CrossFit OwnIt

CrossFit OwnIt Building a community of individuals who are ready to take responsibility over their lives. OwnIt.

Congratulations to all of our members who competed in the . We are so proud of all of you and your hard work and amazing...
10/28/2022

Congratulations to all of our members who competed in the . We are so proud of all of you and your hard work and amazing attitudes 🙂 great job!

Join us October 22nd at CrossFit OwnIt at 7pm for this years COI Halloween Party! This year we’ve decided to change it u...
10/13/2022

Join us October 22nd at CrossFit OwnIt at 7pm for this years COI Halloween Party! This year we’ve decided to change it up a little bit and have a pumpkin carving contest followed by a showing of a Halloween movie. Bring your pumpkin, tools for carving, and drinks/snacks to share. Dress to impress in your best costume and see if your pumpkin has what it takes to win the contest!

As many know, Hurricane Ian destroyed the Gulf Coast of Florida, along with many CrossFit gyms and CrossFit communities ...
10/10/2022

As many know, Hurricane Ian destroyed the Gulf Coast of Florida, along with many CrossFit gyms and CrossFit communities in the area. (Palm City) & (Jupiter) are putting together a fantastic event to raise funds/donations for those in need on the Gulf Coast.
We’re fortunate enough to have been asked to be a hosting gym along side them. They will be hosting the event at their gyms where people will participate in a special Hurricane relief WOD that will be partner. We will be doing the workout this Saturday morning October 15th at both our 8 am and 10 am classes. Everyone is welcome and it will be open to anyone, so bring a friend! There will be no drop in fees on Saturday. If you are able, we ask that you make a donation to those in need instead!

They have identified some gyms on the West Coast that need help rebuilding after the Hurricane, so all proceeds will go directly towards helping our CrossFit community on the West Coast.

Above is the workout that we will be doing Saturday morning :) and here is the link to donate https://fnl.events/ and we will also put it in our bio!

Happy birthday to our co-owner, Matt! Without Matt, CrossFit OwnIt wouldn’t be what it is today. Matt goes above and bey...
10/10/2022

Happy birthday to our co-owner, Matt!
Without Matt, CrossFit OwnIt wouldn’t be what it is today. Matt goes above and beyond for our members, community, and the facility. We appreciate your positive attitude, encouragement, and goofy self every day Matt! We hope you have the best day filled with everything that makes you happy. You deserve nothing but the best, thanks for being you!

Happy happy birthday to Coach Logan! We are incredibly grateful to have Logan be a part of the gym and our coaching staf...
10/07/2022

Happy happy birthday to Coach Logan! We are incredibly grateful to have Logan be a part of the gym and our coaching staff. His positive attitude, goofy humor, and commitment to our community is second to none! We hope you have the best day filled with everything you love!

There is still time to donate to our Hurricane Ian Supply Drive! will be taking the supplies to the West Coast this wee...
10/06/2022

There is still time to donate to our Hurricane Ian Supply Drive! will be taking the supplies to the West Coast this weekend, so tomorrow is the last day to drop anything off :) thank you!

Congratulations to Warren for receiving October Athlete Of The Month! We’re so proud of you and all the hard work you pu...
10/01/2022

Congratulations to Warren for receiving October Athlete Of The Month! We’re so proud of you and all the hard work you put in Warren. We really lucked out getting such an awesome member like you!

Warren started CrossFit in April of 2022.

On his first day of CrossFit, one of our members, Cam, was the first person to talk to him and made him feel welcome. During his first workout, he felt his heart beating in his head and after it was finished the earth was still moving as he laid on floor. It was an eye opener that he needed to focus on his health and conditioning.

Warren still gets nervous before the metcons and still struggles with conditioning but knows as long as he is consistent; everytime he shows up he is at least .01% better than the day before and thats growth.

His current training goals now are simply to “be better than yesterday and longevity; to be like all the men and women OG's at our gym, to be in my 50's and 60's, active and beating up the weights, I love watching them work and compete.”

His favorite part of CrossFit “is the mental win you recieve after you complete a workout that you dreaded and felt was too hard or even impossible. The community support is awesome as well - dealing with the stresses of life, sometimes you need a "dab" or to hear someone tell you "good work today". Also, being too tired and wore out from class to give a s**t is a great stress reliever.”

Not many people know this about Warren, but he has an addiction to Brazilian steakhouses and likes going to Orlando Magic basketball games!

Warren’s best advice to someone first starting CrossFit is to “use the Wodify app to follow the programmed weight percentage and document your growth. Seeing where I started to where I am now in the app is a great motivator to just keep going.”

Congratulations Warren. Your positive energy and encouragement is always appreciated. You make the gym a better place by being there! Keep up the awesome work!

We hope you all made it through the night with minimal damage to your home and property! We will be having Open Gym from...
09/29/2022

We hope you all made it through the night with minimal damage to your home and property! We will be having Open Gym from 1-3pm today, and will be resuming our normal class schedule tomorrow (Friday). Hope to see you there!

We are progressing towards bar and ring muscle-ups this month! Join us at skills class each Saturday at 9am to learn the...
09/27/2022

We are progressing towards bar and ring muscle-ups this month! Join us at skills class each Saturday at 9am to learn the basics and then put everything together. We will go over progressions too, so all levels are welcome!

October skills:
1st - Pull-ups / Chest-to-bar (Logan)
8th - Ring dips (Mary)
15th - Bar muscle-ups (Logan)
22nd - Ring muscle-ups (Mary)
29th - Rope climb (Logan)

Happy Monday! Hands in the air if you’re excited for another week of attacking workouts with your workout buddy. Go get ...
09/26/2022

Happy Monday! Hands in the air if you’re excited for another week of attacking workouts with your workout buddy. Go get after it!

"On this day... 21 years (September 10th) ago, 246 people went to sleep in preparation for their morning flights. 2,606 ...
09/11/2022

"On this day... 21 years (September 10th) ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00 am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted."
—Unknown

Thanks to everyone for coming out to our first Running Club class! We’re very excited to add this to the schedule, and h...
09/08/2022

Thanks to everyone for coming out to our first Running Club class! We’re very excited to add this to the schedule, and hope everyone & more continue to come Wednesday’s at 4:30 pm :)

Address

149 SW Shannon Avenue
West Melbourne, FL
32904

Opening Hours

Monday 5am - 2:15pm
2:15pm - 7:30pm
Tuesday 5am - 2:15pm
2:15pm - 7:30pm
Wednesday 5am - 2:15pm
2:15pm - 7:30pm
Thursday 5am - 2:15pm
3:15pm - 7:30pm
Friday 5am - 2:15pm
3:15pm - 7:30pm
Saturday 6am - 11am
Sunday 8am - 12pm

Telephone

+13217952703

Website

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