deliberate.fitness

deliberate.fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from deliberate.fitness, Personal trainer, 350 Mount Pleasant Ave, West Orange, NJ.

The mission of Deliberate Fitness is to improve client health through intentional exercise design that combines improved movement mechanics with personal goal achievement for an efficient, individualized experience and lasting change.

07/13/2023

If you’re on IG, please go follow me there if you’re interested in more fitness content. I have had enough interest to finally jump into the world of online/app/remote training. See you all over there!! My handle is .fitness

Grateful for these two guys. Feels good to be back outside and enjoying golf with good people.
03/17/2023

Grateful for these two guys. Feels good to be back outside and enjoying golf with good people.

I’m so proud of these two young women!! Our journey started when they were just 12 and 15 (now 20 and 23). Tori is an ac...
12/24/2022

I’m so proud of these two young women!! Our journey started when they were just 12 and 15 (now 20 and 23). Tori is an accomplished leader in her A Capella group at Fordham. Julia is destined to do some special things for environmental conservation as she has ventured into the working world. Both of these chicks are smart, kind, and they have big hearts. They are independent, strong, and steadfast in their faith. One of the most rewarding aspects of my job is watching people grow and become the best versions of themselves. To say it has been a blessing having these two clowns in my life for almost a decade would be an understatement. Love you both!!

I’m so blessed that the support of my small business here in Ringwood, NJ allows me the opportunity to spend so much tim...
08/08/2022

I’m so blessed that the support of my small business here in Ringwood, NJ allows me the opportunity to spend so much time with these two before, after, and between sessions. They are my everything and if you know them, you know just how special they are. They have kept me grounded in tough times and they are a huge motivator when it comes to being better every day. Being a father is my biggest role and my greatest accomplishment. This is a big thank you to my clients because your loyalty plays a big part in me affording the opportunity to do what I do. Forever grateful and blessed beyond measure!

One of my longest standing private clients, here. If you don’t know Mike, you’re missing out. He might wear his emotions...
08/01/2022

One of my longest standing private clients, here. If you don’t know Mike, you’re missing out. He might wear his emotions on his sleeve, he might hate mornings, and he might be grumpy when he’s with me, BUT he also has one of the biggest hearts out there. I tell him all the time he’s too nice, but it’s also what has made him super successful. FYI, if you need some bangin furniture to take your home to the next level, you should check out and give one of our local, small business owners the chance to transform a room or your entire home. I digress… Mike is an avid outdoorsman. He lives on his mountain bike in the warmer months and on twin tips in the winter. He cares about his health and wellness, but it’s important for him to continue enjoying his extracurriculars for decades to come. This is why he trains. It certainly isn’t because he loves waking up early to my antics. I’m proud of his consistency and lucky to have him in the rotation. Keep being you, Mike!

Shoutout to this baddie!! She’s not even on social media. That’s how focused she is on her goals. Zero distractions 😂 Lo...
07/17/2022

Shoutout to this baddie!! She’s not even on social media. That’s how focused she is on her goals. Zero distractions 😂 Loved her goals when we started. She just wants to be stronger, better than yesterday. She’s up for any challenge and she comes in with a smile every day. Positivity and genuineness just ooze out of her. So Lisa, I appreciate you and thanks for being a constant reminder of why I love what I do. Thank you for trusting me and my process. I have the best clients!

Too good not to share as a post. Get outside and move!Thought it would be a great opportunity to remind everyone about t...
07/14/2022

Too good not to share as a post. Get outside and move!

Thought it would be a great opportunity to remind everyone about the importance of getting outside and walking more, goofing around in the water, going for a hike, or playing in the rain. I do tell my clients that these things are not “workouts,” but they are a massively important component of health and wellness. Fresh air, sun (don’t forget yo sunscreen), and extra movement is a simple way to boost your overall health and get to your goal faster. Did you get outside and move today?!

Big shoutout to this young lady. The Kaplan family has always been so supportive and I don’t show my gratitude often eno...
07/14/2022

Big shoutout to this young lady. The Kaplan family has always been so supportive and I don’t show my gratitude often enough! Mia is the youngest of the crew with whom I’ve had the privilege of working. She’s come such a long way since I first met her. Not to embarrass her, but the shy, mildly timid Mia I met initially, has transformed into a strong, confident, and courageous young woman. Exercise can be scary and it certainly isn’t fun for everyone (this is why I have a job). While she may still feel the same way about exercising, she understands the importance of it for life and the things she loves. As a young equestrian, she works hard to strengthen her core and her legs. I’m very proud of the woman she’s turning into and lucky to be a small part of that process. Keep being awesome, .rose456 !!

Big shout out to long time client and now friend for being an example of consistency and hard work. John owns a pool se...
07/10/2022

Big shout out to long time client and now friend for being an example of consistency and hard work. John owns a pool services business, so we usually have great stories about being in the service industry. I started training John back in (can’t even remember now) probably 2013 at NYSC when I was the manager there. John has stuck with me, even though driving to me is an inconvenience compared to being down the road from the gym where our fitness relationship started. John is one of the hardest working men I know and I have a tremendous amount of respect for him. We’re working through a tibial plateau fracture, at the moment, from a big skiing accident. Hoping to have him back on skis this season, but in the meantime, I wanted to give this man some credit for being such a great supporter, good friend, and just all around great guy. Keep up the hard work, John!!

Shout out to these two hard working women! Kellie is engaged and Whitney is a strong mom. Both have successful careers a...
07/08/2022

Shout out to these two hard working women! Kellie is engaged and Whitney is a strong mom. Both have successful careers and make time for fitness on top of all the hats they wear in their everyday lives. Both are at very different stages in life, but the one glaring similarity is that fitness and health is a big priority. Goals may be different and motivations can vary, but it’s amazing when people place the value on their health for themselves and the people around them. I’m so proud of these women for their consistency and their tenacity during workouts. I’m also grateful for the support of my small business. If you were wondering how you could save on privatized training, consider Train 2gether. It is a way to get individualized programs at a lower cost to the individual. Swipe to see my indoor and outdoor space, and if you have questions, shoot me a DM!

Excited for the rest of our 7 week program at Cupsaw Lake! Big thanks to and Beach Club for the opportunity to work wit...
07/06/2022

Excited for the rest of our 7 week program at Cupsaw Lake! Big thanks to and Beach Club for the opportunity to work with a group of committed moms looking to get stronger and move better! You all are awesome! Love this community!

Overdue Post: I want to thank Coach Capozzi, the team, and the booster club for giving me the opportunity to work with ...
07/05/2022

Overdue Post: I want to thank Coach Capozzi, the team, and the booster club for giving me the opportunity to work with these young men over the winter. A special shoutout to and for pushing my name! While it’s not my first time programming for strength and power, it was a first for me to work with a team of athletes in a large group setting at the high school. Thanks to my favorite S&C Coach, Director of Sports Medicine and Performance at Lincoln University, for her input and guidance in programming for teams. And thanks to for always posting great content for me to reference for overhead athletes. To the Lakeland Senior baseball players, it was a privilege to work with you, and I wish you all a great year whatever that may bring! To the underclassmen, it’s your time to lead! To those who have committed to play at a higher level, go do your thing! Never stop chasing greatness, enjoy the ride, and most of all, HAVE FUN DOING IT!!!

Address

350 Mount Pleasant Ave
West Orange, NJ
07052

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 2pm

Telephone

+19084337326

Website

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