Healthy Lifestyle Coaching

Healthy Lifestyle Coaching Coaching People To Lose Weight And Live A Chronic-Free Life with Lifestyle Medicine And Behavior Science!

Healthy Lifestyle Coaching utilizes health coach techniques to best aid an individual in making health behavior change a...
03/10/2024

Healthy Lifestyle Coaching utilizes health coach techniques to best aid an individual in making health behavior change and integrate Lifestyle Medicine as a lifestyle. Contact us to get started with a FREE wellness consultation.

                     
                 

Hey everyone! I’m officially announcing the start of my business, Healthy Lifestyle Coaching! I provide wellness coachin...
06/06/2023

Hey everyone! I’m officially announcing the start of my business, Healthy Lifestyle Coaching!

I provide wellness coaching services using evidenced based practices to safely engage in health behavior change and lower risk of obtaining chronic conditions.

My services include healthy nutrition, fitness, and stress management coaching. I work with individuals, businesses, and healthcare companies to educate and hold people accountable in living a healthier lifestyle effortlessly.

If you’re interested in learning more, click below to book a FREE discovery meeting with me.

https://calendly.com/healthylifestylecoaching/discoverymeeting

Follow any of my social media below to at least get some helpful knowledge about living a healthy lifestyle or share with anyone who you think could benefit!

IG: @ _healthylifestylecoaching
FB: Healthy Lifestyle Coaching
LinkedIn: https://www.linkedin.com/company/healthy-lifestyle-coaching/



BRUNCH 🤤🤤Kodiak Protein Pancakes Spinach Cheese omelette -handful of spinach -1 egg-1 egg white-3 thin slices of extra s...
06/01/2023

BRUNCH 🤤🤤

Kodiak Protein Pancakes

Spinach Cheese omelette
-handful of spinach
-1 egg
-1 egg white
-3 thin slices of extra sharp Vermont cheddar cheese (block cheese)

4 grape tomatoes

If you want to learn how to eat like this consistently, click the link in my IG profile.

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Are you trying to lose weight? ⚖️
Are you having difficulties eating healthy & exercising consistently? 🏋️🥦
Are you constantly stressed? 😣
Are you afraid of being diagnosed with a chronic condition?😷

If you answered yes to any of these, WE CAN HELP‼️

Healthy Lifestyle Coaching provides wellness solutions using evidenced based interventions to safely engage in health behavior change and lower risk of obtaining chronic conditions.

We work with individuals, businesses, and healthcare companies to help people attain lifelong healthy habits and integrate them into their lifestyle.

Click the link in my bio to learn more and book you let FREE discovery meeting.


09/07/2021
MLK WOD! This wod is to honor one of the greatest. We celebrate you and your greatest accomplishments today. Give this w...
01/18/2021

MLK WOD! This wod is to honor one of the greatest. We celebrate you and your greatest accomplishments today. Give this wod a go and I challenge you to do the deadlifts unbroken to symbolize Martin Luther King Jr’s non stop efforts to create change. Like, share, and comment below what time you finish in! “The time is always right to do what is right.” -MLK If you want more workouts like this, message me about becoming part of NSP Fitness! We run Zoom classes every Monday, Wednesday, and Saturday!

I have been a CrossFitter for 4 years now. To know this sport can change my life and change so many others in the way it...
06/08/2020

I have been a CrossFitter for 4 years now. To know this sport can change my life and change so many others in the way it does makes me speechless. With this in mind, to hear the recent words from our founder, Greg Glassman, crushes this. I am utterly disappointed and angry by Greg Glassman and CrossFit HQ. If you are unaware of what I am referring to please read the morning chalk’s up post on the matter via this link https://morningchalkup.com/2020/06/07/glassman-to-nine-year-affiliate-owner-you-are-delusional/. From my 4 years in CrossFit, all I have seen is love and community for any and everyone and what Greg Glassman has said shows none of this. To make matters even worse CrossFit HQ has said nothing and remains silent on this matter and matters worldwide. Your words speak volumes but your actions mean the most. BLACK LIVES MATTER, ALL LIVES MATTER. I am disgusted in how divided we are as a country. If there is no justice there is no peace. Your words speak volumes but your actions mean the most, therefore, I urge everyone reading this to post your opinion on the matter, tag CrossFit, and use the hashtags below because Greg Glassman has to go. There is no need for an apology he’s showed his true colors and we want him OUT. CrossFit has always been about community, do not let the actions of one man ruin what we believe and follow. I do not stand behind his words and the lack of words from CrossFit HQ. I stand for George Floyd, I stand for all black lives, I stand for everyone. Your words speak volumes but your actions mean the most... TAKE ACTION .

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West Milford, NJ

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