CrossFit Bearden

CrossFit Bearden Jan. 3, 2015 - Sept. 1, 2023 www.crossfitbearden.com

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|| ALL-TIME CFB ATTENDANCE ||Whether you've been with us since our days at Homberg Court, or our days on Erin Drive, tha...
09/05/2023

|| ALL-TIME CFB ATTENDANCE ||

Whether you've been with us since our days at Homberg Court, or our days on Erin Drive, thank you for showing up to workout with us.

Today's the first day of classes at and we're looking forward to seeing you.

Same location, same community, new owners!

And that’s a wrap! The Night Owls crushed the Farewell to CFB workout to end the day! Thanks members for being so great!...
09/01/2023

And that’s a wrap! The Night Owls crushed the Farewell to CFB workout to end the day! Thanks members for being so great!! See you next wee!

Last workout for the “Dirty Thirty” at CrossFit Bearden! opens Tuesday - be sure to get signed up!
08/31/2023

Last workout for the “Dirty Thirty” at CrossFit Bearden! opens Tuesday - be sure to get signed up!

A HUGE congratulations to for attending her 1,000th class at CrossFit Bearden! So proud of your commitment and consiste...
08/24/2023

A HUGE congratulations to for attending her 1,000th class at CrossFit Bearden! So proud of your commitment and consistency Emily! Way to go!!

We are excited to announce that September marks the beginning of a new era. We are launching a brand new CrossFit affili...
08/23/2023

We are excited to announce that September marks the beginning of a new era. We are launching a brand new CrossFit affiliate. We will open the doors to Marble City CrossFit () next month! We are eager to deliver a service that we have dedicated more than ten years to and collectively possess more than 10,000 hours of coaching experience. Our passion behind building a community is embedded with humility, hunger, and happiness. These three words will be echoed throughout the walls of 412 Erin Drive as they serve as the cornerstone of our program.

Our family is so thankful to have received such amazing support thus far and we are thrilled for this next chapter in all of our lives. Now let’s get to work!

Sincerely,
Clay, Deena, Leeland, and Milo

[Visit and marblecitycrossfit.com for updates!]

"I have absolutely loved being the owner of CrossFit Bearden, probably the best part has been that I know every member! ...
08/23/2023

"I have absolutely loved being the owner of CrossFit Bearden, probably the best part has been that I know every member! THANK YOU ALL for being the best members I could ever ask for and for making CrossFit Bearden such a fun place to be! I'm looking forward to the future of Marble City CrossFit () and can't wait to see what Clay and Deena have in store."

Be sure to sign up for your Marble City CrossFit membership before the end of the month!

Through next Thursday August 31 our schedule will remain the same. The gym will be CLOSED Friday September 1- Monday September 4th for updates and will re-open as Marble City CrossFit on Tuesday September 5th with the updated class schedule. Follow for updates!

Next week - Monday through Thursday all protein and drinks will be 50% off. Stock up or try something new!

Also, we've got fitness and cookbooks for sale! Each book is $3 so take what you would like! They will be on sale through next Thursday.

Hot off the press: Here's the Committed Club list for July! Congratulations to all our members who made the time for a w...
08/02/2023

Hot off the press: Here's the Committed Club list for July! Congratulations to all our members who made the time for a workout and signed in to Zen Planner. 💥💥💥

"Endurance work built from activities employing functional movement, long lines of action, full range of motion, [and] m...
07/31/2023

"Endurance work built from activities employing functional movement, long lines of action, full range of motion, [and] more joints involved [. . .] offer fuller application and greater transferability of cardiorespiratory endurance to other activities." - CrossFit Journal

"Getting stronger in hot weather is simply a matter of planning and making small adjustments to your program. Dealing wi...
07/26/2023

"Getting stronger in hot weather is simply a matter of planning and making small adjustments to your program. Dealing with the heat can set you back, or you can overcome it just like any other challenge. It all depends on just how much you really want to get stronger." - Bill Starr, CrossFit Journal

Great job Morrow on reaching your 100th class! Looking forward to many more!
07/22/2023

Great job Morrow on reaching your 100th class! Looking forward to many more!

Congratulations to on reaching the 100 class milestone! Great job! It’s awesome having you at CFB!
07/17/2023

Congratulations to on reaching the 100 class milestone! Great job! It’s awesome having you at CFB!

💡Athlete Spotlight💡Congrats to our 6am founders!!! Names: Rachel Chapman and Jarrod ChapmanOccupations: R: Construction ...
07/13/2023

💡Athlete Spotlight💡

Congrats to our 6am founders!!!

Names: Rachel Chapman and Jarrod Chapman

Occupations: R: Construction and Contract Administration Manager; J: Mechanical Engineer

Person you're most inspired by? R: Dolly Parton; J:Jerry Chapman (my dad)

Last book you read? R: The last one I listened to was One Italian Summer by Rebecca Serle. It was basically a love letter to Positano and now I'm dying to visit :D J: All the Light We Cannot See by Anthony Doerr  

Favorite movie? R: The Family Stone; J: Elf

How long have you been doing CrossFit? October 2015

What was your sport and fitness background prior to doing CrossFit? R: Failed miserably at fast pitch softball in my pre-teens. I started trail running and lifting weights in 2012 and continued until starting CrossFit in 2015. J: Trail running and mountain biking

How has CrossFit positively impacted your life? R: I love starting my day with a tough challenge, both mentally and physically. It makes the rest of the day's challenges seem less daunting after surviving a tough workout first thing in the morning. I've also noticed throughout the years how often the functional fitness movements we learn in CrossFit prepare us for moving correctly and safely in our daily lives. J: I'm more fit now than when I started.

What is your favorite CrossFit movement? R: Gymnastics are cool. Barbell movements are less cool. J: Pull-ups

What is your favorite Benchmark/Hero WOD? R: Annie; J: Grace

What advice would you give yourself if you could go back to your first month of CrossFIt? R: Just keep practicing your double unders. You will eventually get them!! J: You'll never not be sore.

What are your health and fitness goals? R: I believe in the move it or lose it philosophy so physical activity and fitness are daily and lifetime goals. J: To not look like the Planters' Peanut guy. 

What are your other interests and hobbies? R: Baking, traveling, backpacking, hiking, skiing and eating; J: Camping, hiking, motorcycles, mountain biking, snowboarding, Ober Mountain Ski Patrol and Landcruising

Anything else to add? We're so thankful for CrossFit Bearden and a special shoutout to our awesome 6AM crew!

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West Knoxville, TN

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