03/28/2026
Did you know we lose more fast twitch muscle fibers as we age? This leads to not only a loss in strength, but speed, power and function. But at Miracles we have the best equipment and training to prevent and reverse that loss.
Whether you’re an Olympic speed skater, a weekend warrior working on your 5K, trying to get your dad bod under control, or fully enjoying your retirement… Fast-twitch muscle fibers matter. A lot. At a high level these are the fibers in charge of speed and reaction. Slow twitch are the endurance ...