Burn and Blast 24 Hour Gym

04/05/2023

Do you enjoy butt-stuff while in the gym??

Well me and my wife, and co-owner of Burn and Blast 24 Hour Gym, Anna Lubischer sure do and we’d like to share that with you😎🍑🍑🍑

Here’s a quick tutorial on our Raw Motive Works Hip Thrust machine we offer at our Ursula Plaza-Long Branch location.

Watch it👀👀
Try it💪🏻💪🏻
Then tag us in your best belfie in our super photogenic gym📸📸

Videography 🎥🎥
Marketing 📈📈
Equipment 🏋🏻‍♂️🏋🏻‍♂️
Gym 💪🏻💪🏻

03/30/2023

Here’s a sneak peek at the first of many tutorials we’re dropping on why and how to use the more exotic pieces of equipment we boast here at Burn and Blast 24 Hour Gym and, yes, I filmed this in one take…you see when you actually know what you’re talking about and not just regurgitating something you read on google it flows oh so easy; it’s called being knowledgeable or a master🤓💪🏻💪🏻

03/15/2023

To add context to Big Mikes testimonial here…Mike came to us a few weeks before his 60th birthday at 300lbs and 40%+bf. He signed up for 3 personal training sessions per week and we gave him a customized nutrition and supplement plan.

By his 61st birthday Mike was down to 212lbs and 18%bf while still performing 3 sessions a week together and following his custom plan.

Another year later and Mike still does 3 sessions a week with us, still follows his customized plan, and is now 228lbs and still 18%bf.

What does all this mean? Hardwork and dedication work, especially when combined with proper programming and a plan. Also you CAN ADD muscle at any age…we spent one year dropping then the next year growing…what will year 3 hold?…check in with us and Mike 12 months from now and we’ll let you know😎💪🏻💪🏻

12/12/2022

Here’s a lil Monday morning cheer for you. I know most of you are familiar with let me welcome you to the days fast approaching to that ribbon cutting…I expect you all there with a sick

03/23/2022

🚨🚨🚨BIG NEWS ALERT🚨🚨🚨

We’re proud to announce our 23rd career 100lb plus transformation client of the gym and 2nd of this short year already…are you ready?…are you next?💪🏻

Below is Holly’s journey in her own words…thank you for giving us the honor to be part of your success!!

Posting this is way outside my comfort zone but here goes.

I've lost 100 pounds.

I'm equally proud that I did and horrified that I needed to. I'm not at my final goal yet but sometimes you have to say something outloud to make it real. No surgery, meds or name brand diet. There's nothing wrong with those things, it's just not what I did.

I had lost some counting calories - though I wasn't paying attention to what those calories were. Exercise was half-assed at best. It was slow. I kept getting stuck and kept going backwards. Over the summer I gave up entirely and regained 15 pounds in about 5 minutes.

If you want something different, you have to do something different.

I decided to check out a gym. What actually happened was I drove over and immediately drove away, 3 times.

The 4th time I went in.

After talking with Ronnie and Anna for a few minutes, I knew this was going to be way over my head and apologized for wasting their time.

Anna managed to talk me off the ledge and didn't let me run away.

10/2/21 I had my first training session. It was humbling how horribly out of shape I was. I wanted to cancel the next session but didn't. The second time wasn't so bad. A few more sessions, I started thinking maybe…maybe I could do this. Five months later, yes, I'm doing this. Every morning.

I'm not sure why at 53, I was finally able to get my head around this and get it done. It feels great, physically and mentally. It has allowed me to get back to working as a pastry chef. This time last year, there's no way I would have been able to be on my feet in the kitchen all day. I had no idea how much I missed it until I started baking again.

I can't say every day has been easy. There are plenty of mornings I sit on the bed staring at my sneakers thinking "Absolutely not"

Then I put them on and go.

The encouragement and expertise from Anna and Ronnie has been invaluable. I am certain I wouldn't have gotten this far without it. They taught me how to eat in a way that makes sense. My body fat has dropped by over 17%. And even though he's not my trainer, Ty brings sunshine to the Monday morning workouts.

I can't thank you enough 💕

11/18/2021

Thank you to SheFinds .com for another feature article and Anna for the opportunity.

A lot of my clients will recognize the shake in this article😬🥤💪🏻💪🏻

SheFinds

09/13/2021

Thank you to VeryWellFit and their family of media publications for featuring me as an expert opinion for this article and thank you to my wife and publicist Anna for another amazing media opportunity

Read it below!!

Evidence suggests that dancing may have a significant effect on improving cholesterol levels and functional fitness, which are both important for heart health.

09/03/2021

Thank you to SheFinds .com and Olivia Zavitson for featuring me in this article.

And thank you to my smoking hot publicist Anna Lubischer for arranging another amazing media opp.

It’s officially pumpkin season but we got you covered here at Burn and Blast🎃💪🏻💪🏻

We can't believe it!

01/19/2021

This is a MUST WATCH for all members who plan on using the new Tsunami Bar Max

Instructional video on how to use the please watch and leave a comment once you do. Once 20 of you watch it I’ll bring it down to the 24hr side.