Parkwest FIT Lab Personal Training

Parkwest FIT Lab Personal Training We are Parkwest Fitness' premier personal training department. We offer one-on-one training, group-training and boot camps!

Parkwest Fitness offers a great facility with tremendous equipment and an amazing atmosphere. Everything you need to get those results you have been looking for! However, we understand sometimes it can be complicated to get started or get over that plateau that has been weighing you down. Our department implements a 6-week evaluation system that helps departmentalize your goals into easier steps o

f success. This system allows you to hit goals while seeing what else you need to improve and how. If you are interested in a complimentary fitness diagnostic and personal training session just give us a call or email letting us know you've seen the page!

07/07/2026

The seated dual cable row is one of my favorite exercises for building a stronger, healthier back—but only if it’s done correctly.

In this video, I break down proper setup, ex*****on, and a few key cues to help you get more out of every rep while keeping unnecessary stress off your shoulders and lower back.

Small technique changes can make a big difference in your results. Give it a watch, and if you have any questions or want help improving your training, send me a message!

— Kyle Weaver

Director of Personal Training | Parkwest Fitness


🔥 CLIENT SPOTLIGHT: BRENDA 🔥When Brenda first joined Parkwest FitLab, she was sitting at 36% body fat. Now? She’s down t...
07/29/2025

🔥 CLIENT SPOTLIGHT: BRENDA 🔥

When Brenda first joined Parkwest FitLab, she was sitting at 36% body fat. Now? She’s down to 23% and still going strong! 💪

This kind of transformation doesn’t happen by accident — it’s the result of relentless consistency, trust in the process, and a commitment to excellence.

She’s been dialed in on her custom macros (programmed by yours truly 😉) and nails her cardio sessions solo every week without fail.

Whether it’s in the gym or in the kitchen, Brenda shows up with purpose — and it shows in the results.
This is what it looks like when you combine expert programming with elite-level follow-through. We’re just getting started. 👊

📩 Want to be next?
[email protected]
Kyle Weaver | Director of Personal Training

🚨 WORKOUT WEDNESDAY 🚨This one’s not for the faint of legs 💥Today’s lower body smash is built for STRENGTH + SIZE — combi...
06/18/2025

🚨 WORKOUT WEDNESDAY 🚨

This one’s not for the faint of legs 💥

Today’s lower body smash is built for STRENGTH + SIZE — combining heavy compounds with hypertrophy finishers to hit every angle of your legs and glutes.

🦵🏼 5x5 Squats at 93%
🍑 Barbell Hip Thrusts
🔥 Bulgarian Splits
💣 Leg Press + Extensions
💪 Hamstring Curls + Core finishers

Whether you’re chasing bigger numbers or building a more powerful physique, this hybrid plan is your blueprint.
📍Only at Parkwest FitLab

⚡️Let’s build.

Tag your training partner and save this one for your next leg day!

“I wasn’t sure anything would change at my age…”At 70 years old, this client came in uncertain — unsure if change was ev...
06/03/2025

“I wasn’t sure anything would change at my age…”

At 70 years old, this client came in uncertain — unsure if change was even possible anymore. But at Parkwest, we don’t believe in limits based on age. We believe in effort, consistency, and the power of showing up.

The results speak for themselves.

This transformation isn’t just about appearance — it’s proof that with the right guidance and commitment, real change can happen at any stage of life.

We don’t care how old you are. We care how bad you want it.

👉 Ready to start your own story? Visit parkwestfitnesswl.com or DM to learn more.

“💪 Workout Wednesday 💪Here’s a killer workout designed for clients looking to maximize hypertrophy! This program focuses...
01/08/2025

“💪 Workout Wednesday 💪

Here’s a killer workout designed for clients looking to maximize hypertrophy! This program focuses on progressive overload, higher reps, and controlled intensity—perfect for building lean muscle.

Key Points:

✔️ DB Bench Press and Incline Strength are set at 70-87.5% for size and volume.

✔️ Accessory movements like cable chest flys and lateral raises keep the tension high.

✔️ High-rep tricep work and bodyweight finishers challenge endurance for a complete burnout!

