What are the opening hours?

Monday 12pm - 10pm Tuesday 12pm - 10pm Wednesday 12pm - 10pm Thursday 12pm - 10pm Friday 12pm - 6pm Saturday 8am - 3pm Sunday 9am - 3pm

AWAY Athletics

Focused on individual, group, and online training for all fitness levels! Specialization in women's

When working with our clients we make sure that no question(s) go unanswered. The more we all know about our bodies and how they work the greater the chance we have of reaching our long term goals and making the lifestyle changes we need to live a happy, healthy, and long life!
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Learn More, Train More, Gain More---Changing ourselves physically, mentally, emotionally or whatever it is our goal may

be; takes more than just “eating right and going to the gym”. At A.W.A.Y Athletics we believe it’s a process that is based on three key principles that work hand in hand together; Learn More, Train More, Gain More!

05/02/2026

Stop overcomplicating it. Fat loss isn’t magic… it’s ex*****on.

1️⃣ Stop drinking your calories
Sodas, sugary coffee, random “healthy” drinks… they add up FAST.
2️⃣ Hit your protein
If you’re not prioritizing protein, you’re making this 10x harder on yourself.
3️⃣ Walk more than you think you need to — bonus if you do it fasted.
4️⃣ Lift with intent
Not just “working out.” Push yourself. Build muscle or stay stuck.
5️⃣ Get your sleep in check
Running on 4–5 hours? Cool… enjoy holding onto body fat.

Are there other tools? Sure, but if you can’t do these BASIC 5 things, then you will not have a solid foundation to build ANYTHING on.

Learn | Train | Gain

05/01/2026

3 things killing your glute growth:

1️⃣ You’re not training hard enough
“Feeling the burn” isn’t enough; progressive overload is.
If your sets aren’t getting heavier, slower, or more controlled; you’re spinning your wheels.

2️⃣ Your form is ❌
Half reps. No tension.
Your glutes can’t grow if they’re not actually doing the work.
Slow it down. Control it. SQUEEZE.

3️⃣ You’re under-eating or under-recovering
You want growth? You need fuel.
Protein up. Calories up. Sleep dialed.
No recovery = no results. Period.

Stop guessing. Start training with intent.

If you’re ready to actually build…
you already know where to go👇
The Daily Dose is waiting.
Link in our bio!

04/30/2026

48 hours. That’s it.

You’ve had weeks to think about it. To “start Monday.”
To wait for the right time.

There is no right time. There’s just a decision.

In 48 hours, the doors close on the next A.W.A.Y. challenge. No late entries. No “slide me in.” No exceptions.

So here’s the question:
Are you actually ready to change… or are you going to keep telling yourself the same story?

Because the people who join this:
They’re not guessing.
They’re not dabbling.
They’re showing up with a plan, accountability, and zero excuses.

60 days.
Coaching.
Structure.
Real results.

Or… Stay exactly where you are.
Your move.

DM “CHALLENGE” to lock in your spot!
Learn | Train | Gain

04/28/2026

Here’s a solid chest finisher for your Monday; slight incline plate press.

We’re not looking for heavy weight here — you want to oblige so you can focus on each contraction, each rep!

Really squeeze your palms together throughout your set to keep the chest nice and tight.

Learn | Train | Gain

04/07/2026

Summer’s not “coming”… it’s here.

And if you’re still saying “I’ll start next week”… you’ve probably been saying that since January.

Here’s the reality:
Beach season doesn’t wait for you to feel ready.
You either show up confident… or spend the whole time wishing you started sooner.

So we’re doing something about it.

Our 60 Day Challenge is built to lock everything in:
Training. Nutrition. Accountability.
No guessing. No fluff. Just results.

This is for the ones who are done messing around and actually want to see a real change before summer is in full swing.

You’ve got 60 days.
Stay the same… or completely change how you look and feel.

Your move.

Comment “CHALLENGE” and we’ll send you the details to get started 👇🏽

04/02/2026

You’re not stuck. You’re just under-fueled, under-structured… and guessing.

Every one of these transformations didn’t come from “trying harder”…
It came from having a PLAN.

→ Eating enough (not starving)
→ Eating the right things (not guessing)
→ Being consistent (not perfect)

Most of you don’t need a new workout…
You need to fix what’s on your plate.

That’s where everything changes.

If you’re tired of spinning your wheels, “eating clean,” and seeing zero progress… we need to talk.

Custom macros.
Real accountability.
Actual results.

Comment “FUEL” and let’s get going!

Learn | Train | Gain

03/31/2026

Tomorrow we go back to our regular schedule and will be throwing down an awesome workout with leading the charge 💯

Summer is around the corner and that means that NOW is the time to build up habits and schedules to help you reach your goals!

Interested in classes? Personal training? Nutrition coaching? Shoot us a DM!

Learn | Training | Gain

03/29/2026

If your shoulders aren’t growing… yeah, we’re not blaming genetics today.

It’s your approach.

Let’s fix it 👇

1. Drop the ego
Nobody cares how heavy you go if your form is trash.
Slow it down. Control it. Actually hit the muscle.

2. Hit all 3 heads (not just the front)
Front. Side. Rear.
If you’re only pressing, you’re building half a shoulder.
Lateral raises + rear delt work = that full, capped look.

3. Train them more than once a week
Shoulders recover fast.
2–3x per week. Stay consistent. Watch what happens.

Nothing fancy. Just done right.

Put this into your training and those sleeves are gonna start fitting different!

Ready to have workouts sent directly to your phone? Dm “DOSE” to get instant access to our bodybuilding program!

03/20/2026

Bring your sun screen, sunglasses and muscle tanks because tomorrow we’re heading outside for our morning BURN🔥 class at 9 AM!

Nothing like some vitamin D and a killer workout to get your weekend going!

Learn | Train | Gain

03/12/2026

Swim suit season isn’t coming… it’s basically here. 🌊☀️

This is what happens when you stop guessing and start following a plan.
No shortcuts. No magic pills. Just consistency, structure, and showing up.

Too many people try to figure it out alone, spin their wheels for months, and end up right back where they started.

Not this crew.

If you’ve been telling yourself “I’ll start soon”… consider this your sign.
Let’s get you dialed in, confident, and ready for summer.

Your transformation could be the next one we post.

Ready to start?
Shoot us a DM with “SUMMER” and we’ll get you dialed in. 💪🏽

Address

8224 South Industry Circle, Suite 310
West Jordan, UT
84088

Opening Hours

Monday	12pm - 10pm
Tuesday	12pm - 10pm
Wednesday	12pm - 10pm
Thursday	12pm - 10pm
Friday	12pm - 6pm
Saturday	8am - 3pm
Sunday	9am - 3pm

Website

https://awayathletics.com/

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