Athletes IQ Institute

Athletes IQ Institute We prioritize athlete safety above all.

Elevating Athletes: Speed, Agility, Strength, & Mental Excellence; Sports IQ, Academics, Leadership

All staff maintain up-to-date child protection clearances and background checks.

09/08/2026

Lineman Training tonight with some of Reading High School Lineman and youth athletes throughout the county. Looking forward to our next session! 💪🏾 Special thank you to Coach Chris for coming out this Labor Day and giving his time developing these athletes!

🏈 FREE LABOR DAY FOOTBALL SPECIAL — THIS MONDAY, SEPTEMBER 7TH! 🏈Football season is in FULL EFFECT! This is the time to ...
09/03/2026

🏈 FREE LABOR DAY FOOTBALL SPECIAL — THIS MONDAY, SEPTEMBER 7TH! 🏈

Football season is in FULL EFFECT! This is the time to sharpen your technique, correct the little things, and UP YOUR GAME.

Athletes IQ Institute is hosting a special OFFENSIVE & DEFENSIVE LINEMAN TRAINING SESSION with Coach Chris Fournier.

And your athlete is learning from someone who has played the position at an elite level.

💪 ABOUT COACH FOURNIER: Chris was a Division I offensive lineman at Lehigh University, where he became a three-year full-time starter, started 25 consecutive games at left tackle to finish his Lehigh career, and earned Second Team All-Patriot League honors.

He was then selected by the Montreal Alouettes in the 3rd round (27th overall) of the 2021 CFL Draft. He later played his graduate season at Louisiana Tech, appearing in all 12 games and making 11 starts at offensive tackle.

Now he's bringing that experience to our athletes and teaching the technique, footwork, positioning, strength and discipline that linemen need to succeed.

📅 MONDAY, SEPTEMBER 7 — LABOR DAY
⏰ 5:00 PM
💵 FREE
📍 Athletes IQ Institute
3024 Penn Ave, West Lawn

🔥 Offensive Linemen
🔥 Defensive Linemen
🔥 Technique & Footwork
🔥 Position-Specific Development

NO PRE-REGISTRATION NEEDED — JUST SHOW UP READY TO WORK!

The season has already started. Don't wait until the offseason to get better.

🏈 HONE YOUR SKILLS. UP YOUR GAME.

08/29/2026

Shouting out to some of Athletes IQ Institute athletes as they kicked off Friday Night Lights!

ALL SPORTS ARE HERE — BUT TRAINING DOESN’T STOP WHEN THE SEASON STARTS.Practices and games develop your athlete in their...
08/19/2026

ALL SPORTS ARE HERE — BUT TRAINING DOESN’T STOP WHEN THE SEASON STARTS.

Practices and games develop your athlete in their sport. In-season strength and performance training helps maintain the physical tools they need to perform at their best all season long.

Research on youth athletes shows that properly designed resistance training can improve strength, jumping ability, speed, agility and sport-specific performance. Even more importantly, structured strength, balance and neuromuscular training can help reduce the risk of sports injuries.

At Athletes IQ Institute, in-season training isn't about exhausting athletes who are already practicing and competing.

It's about training SMARTER.

We adjust training around the athlete's sport, schedule and current workload. That can mean reducing volume, prioritizing quality movement, maintaining strength and power, addressing imbalances, and incorporating mobility, stability and recovery work. The goal is to help athletes stay strong and explosive without adding unnecessary fatigue or contributing to burnout. Individualized, developmentally appropriate programming is especially important for young athletes.

🔥 Maintain strength.
🔥 Protect speed & explosiveness.
🔥 Build durability.
🔥 Improve movement quality.
🔥 Reduce injury risk.
🔥 Stay strong from Game 1 through the postseason.

Anyone can look good at the beginning of the season.

ELITE ATHLETES PREPARE TO STILL BE STRONG AT THE END.

This is where athletes come to gain their edge.

ATHLETES IQ INSTITUTE
📍 3024 Penn Ave • West Lawn
💪 BUILT DIFFERENT. TRAINED HERE.

Research-supported programming. Sources: National Strength and Conditioning Association (NSCA); British Journal of Sports Medicine (BJSM) — research on youth resistance training, long-term athletic development, neuromuscular training, athletic performance and injury prevention.

08/18/2026

The workout you do today isn’t just for TODAY. 💪

You’re building strength, health, and confidence for your FUTURE.

Show up today. Your future self will thank you. 🔥

🔥 NEW ATHLETES IQ T-SHIRT DROP! 🔥Fresh designs just dropped and they’re bringing some ATTITUDE!!Rep where you put in the...
08/18/2026

🔥 NEW ATHLETES IQ T-SHIRT DROP! 🔥

Fresh designs just dropped and they’re bringing some ATTITUDE!!

Rep where you put in the work. Athletes IQ Institute.

💥 $20 EACH
📲 ORDER YOURS TODAY!

Limited quantities available — grab yours before they’re gone!

BUILT DIFFERENT. TRAINED HERE. 🧠⚡

08/14/2026

Elevating Athletes: Speed, Agility, Strength, & Mental Excellence; Sports IQ, Academics, Leadership

All staff maintain up-to-date child protection clearances and background checks. We prioritize athlete safety above all.

08/12/2026

🎒📚 WE’RE READY FOR BACK TO SCHOOL! 📚🎒

We are looking forward to our FREE Back to School Backpack Giveaway TOMORROW from 5:00–7:00 PM! 🎉

Bring the kids out to pick up their backpacks and meet some of our TOP Athletes IQ athletes, who will be helping us hand out bags! 💪🏽🏈🏀

🌭 FREE hot dogs
🍔 FREE hamburgers
🥤 FREE refreshments

A HUGE thank you to Riverfront Federal Credit Union for providing the food and refreshments for our families! ❤️

⚠️ Our backpack giveaway is officially FULL! Backpacks are reserved for families who have already registered.

But you DON’T need a backpack reservation to come check us out! If you've been wondering what Athletes IQ Institute is all about, tomorrow is the perfect opportunity to stop by, say hello, meet some of our athletes and coaches, and check out the gym!

📅 Tomorrow, August 13
⏰ 5:00–7:00 PM
📍 Athletes IQ Institute
3024 Penn Ave, West Lawn, PA

We can’t wait to see everyone tomorrow! 🎒❤️💪🏽

Athletes IQ Institute × We Agape You

Address

3024 Penn Avenue
West Lawn, PA
19609

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 6am - 8:30pm

Website

Alerts

Be the first to know and let us send you an email when Athletes IQ Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category