The Gym of West Milton

04/08/2026

Let’s go weight loss challengers…. Final weigh-in Saturday morning 830-1030. If you can’t make that get with me sometime before Saturday and we’ll get you officially weighed in! A few more days to keep pushing! 🔥💪💪

03/14/2026

New pendulum squat added! I love being able to add and upgrade when The Gym can! We aren’t the biggest gym in the area but I love this 7000sq foot small town gym! Let’s go💪💯!

02/05/2026

Gym members, please put your weights back after use! People are tired of picking up after you including myself! I will start monitoring cameras to see who’s leaving all the bumper plates scattered around. (The plate rack is right there) go be a rude ass somewhere else!

02/02/2026

Gym challengers get on that scale this week and see where you’re at! 1 month down. Please if it’s not going well come talk to me. Would be happy to help you get on the right track! This challenge is just a jump start to making lifestyle changes! Let’s freaking go!💪💯

01/29/2026

So excited to be able to add this new strider glute/hammie machine from Muscle D equipment. Athletes, and you ladies that are always wanting to work those glutes😂 get to work on this thing! What a great add to The Gym! Let’s go💪

01/26/2026

Snowplowing is behind, lot will be cleaned out this morning.

01/25/2026

Gym members. Lot is not plowed yet so don’t try to bring a car in the lot yet. It’s shoveled away from door so you can park on street if you’re in desperate need to get a workout in😂 or wait a couple more hours. Thanks

01/04/2026

Gym challengers, get weighed in this week, grab a witness and get on that scale and we will get the weight coming off for the next 3 months! Let’s go💪💯

12/24/2025

Hey it’s that time of year again! Kick off 2026 with The Gym weight loss challenge. It has been fun and a huge success every year we have had this. 3 month challenge and we would like to have weigh ins by Jan 10th and get it rolling. Sign up sheet will be above the drinking fountain! Have a merry Christmas and happy new year!! See you at The Gym! Let’s go💪

12/04/2025

We are so blessed to have The Gym, sometimes we get caught up in wanting or wishing for more and not being thankful for what you have. Well I want to thank the Lord for this gym, he has definitely blessed us! I love our small town gym and we will keep upgrading as we can but am so happy on where it’s at now. If you haven’t been in come and check it out. It’s pretty awesome😂! I don’t care if you want to get Jacked, lose a few pounds, or a total transformation, just come in and use your gym! Let’s go! 💪💯 #

11/22/2025

So we needed to update our door lock system. It is now in place so current members your green fob will still work for awhile, but as you catch us at the gym we would like to switch out fobs to the new system. Month to month members we would like to get you taken care of first as this will help us with the transition.
Thank you

11/20/2025