Coach Cills Sports Performance

03/12/2025

NEW TRAINING ALERT! MIDDLE SCHOOL ATHLETE DEVELOPMENT TRAINING, IT’S TIME TO LEVEL UP! 🏆🔥
Parents & Athletes—this is your chance to take your speed, strength, and agility to the next level! I am officially launching our Middle School Athletic Development Training Program on April 14! 💪🏽🏃‍♂️

✅ For 6th-8th grade athletes in ALL sports any athlete�✅ Our program is designed to build a strong foundation for athletic development in young athletes�✅ Small group for personalized coaching to improve to build a foundation in strength and conditioning, speed and agility, and flexibility.�✅ Get faster, stronger & more explosive for your sport!
This program is perfect for young athletes in football, basketball, soccer, baseball, track, lacrosse & more looking to gain an edge on the competition!

💨 Enhance Speed: Improve your speed with focused training.
🧨Explosiveness Training: Become more powerful and explosive.
🎯 Efficient Movement: Learn techniques to move with precision.
🏋️ Strength Development: Build the strength necessary for peak performance.

📍 Essex County, NJ �🌍 Spots are LIMITED! Register now: coachcills.com/youth

📢 Tag a parent or athlete who NEEDS this training! DM us for more info! Let’s get to work! 💯🔥

03/12/2025

Middle School Athletic Development Training is HERE!

02/28/2025

Check out my new site!

12/05/2024

CC Sports Performance December 2024 Newsletter

What's in this newsletter High School Combine Training Youth Athletic Development High School Strength & Conditioning Offseason Winter College Coaches Corner Facility Expansion Student Athlete Spotlight

12/02/2024

Cyber Monday Promo: Winter Offseason Programs 6 days away

Speed is a skill that can be learned and developed. My mission is to help all athletes improve their performance by coaching the elements needed to unlock their full potential.

12/01/2024

High School Football Combine Prep Training 🚨

Too often, high school athletes attend showcases or combines unprepared to perform drills effectively. This leads to poor testing results—not because they lack ability, but because they don’t know how to execute the drills properly.

Starting next week, I’ll be coaching high school athletes to master key combine drills, including:
✅ 40-Yard Dash
✅ 5/10/5 Pro Agility
✅ L-Drill
✅ Broad Jump
✅ Vertical Jump

💪 This program is designed to help athletes perform at their best and dominate their next football combine.

📅 Dates: Every Saturday & Sunday, 12/7 - 12/29
🕒 Time: Saturdays: 2 PM - 3:30 PM | Sundays: 10 AM - 11:30 AM
📈 Bonus: Complimentary Speed Lab Assessment by + Speed Profile Ranking on !

🎟️ Exclusive Offer: Use code sstars10 for 10% off.
⚡ Spots are limited—don’t miss this opportunity!

👉 Register Now

01/09/2024

Speed Development Week 3

12/18/2023

Coach Cills Blog

Will weight training stunt my child's growth?