Diane Urso, LMSW/Coach

Diane Urso, LMSW/Coach Coach/Mentor, Licensed Master Social Worker and life-long fitness enthusiast!

I help women over 40 lose those stubborn lbs, increase energy and feel better than when they were 20 without dieting!

💙💛💙💛As they say in Hollywood, that's a wrap 🎬! Four years down and a lifetime ahead for ! Saying we're proud is a massiv...
05/19/2026

💙💛💙💛
As they say in Hollywood, that's a wrap 🎬!

Four years down and a lifetime ahead for ! Saying we're proud is a massive understatement; we're in awe of the way you faced every challenge that college and life threw at you with grit, grace, and determination! Graduating from Hofstra Film School with honors and as Producer of the Year! ⭐️

Your star is just beginning to shine, and I'm so happy to have a front-row seat 💺!! Love you beyond measure xoxox.

🍂🍁The magic of fall is here! Let's make this season all about embracing change and finding peace. Take a moment to breat...
10/01/2025

🍂🍁The magic of fall is here! Let's make this season all about embracing change and finding peace. Take a moment to breathe in the fresh air and let go of your worries. 🎄

Cozy moments and self-care, yes please! ☕️

Do you love Fall 🍁too??

🌈 Happy Pride Month!🌈For June (and everyday) let’s celebrate love, diversity, and the vibrant journeys we all take. ❤️💛🧡...
06/01/2025

🌈 Happy Pride Month!🌈

For June (and everyday) let’s celebrate love, diversity, and the vibrant journeys we all take.
❤️💛🧡💙💚💜

As a and I believe in embracing our true selves at every stage of life. Remember authenticity is the🔑 to living a fulfilling life.

Let’s support one another and shine brightly together! 🏳️‍🌈💖✨

As we observe Memorial Day, let us take a moment to appreciate the ultimate sacrifice made by those who defended our nat...
05/26/2025

As we observe Memorial Day, let us take a moment to appreciate the ultimate sacrifice made by those who defended our nation. May their bravery and selflessness continue to inspire us. Never forget.🇺🇸

Had to join the trend and "she comes with a warning label" 🤬...start your holiday shopping early kids! 🎁A coach who curs...
04/10/2025

Had to join the trend and "she comes with a warning label" 🤬...start your holiday shopping early kids! 🎁

A coach who curse

📢 After a lonnng hiatus I'm back in the saddle Spin friends!!🎯Returning to the place where I started out in LI the Great...
08/23/2023

📢 After a lonnng hiatus I'm back in the saddle Spin friends!!

🎯Returning to the place where I started out in LI the Great South Bay YMCA !!

💪Join me Thursdays at 6AM starting September 7th☕️🚴‍♀️

💦No better way to begin the day than with a good sweat😅

🥳 Beyond excited to be back. Can't wait to see some old friends and make new ones too xo✌️❤️ d

Intentions are well intended (every pun intended 😂) if they result in action.Do you know someone or maybe it’s you😬, who...
03/14/2023

Intentions are well intended (every pun intended 😂) if they result in action.

Do you know someone or maybe it’s you😬, who frequently says, “I was going to do ____ but I didn’t because of ____”

Sista I get it 💩 sh happens, but if you have a pattern of good intentions without
follow through it’s time to make a change.

Talk is cheap it’s easy to say your going to do all sorts of amazing stuff. But if your not doing the “things” your word means nothing to those around and most importantly YOU.

Here are 3 tips to become more intentional:

1) Aim low, yup low. Don’t shot for the ⭐️ likely it will overwhelm and you won’t do it. Small attainable gains for the win 💪🏼

2) Get an accountability partner. This could be your BFF, Colleague, Partner or Coach tell them your intentions and ask them to hold you to it. ✅

3) Write ✍️ it down. It is scientifically proven we complete tasks that we commit to paper. Spell it out and put it on your calendar🗓️.

Being a person who follows through on their word is the definition of integrity. It’s so easy to talk a good game and wish we did all the “things” it’s another to live in action. No one is perfect keep at it!!

What are your secrets for living intentionally? 👇🏼

✌🏻❤️d

Wishing everyone Health, Happiness and your best year yet for 2023!! Go make great things happen 🎉❤️🥳   #2023
01/01/2023

Wishing everyone Health, Happiness and your best year yet for 2023!!

Go make great things happen 🎉❤️🥳

#2023

The su***de of Stephen 'tWitch' Boss, has shocked and saddened the world.Stephen was young, handsome, a husband, Dad to ...
12/15/2022

The su***de of Stephen 'tWitch' Boss, has shocked and saddened the world.

Stephen was young, handsome, a husband, Dad to 3 beautiful children, famous, wealthy and seemingly happy.

How could someone who looked to “have it all” take their own life?

Sadness, shock, disbelief are the words most used to describe this tragedy. All are true.

‘tWitch made us smile, he and his beautiful family brought hope and optimism to the world during a dark time. How could this person who emanated love and joy be suffering internally to the point of taking his own life?

Mental illness is often unseen and unheard. It can be masked behind a veil of “pretend” happiness. The pain to great to acknowledge or share. They live in a silent hell, alone.

My friends this is why kindness matters! It’s not a saying exclusive for school aged children on a playground. It’s for humankind of every age, gender, race and creed.

We must look up from our phones/devices and see who’s in front of us, truly see them. We are all flawed no one is perfect social media is not “real life”.

My call to action to those reading this, CHOOSE TO RESPOND WITH KINDNESS! Do not assume you know what some is thinking, feeling or experiencing here’s a newsflash, YOU DON’T!! Make the choice to be kind, understanding and empathic.

The struggle is real in the world people are in deep emotional pain. Mental illness is real and rampant. I hope that ‘tWitch’s passing serves as a catalyst for change. We all need to do better and be better.

Stephen 'tWitch' Boss, may you Rest In Peace. To his family and friends may his memory be a blessing.

If you or someone you love is in emotional distress or suicidal call/text 988 and get help you are not alone. 🙏❤️d

***deprevention #988 ***deawarness

I’ve been away from this space for a good bit. This was a decision not an accident. I appreciate social media for giving...
11/02/2022

I’ve been away from this space for a good bit. This was a decision not an accident. I appreciate social media for giving us all the space to create and share. For me when it becomes a burdensome task I step away.

I always want to be authentic with you and provide value. You choose to follow me and I don’t take that lightly.

So rather than manufacturing 💩and throwing it on a calendar app I hit the pause button ⏸

Quiet here does not mean
quiet everywhere. I have been coaching some incredible women who are realizing some awesome goals!🎯

Each woman is uniquely different, carving their own path. But I have discovered there is a thread that joins them and many of us BOUNDARIES!

This word that we throw around, “I need better boundaries”, “she needs better boundaries”, “where the f #%k are my boundaries?”…. get the point?📌

Boundaries are an invisible lines in our mind, soul and being where we say Basta! aka enough!

When we let people cross our lines we feel like 💩, angry, frustrated and sad.

Key to boundaries keep them tight and when you drop them be kind to yourself, get back up and say tomorrow I will do better!

What is you nonnegotiable boundary?? The one you hold firm on 👇🏼

Address

200 East Main Street
West Islip, NY

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