Great American Fitness and Nutrition

09/13/2025

Trying to work on those calves. Always been neglecting them because I wasn’t born with them.

07/16/2025

09/29/2024

Come check out my gym in West Islip. Hit me up@for training and nutrition. gym

09/27/2024

QR code for Great American Podcast and Great American Fitness and Nutrition channel. I will be doing podcasts once again from my own home and with

08/20/2024

Tip of the day: always learn something new. Thought this was something most people didn’t know. At the very least it will make you sound a lot smarter.

Medical injections and blood draws are everyday occurrences in healthcare, but have you ever wondered why veins are always used instead of arteries? From routine blood tests to IV lines, healthcare professionals almost always choose to access veins. While veins and arteries are both crucial componen...

06/22/2024

Caitlin Clark just keeps giving Angel Reese the business. Now get her on the damn American team!!.

Angel Reese should probably stop talking about Caitlin Clark now. This is getting sad…

06/10/2024

Caitlin Clark texted her coach this after finding out the news she didn’t make Team USA.

04/12/2024

Super delicious snack to replace those . I got them at so check them out and I’m going all out this summer with social media and your health and your fitness as well as mine. Which means sleep and how little most of us get, especially me have to talk about it.
DM me or text to train and talk nutrition or sports training.

01/14/2024

My avatar expressing what I’m feeling inside but in a- cool Backstreet Boys kind of way.

01/02/2024

Two Questions:
1. What was your first workout of the year?(assuming you have worked out yet this year)
2. What are your fitness goals for this year?
Comment and tell me below and put

Did my first workout of the new year and it wasn’t horrible but the gym was too crowded. Goals for this year are:
-drop weight to around 225lbs
-“fix” my shoulders (meaning don’t do stupid exercises and actually try to workout intelligently)
-build 5lbs of muscle (which is really pretty modest)
-get my hips and lower back pain-free or as close to it as possible
Then I have a whole
List of more specific goals I will get into later like hitting a certain amount of pull-ups in a row or doing an iron man competition