East Coast Muscle & Fitness

12/23/2021

December 18, 2021, we lost a great man, Alfonso Duran. For the many people he inspired, mentored and influenced, he will truly be missed.

One of the last of the Mohicans

01/03/2020

New decade. New goals. Time to get started based on what you said you were going to do. East Coast Muscle and Fitness.....

06/09/2019

01/07/2019

New Year’s resolution 2019! It’s not just January 1 that the resolution begins. It’s every Monday that you have to make that decision to come in and work out. No excuses this year until you reach your goals! East Coast Muscle & Fitness 1992

03/07/2018

Due to inclement weather East Coast Muscle and fitness closed today at 2 PM. The gym will open tomorrow at 6 AM until 10 PM. Normal business hours.

02/22/2018

Check out a great podcast I was on with friend and host Phoenix Carnavale. A really nice interview that talks about cosmetic nutrition and sports specific nutrition as it applies to fighting sports. https://www.facebook.com/phoenixcarnevale/posts/10156600892814046

02/08/2018

25+ years helping members achieve their goals!

01/24/2018

It is January?! Time to make good on your New Year’s resolution. Some of the results achieved here at Ecmf! Grant Wiley ex NFL football player and Anna Decastro WORLDS BEST BODY winner. Ask for Al, George or Jerry and let them show how to achieve your goals!

01/05/2018

A lot of my friends and old members ask for a very specialized routine for the New Year. First plan of the year. Eat good not bad. Everyone knows this one but still ask for a menu plan or diet plan. First routine of the year. Come to the gym five days a week for one hour. What to do? Whatever you want. Get back in shape and condition. February 1 start something more formal. There’s a lot of structure and discipline in the first plan I gave. Easier said than done.

11/18/2017

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