CrossFit ECF

CrossFit ECF CrossFit Box / High Intensity Functional Movements. This program is not limited by current physical state, inactiveness, age, or sports backgrounds.
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CrossFit, by definition, is a fitness program that uses constantly varied, high intensity, functional movements to achieve elevated levels of athletic performance. It is broad, general, and inclusive as it varies from individual to individual by degree of difficulty, not by kind

05/25/2026

Today we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Memorial Day is more than a long weekend. It’s a reminder of courage, service, sacrifice, and the lives given in protection of others.

At CrossFit ECF, we honor those heroes through community, hard work, and gratitude. We remember the fallen. We appreciate the freedoms we often take for granted. And we stand together stronger because of them.

Today, we remember.
Today, we honor.
Today, we are grateful.

From our ECF family to all military families and service members — thank you.

MemorialDayWeekend

05/17/2026

Next Saturday we come together for more than just a workout.

Murph is about honor, sacrifice, resilience, and community. 🇺🇸

Join us at CrossFit ECF as we take on Murph 2026 in recognition of Memorial Day Weekend and in remembrance of the brave men and women who gave everything for our freedom.

📍 CrossFit ECF
🗓 Saturday, May 23, 2026
⏰ 8:30AM
🏋️ At the Box

“The Murph” • 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run

Partition as needed. Vest optional. Community mandatory.

We sweat together.
We remember together.

ForgedByCommunity

05/10/2026

Today we celebrate the strong women who do it all.

The moms who wake up early, stay up late, take care of everyone else, and still find time to show up and put in the work.

To our CrossFit ECF moms — thank you for the energy, strength, love, and leadership you bring into our community every single day. You inspire more people than you realize.

Strong in the gym.
Strong at home.
Strong through everything.

We appreciate you, we celebrate you, and we’re proud to have you as part of the ECF family.

Happy Mother’s Day to all of our amazing moms! 💛

05/03/2026

💪🙏

05/01/2026

14 years.

Since May 1st, 2012, CrossFit ECF has been more than a gym — it’s been a place where people show up, put in the work, and become better together.

To every member who has walked through our doors — past and present — thank you. You’ve built this community. Early mornings, late nights, PRs, setbacks, comebacks… all of it matters because of you.

This week has been about celebrating YOU. The energy, the consistency, the support, and the culture that makes ECF what it is.

We’re proud of how far we’ve come — and even more excited for what’s ahead.

Stronger together. Always.

03/07/2026

26.2 goals.... get that MU!.......😳 .2

02/04/2026

Coaching 101..... 😳😳 &j

01/13/2026

Welcome to ECF Ceci! Day 3! It's never too late! 💪✔️🙏

12/31/2025

Thank you for an Amazing 2025! What will 2026 bring for you!? Only you can answer that!

🎄 Merry Christmas, ECF Family 🎄Today is about more than workouts and PRs.It’s about family, gratitude, rest, and connect...
12/25/2025

🎄 Merry Christmas, ECF Family 🎄
Today is about more than workouts and PRs.
It’s about family, gratitude, rest, and connection.
Thank you for showing up this year — on the good days, the hard days, and everything in between. This community is built on effort, support, and heart, and we’re grateful for every one of you.
Enjoy the day, recharge your body and mind, and we’ll see you back on the floor soon. 🎄💪 #2025

Address

6500 Dewey Avenue
West New York, NJ
07093

Opening Hours

Monday 5:45am - 10pm
Tuesday 5:45am - 12pm
3:45pm - 11pm
Wednesday 5:45am - 12pm
3:45pm - 10pm
Thursday 5:45am - 9pm
Friday 5:45am - 12pm
4pm - 9pm
Saturday 7:45am - 6pm
Sunday 7am - 12pm

Telephone

+12018548585

Website

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