over 25 years of competition experience makes us the best choice to get you the edge on your competition. Speed Weight Training makes champions.

Another great effort brother, one step at a time. Keep up the excellent work!
05/10/2026

Another great effort brother, one step at a time. Keep up the excellent work!




01/29/2026

My go to drink at my favorite coffee shop.




01/26/2026

After arguing about who's going to get the coffee.




01/20/2026

Real people. Real results. They noticed the sign, walked in, and now they’re consistently showing up for themselves every week. If you’ve been considering starting, now’s the time.

FitnessOver40 HealthyLifestyle WestOrangeNJ EssexCountyNJ TrainHard

original back before Instagram, before TikTok, and before influencers you had to walk the walk before you could talk th...
11/23/2025

original back before Instagram, before TikTok, and before influencers you had to walk the walk before you could talk the talk. I rubbed shoulders with some of the greatest bodybuilders of that era, like Stud Wilson and the Wizard.






This is what happens when you stop making excuses and start showing up for yourself.Same person, just different habits, ...
11/17/2025

This is what happens when you stop making excuses and start showing up for yourself.

Same person, just different habits, discipline, and mindset. It didn’t happen overnight, and it wasn’t always pretty. But Curry stayed consistent, stayed focused, and kept going even on days he didn’t feel like it.

If you’re seeing this and feel stuck, trust me, you’re one decision away from beginning your journey to the best body of your life. Be patient. Stay committed, and most importantly, put in the work the results will come.

No rest.

11/12/2025

Excellent turnout for Curry at the 2025 NPC Eastern USA Championship!






Congratulations to Curry for ranking second in his class at the 2025 NPC Eastern USA Championship. I'm immensely proud o...
11/10/2025

Congratulations to Curry for ranking second in his class at the 2025 NPC Eastern USA Championship. I'm immensely proud of his transformation and finishing the year with two consecutive shows. I genuinely believe that with hard work and dedication, achieving your best body is possible. Now, with 2026 approaching, ask yourself, are you ready to do what it takes, or will you make excuses and let another year slip away?








A LESSON WITHOUT PAIN IS MEANINGLESS. YOU CAN'T GAIN ANYTHING WITHOUT LOSING SOMETHING IN RETURN.
11/08/2025

A LESSON WITHOUT PAIN IS MEANINGLESS. YOU CAN'T GAIN ANYTHING WITHOUT LOSING SOMETHING IN RETURN.

With Kountry wayne Fans – I just got recognized as one of their top fans! 🎉
07/24/2024

With Kountry wayne Fans – I just got recognized as one of their top fans! 🎉

Address

335 Valley Road
West Orange, NJ
07052

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 4pm
Sunday 9am - 2pm

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