👉 Not training for hypertrophy? No problem! We can adjust the intensity, volume, or focus to meet YOUR specific fitness goals. Let us help you get there—your journey starts with a personalized approach.
Start training today with the Parkwest FitLab team! 🏋️

Transformation Thursday by Parkwest Fitlab!Check out Kelsey’s amazing transformation! 💥Kelsey has put in the work, train...
12/26/2024

Transformation Thursday by Parkwest Fitlab!

Check out Kelsey’s amazing transformation! 💥

Kelsey has put in the work, training 4x a week for an hour, and she’s down 55 lbs! But this journey is about so much more than the number on the scale. The real victories are happening inside—she’s gained confidence, developed a stronger self-perception, and now walks through life with determination like never before.

Kelsey has discovered what we all need to realize: She’s in control of who she becomes. Her mindset has shifted, and she’s embracing the fact that her health, fitness, and future are in her hands.

Proud of you, Kelsey—keep pushing, your potential is limitless! 👏

💡 Fun Fact Friday: Cardio Isn’t King for Fat Loss! Think cardio is the ultimate fat-burning tool? Let’s bust that myth! ...
12/20/2024

💡 Fun Fact Friday: Cardio Isn’t King for Fat Loss!

Think cardio is the ultimate fat-burning tool? Let’s bust that myth! While cardio does burn calories during the workout, resistance training keeps burning them long after you’re done.

Here’s why: EPOC (Excess Post-Exercise Oxygen Consumption) is your secret weapon. After intense resistance training, your body works overtime to repair muscles, replenish energy stores, and return to homeostasis. This post-workout process revs up your metabolism, meaning you’re torching calories even while binge-watching your favorite shows later.

Cardio? It doesn’t have the same afterburn effect. Sure, it’s great for cardiovascular health, but for long-term fat loss and a toned, lean look, resistance training takes the crown.

So, next time you’re debating between the treadmill and the squat rack, remember—EPOC is on your side when you lift! 💪

Motivation Monday | Parkwest FitLabDream big. Work hard. Stay focused. 💪 Your goals aren’t waiting—why should you? Start...
12/16/2024

Motivation Monday | Parkwest FitLab

Dream big. Work hard. Stay focused. 💪 Your goals aren’t waiting—why should you? Start this week strong by challenging yourself to push just 1% further than you did last week. Whether that’s an extra rep, a faster pace, or simply showing up when you didn’t feel like it, every small effort adds up.

💡 This week’s challenge: Set one specific goal for your workouts—maybe it’s hitting the gym 3 times, mastering a new movement, or focusing on recovery. Write it down and commit.
The journey isn’t about perfection; it’s about progress. Show up for yourself today, and let’s make this week one to remember.

Have questions or need guidance? Contact us at [email protected] to set up a complimentary fitness consultation!

🚨 Are you ready to get SERIOUS about your fitness journey? 🚨At Parkwest FitLab, we don’t just talk about results—we deli...
12/11/2024

🚨 Are you ready to get SERIOUS about your fitness journey? 🚨

At Parkwest FitLab, we don’t just talk about results—we deliver them. 💪 Our personal training team is committed to helping you crush your goals with tailored workouts, expert guidance, and unwavering support.

Whether you’re just starting out or leveling up, we’re here to push you every step of the way. 🏋️‍♀️

✅ Proven results
✅ Dedicated trainers
✅ Your goals, our mission

👉 Join us today and make your fitness transformation a reality!

📍 Learn more: www.parkwestfitnesswl.com

Looking to take your fitness to the next level? At Parkwest Fitness, our Fitlab personal training department is the se...
10/01/2024

Looking to take your fitness to the next level? At Parkwest Fitness, our Fitlab personal training department is the serious choice for those who want real results. Whether you’re just starting out or a seasoned athlete, our expert trainers are dedicated to helping you achieve your goals with personalized, science-backed programs. Ready to unlock your potential? It’s time to push boundaries and exceed your expectations.

Address

1330 Win Hentschel Boulevard
West Lafayette, IN
47906

Opening Hours

Monday 5am - 10:30pm
Tuesday 5am - 10:30pm
Wednesday 5am - 10:30pm
Thursday 5am - 10:30pm
Friday 5am - 10:30pm
Saturday 7am - 9pm
Sunday 7am - 7pm

Telephone

(765) 561-4582

Website

Alerts

Be the first to know and let us send you an email when Parkwest FIT Lab Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Parkwest FIT Lab Personal Training:

Shortcuts

Share

Category