CrossFit OwnIt

CrossFit OwnIt Building a community of individuals who are ready to take responsibility over their lives. OwnIt.

Casino Night at CrossFit OwnIt! On September 5th, we’re trading in the barbells for blackjack, roulette, craps… and dogs...
08/24/2026

Casino Night at CrossFit OwnIt!
On September 5th, we’re trading in the barbells for blackjack, roulette, craps… and dogs in tuxedos.
Join us from 6–9 PM for a fun, casino-inspired evening supporting Touch of Grey Rescue. The event is completely free to attend and donation-based, so come play, hang out, meet some dapper pups, and support a great cause. We will have drinks and food provided!
📅 September 5th
⏰ 6–9 PM
📍 CrossFit OwnIt
Bring your friends, bring your luck, and come help us make a difference for some very deserving dogs.

Happy mama. Healthy baby. Kinda chic. At OwnIt, we’ve had the honor of being part of so many members of our community’s ...
08/23/2026

Happy mama. Healthy baby. Kinda chic.

At OwnIt, we’ve had the honor of being part of so many members of our community’s pregnancy journeys. Now we get the even greater honor of watching them raise beautiful, healthy children while continuing to prioritize their own health and well being along the way.

Because taking care of mama is part of taking care of a baby, too.

08/21/2026

We all know that feeling when you get to the gym and the person you’re looking for just isn’t there?!

Tag them so they know you need them!

Open doors at 5:00am, morning classes, mid-day open gym, and evening classes to close out the night. “I don’t have time”...
08/20/2026

Open doors at 5:00am, morning classes, mid-day open gym, and evening classes to close out the night. “I don’t have time” isn’t a reason, it’s a cover story.

Here at OwnIt we have built a schedule that gives everyone the opportunity to make it to the gym and prioritize their health. Stop negotiating, start showing up.

*If you feel like you’ve seen this post before, you have! We are reposting it with our schedule correctly updated!

Coach Rilbio joins us this week to talk about managing expectations and controlling what you can. He shares the wisdom t...
08/19/2026

Coach Rilbio joins us this week to talk about managing expectations and controlling what you can. He shares the wisdom that sometimes that your best effort will fluctuate day to day.

His biggest takeaway? Don’t worry when performance doesn’t align with expectations; instead, focus on the one variable you always control: the positive attitude you bring to play. Show up with what you’ve got and have fun!

Have questions for Rilbio? Drop them in the comments!

The long game dosen’t get played in a weekend, it’s built one day, one class, one commitment at a time. This weekend Mia...
08/17/2026

The long game dosen’t get played in a weekend, it’s built one day, one class, one commitment at a time. This weekend Mia Gianelli , Adam Rogers , and Chris came down from Training Think Tank to put our community through a skills camp centered around exactly that: consistency, patience, and playing the long game.

Huge thank you to both coaches for sharing their knowledge and challenging our community to learn. We are grateful they made the trip and even more grateful for everyone who showed up to get better. Keep showing up. Keep putting in the work. The long game is worth it.

Join us in wishing the best of luck to OwnIt athletes Carly Harten and Victoria Trabysh this weekend as they compete in ...
08/16/2026

Join us in wishing the best of luck to OwnIt athletes Carly Harten and Victoria Trabysh this weekend as they compete in the Tampa Bay Games.

This will be Carly’s first attempt at competing individually, while Victoria is chasing the podium after her 5th-place finish last year at the event!

REMINDER - The gym will NOT be having normal weekend classes this weekend as we host a two-day Training Think Tank Skill...
08/14/2026

REMINDER - The gym will NOT be having normal weekend classes this weekend as we host a two-day Training Think Tank Skills Seminar!

Schedule for both Saturday & Sunday: 
• Open Gym: 6:00 AM – 8:30 AM (Extended Sat / Earlier Sun) 
• TTT Seminar: Starts at 9:00 AM
If you have any questions, please reach out or send us a DM!

Coach Biata joins us this week to talk about stepping outside your comfort zone and embracing new challenges. She encour...
08/12/2026

Coach Biata joins us this week to talk about stepping outside your comfort zone and embracing new challenges. She encourages you to try new things, set goals, and put your full effort into them without fearing failure.
Her biggest takeaway? Challenge yourself daily, embrace the attempt even if it’s not a success, and always be proud of yourself for giving it your 100%.
Have questions for Biata? Drop them in the comments!

Address

149 SW Shannon Avenue
West Melbourne, FL
32904

Opening Hours

Monday 5am - 2:15pm
2:15pm - 7:30pm
Tuesday 5am - 2:15pm
2:15pm - 7:30pm
Wednesday 5am - 2:15pm
2:15pm - 7:30pm
Thursday 5am - 2:15pm
3:15pm - 7:30pm
Friday 5am - 2:15pm
3:15pm - 7:30pm
Saturday 6am - 11am
Sunday 8am - 12pm

Telephone

+13217952703

Website

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