01/21/2024
Built to Move Challenge Completed!
If you've followed my most recent posts you'll see that for 10 days I tried 10 essential habits from the book "Built to Move" by Kelly Starrett and Julie Starrett. Some I did better than others, but now I know where I need to help my body get healthier - balance, shoulder mobility and walking.
10 days - 10 Essential Habits - 10 ways to live life more fully, more comfortably, more enjoyably.
WHY did I share these with you?
You have the power within yourself to have a healthy and happy body. Every day you make choices that impact this.
I am passionate about helping people FIND THEIR GRIT. That inner strength that helps you move better, feel better, live life to it's fullest.
I'm don't work with elite athletes, I work with everyday athletes, people like you! And, I LOVE IT!
These 10 essential habits can help ANYONE! I wanted to make sure you knew that if you're struggling with aches, pains, a desire to feel better, lose weight, get stronger or just live your best life.
That hardest part about the challenge for me was posting the habits every day. It's been 25 years since I was a TV reporter and presented myself to the public on a daily basis. Media has changed, but the purpose remains the same - share information to make our world a healthier place.
I hope you found this information helpful.
If you buy the book "Built to Move" connect with Lori Patterson and I to share how it's working for you.
If you need more support or accountability than a book can offer message me. I am a certified personal trainer, nutrition and behavior change coach with specialized training in adults 50 and older.
You have have it takes to feel alive! Go get it!!
