Blaze Sports Performance, LLC

Blaze Sports Performance, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blaze Sports Performance, LLC, Gym/Physical Fitness Center, 1235 Camp Hollow Road, West Mifflin, PA.

🔸 10+ years helping athletes add
+2” vertical | +6” broad | +1 mph
đź“š 150+ NCAA athletes
🔸 Book your athlete evaluation ⬇️
www.blazesportsperformance.com

Semi-Private, Private training, Team training, & Adult Fitness training.

Worker of the WeekJack Nort6/8 - 6/13School: BaldwinSport: Football / Baseball
06/15/2026

Worker of the Week
Jack Nort
6/8 - 6/13

School: Baldwin
Sport: Football / Baseball

Worker of the WeekGabe Patterson6/1 - 6/6School: Elizabeth Forward Sport: Hockey
06/12/2026

Worker of the Week
Gabe Patterson
6/1 - 6/6

School: Elizabeth Forward
Sport: Hockey

Hydration is the foundation of performance 💧Water impacts:• Muscle function• Focus & reaction time• Energy levels• Tempe...
06/10/2026

Hydration is the foundation of performance đź’§

Water impacts:
• Muscle function
• Focus & reaction time
• Energy levels
• Temperature regulation

đź“Ś General guideline:
~0.5–1 oz of water per pound of bodyweight per day

Dark urine, cramps, headaches, fatigue?
That’s your body asking for water.

Hydrate like an athlete.

You don’t just get stronger in the workout.
You get stronger during recovery.

🛌 Sleep goal for young athletes:
• Minimum: 8 hours
• Ideal: 8–10 hours

Sleep supports:
âś” Muscle recovery
âś” Hormone regulation
âś” Injury prevention
âś” Focus & learning

Train hard.
Recover harder.

Dom has been training here for the past couple months and has seen huge improvements in his speed, strength, jumping ab...
06/09/2026



Dom has been training here for the past couple months and has seen huge improvements in his speed, strength, jumping ability, and confidence. He was the winner of our March Madness Challenge and brought many friends along to join him training here at Blaze Sports Performance! Thank you Scott for the review and kind words about our training here!

Worker of the WeekKaleb Howard5/25 - 5/30 School: West MifflinSport: Football / Basketball
06/05/2026

Worker of the Week
Kaleb Howard
5/25 - 5/30

School: West Mifflin
Sport: Football / Basketball

Fueling isn’t optional.Fueling is part of training.How your athlete eats, hydrates, sleeps, and recovers directly impact...
06/03/2026

Fueling isn’t optional.

Fueling is part of training.

How your athlete eats, hydrates, sleeps, and recovers directly impacts:

âś” Performance
âś” Recovery
âś” Injury risk
âś” Long-term development

Over the next few weeks, we’re breaking down how to properly fuel young athletes—on and off the field.

Because if you’re not fueling correctly… you’re leaving results on the table.

Congrats to Nick Opferman for being the winner of our Jumping Into June Challenge. He set over 5 PRs in his vertical jum...
06/03/2026

Congrats to Nick Opferman for being the winner of our Jumping Into June Challenge. He set over 5 PRs in his vertical jump and broad jump and won worker of the week compiling 35 total points and winning $100!

Worker of the WeekGage Gouker5/18 - 5/23School: Elizabeth ForwardSport: Football
05/29/2026

Worker of the Week
Gage Gouker
5/18 - 5/23

School: Elizabeth Forward
Sport: Football

Worker of the WeekLogan Herrington 5/11 - 5/16School: Baldwin Sport: Football / Wrestling
05/22/2026

Worker of the Week
Logan Herrington
5/11 - 5/16

School: Baldwin
Sport: Football / Wrestling

Address

1235 Camp Hollow Road
West Mifflin, PA
15122

Telephone

+14126545939

Website

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