Get Fit with Poffo

05/14/2023

Mom's spell love the way you used to spell it when you were a kid: T.I.M.E.
T- TALK with heart (hear level relating)
I- INCLUDE her ( she has wisdom)
M- MEND conflicts (with her and others)
E- EMPATHIZE with her (recognize and acknowledge her work and struggles)

03/25/2019

Found on Google from amazon.com

03/15/2019

02/17/2019

A new study finds that men who can perform at least 40 push-ups in one attempt are much less likely to suffer from heart disease and other dangerous cardiovascular conditions within the next 10 years.

02/15/2019

Have some openings for personal training at all 3 Faith fitness centers in the Lafayette/West Lafayette area. I also teach hiit classes at 6:00 on Wednesdays and Fridays at the north end location located at 2000 Elmwood avenue.