Cassi Nunes

10/13/2022

Great news!! I am now accepting new in person or video chat personal training clients. Message here or shoot me a text to schedule 🎊🎉 first session is always free 🙌🙌.

09/12/2021

🌟🌟I currently have a few open spots for in person or video personal training sessions.🌟🌟
Times available are:
M/W/F at 9 and 10a.m.
W at 4:30p.m.
Variable Sat/Sun (ask for times)
Cost is $50/hr for private, or $30/person/hr for a couple.
Dm/Text/Call to be put on the schedule!
Located in West Jordan near Mountain View Corridor.

09/14/2020

Still hanging onto your quarantine 15?

Back to working out but still can't get rid of the weight?

Let us help!

Reach out today to schedule a free consultation to learn about our fool-proof nutrition programs designed to meet YOU where you're at, catered to your specific goals.

03/25/2020

Our online training is 🔥🔥🔥.

Anyone struggling to make progress with all the gyms closed? We can help you out!! DM for details.

03/13/2020

Great news!! Here at CPF, we never have groups of 100... In fact, our biggest group training is only 3 people 😂. That means NOW is the perfect time to join our gym.... We won't give you Coronavirus 🙌🏽🎉🤘🏽. DM today for a FREE consultation and assessment 💪🏽.

Online options available for both workout and nutriton plans. Get a dedicated coach and daily check-ins to help you reach your goals 💪🏽.

03/12/2020

CPFitness is now offering 100% ONLINE fitness and nutrition programs!!

First consultation always free, on the phone or in person 🎉🙌🏽

Share with all your friends who have considered a trainer, but not been able to make it to us in the past 😢

Also available as an add-on for current clients.

03/04/2020

Why single leg train? 🤔

There's actually a lot of really great reasons relating to strength and performance. But the main one for me is injury prevention.

Most of the time injuries in the lower half of the body happen when taking off of a single leg. A lot of athletes won't want to train unilaterally because it frustrates them to rely on balance and not go so heavy. The truth is that if you don't do unilateral training, you're setting yourself up for huge backslides in the future in the form of injuries.

Since most injuries happen with when using single arms or single legs, the best way to prevent/reduce them is to train your arms or legs individually and get them to developed the stability needed to resist injury 🤷🏽‍♀️.

We could argue all day on whether single leg training would lead to muscle gains... (It does... For a lot of reasons), but even if all you focus on is injury prevention - not getting an injury makes you able to train harder and longer, which leads to more gains and progress in the future.

To train with us, shoot a DM! The first session is always free.

01/06/2020

12/27/2019

It's New Year's resolution time!
Beat the crowd and get in while we still have availability.
Your first training session is always free and the first week free with our nutrition plans.
We don't have a sales staff and will allow you to leave without signing a contract 😂. In fact, we don't do contracts at CPF and believe that if we do a good enough job you won't want to leave!
We are also a TRAINING ONLY gym so you won't ever have to compete for equipment or with crowds.
Send a DM or a text to 801-500-6573 to schedule your free session!
Located at 4225 Nike Drive in West Jordan.